Pong Sung -
Ironman 70.3 Oman 2019

Quick facts

386/335/59All/Gender/AG

M45-49Age group

736Bib number

SGPNationality


37:58	2:49:13	2:20:50	5:57:02

Compare Pong Sung with other athletes!

736 Sung

726 Penabella ×

175 Al Halabi ×

675 Cardi ×

701 Keating ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-02:33 (50.) ●	-03:11 (222.) ●	-03:16 (278.) ●
Transition		00:42:38	00:04:40	-	-00:01 (62.) ●	+00:07 (343.) ●	+00:08 (438.) ●
Bike	6.1 km	00:54:56	00:12:18	29.76 km/h	-00:02 (55.) ●	-00:01 (269.) ●	-00:11 (299.) ●
Bike	31.4 km	01:42:52	00:47:56	31.67 km/h	-00:34 (53.) ●	-00:47 (278.) ●	-01:44 (309.) ●
Bike	64.4 km	02:52:18	01:09:26	28.52 km/h	-01:05 (58.) ●	-00:55 (313.) ●	-02:30 (353.) ●
Bike	88.6 km	03:31:51	00:39:33	36.71 km/h	-00:32 (53.) ●	-00:47 (256.) ●	-01:15 (283.) ●
Bike	88.6 km	03:31:51	02:49:13	31.42 km/h	-02:13 (55.) ●	-02:30 (284.) ●	-05:40 (318.) ●
Transition		03:36:12	00:04:21	-	-00:03 (63.) ●	-00:08 (318.) ●	-00:03 (417.) ●
Run	0.7 km	03:39:47	00:03:35	05:07 min/km	-00:01 (60.) ●	+00:05 (343.) ●	+00:03 (418.) ●
Run	1.6 km	03:43:57	00:04:10	04:37 min/km	-00:04 (56.) ●	-00:01 (313.) ●	-00:03 (379.) ●
Run	3.1 km	03:52:28	00:08:31	05:40 min/km	+00:12 (63.) ●	+00:11 (359.) ●	+00:08 (442.) ●
Run	4.6 km	04:01:47	00:09:19	06:12 min/km	-00:03 (56.) ●	+00:06 (333.) ●	+00:03 (411.) ●
Run	5.4 km	04:06:26	00:04:39	05:48 min/km	-00:06 (55.) ●	-00:02 (314.) ●	-00:03 (389.) ●
Run	6.3 km	04:11:13	00:04:47	05:18 min/km	+00:11 (67.) ●	+00:13 (377.) ●	+00:12 (474.) ●
Run	7.8 km	04:20:09	00:08:56	05:57 min/km	+00:06 (62.) ●	+00:09 (342.) ●	+00:05 (425.) ●
Run	9.3 km	04:30:34	00:10:25	06:56 min/km	+00:25 (65.) ●	+00:33 (369.) ●	+00:30 (468.) ●
Run	10.1 km	04:35:47	00:05:13	06:31 min/km	+00:09 (61.) ●	+00:15 (354.) ●	+00:14 (445.) ●
Run	11 km	04:41:17	00:05:30	06:06 min/km	+00:35 (75.) ●	+00:41 (424.) ●	+00:41 (549.) ●
Run	12.5 km	04:51:21	00:10:04	06:42 min/km	+00:47 (70.) ●	+00:52 (396.) ●	+00:52 (506.) ●
Run	14 km	05:02:55	00:11:34	07:42 min/km	+00:57 (68.) ●	+01:11 (391.) ●	+01:08 (502.) ●
Run	14.8 km	05:09:37	00:06:42	08:22 min/km	+01:21 (84.) ●	+01:29 (475.) ●	+01:29 (616.) ●
Run	15.7 km	05:15:15	00:05:38	06:15 min/km	+00:35 (75.) ●	+00:36 (411.) ●	+00:33 (536.) ●
Run	17.2 km	05:25:42	00:10:27	06:58 min/km	+00:50 (67.) ●	+00:53 (383.) ●	+00:53 (495.) ●
Run	18.7 km	05:38:36	00:12:54	08:36 min/km	+02:10 (76.) ●	+02:13 (433.) ●	+02:12 (562.) ●
Run	19.5 km	05:44:30	00:05:54	07:22 min/km	+00:38 (71.) ●	+00:39 (403.) ●	+00:39 (523.) ●
Run	21.5 km	05:57:02	00:12:32	06:16 min/km	+00:22 (60.) ●	+00:21 (335.) ●	+00:20 (425.) ●
Run	21.5 km	05:57:02	00:00:00	-	-	-	-
Run	21.5 km	05:57:02	02:20:50	06:33 min/km	+09:04 (67.) ●	+10:24 (384.) ●	+09:56 (490.) ●
Total	112 km	05:57:02	05:57:02	18.82 km/h	+04:14 (59.) ●	+04:42 (335.) ●	+01:05 (386.) ●

Ovr	Gen	Div	Name	#	AG
339	297	54	Borys Darmas	679	M45-49	POL	00:38:04	03:04:36	01:58:04	05:48:20
357	312	55	Jason Pronyk	727	M45-49	CAN	00:44:21	02:47:53	02:09:24	05:52:34
362	315	56	Marten Adolfson	657	M45-49	SWE	00:37:40	02:40:07	02:27:59	05:52:53
373	324	57	Santiago Penabella	726	M45-49	ESP	00:33:22	02:48:23	02:25:19	05:55:08
377	327	58	Abdulwahab Al Halabi	175	M45-49	ARE	00:41:27	02:48:35	02:17:56	05:55:40
386	335	59	Pong Sung	736	M45-49	SGP	00:37:58	02:49:13	02:20:50	05:57:02
395	343	60	Leonardo Cardi	675	M45-49	ITA	00:42:21	02:50:12	02:18:18	05:59:01
397	345	61	Timothy Keating	701	M45-49	ZAF	00:36:46	02:59:29	02:13:17	05:59:07
410	353	62	Shane Scanlon	104	M45-49	AUS	00:39:40	02:41:00	02:30:58	06:02:39
413	356	63	Sam Knight	704	M45-49	GBR	00:44:44	02:48:47	02:20:31	06:02:50