Paul McKiernan -
Ironman 70.3 Oman 2019

Quick facts

456/386/40All/Gender/AG

M50-54Age group

781Bib number

GBRNationality


53:16	2:52:23	2:15:53	6:15:13

Compare Paul McKiernan with other athletes!

781 McKiernan

786 Pautard ×

190 Baker ×

189 Bailey ×

201 Trier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:16	00:53:16	02:48 min/100m	+12:27 (51.) ●	+12:07 (489.) ●	+12:02 (629.) ●
Transition		01:01:26	00:08:10	-	+03:17 (51.) ●	+03:37 (518.) ●	+03:38 (660.) ●
Bike	6.1 km	01:13:05	00:11:39	31.42 km/h	-00:37 (16.) ●	-00:40 (169.) ●	-00:50 (179.) ●
Bike	31.4 km	02:03:26	00:50:21	30.15 km/h	+02:15 (40.) ●	+01:38 (358.) ●	+00:41 (417.) ●
Bike	64.4 km	03:13:48	01:10:22	28.14 km/h	+01:49 (39.) ●	+00:01 (327.) ●	-01:34 (373.) ●
Bike	88.6 km	03:53:49	00:40:01	36.28 km/h	+00:41 (34.) ●	-00:19 (281.) ●	-00:47 (317.) ●
Bike	88.6 km	03:53:49	02:52:23	30.84 km/h	+04:08 (38.) ●	+00:40 (313.) ●	-02:30 (353.) ●
Transition		03:59:20	00:05:31	-	+00:54 (46.) ●	+01:02 (418.) ●	+01:07 (540.) ●
Run	0.7 km	04:02:39	00:03:19	04:44 min/km	-00:15 (25.) ●	-00:11 (254.) ●	-00:13 (305.) ●
Run	1.6 km	04:06:46	00:04:07	04:34 min/km	-00:05 (33.) ●	-00:04 (298.) ●	-00:06 (360.) ●
Run	3.1 km	04:14:49	00:08:03	05:22 min/km	-00:40 (30.) ●	-00:17 (289.) ●	-00:20 (352.) ●
Run	4.6 km	04:24:04	00:09:15	06:10 min/km	-00:09 (33.) ●	+00:02 (324.) ●	-00:01 (399.) ●
Run	5.4 km	04:29:48	00:05:44	07:09 min/km	+00:55 (46.) ●	+01:03 (465.) ●	+01:02 (591.) ●
Run	6.3 km	04:34:31	00:04:43	05:14 min/km	+00:04 (35.) ●	+00:09 (366.) ●	+00:08 (459.) ●
Run	7.8 km	04:43:12	00:08:41	05:47 min/km	-00:16 (30.) ●	-00:06 (307.) ●	-00:10 (380.) ●
Run	9.3 km	04:53:43	00:10:31	07:00 min/km	+00:21 (32.) ●	+00:39 (372.) ●	+00:36 (474.) ●
Run	10.1 km	04:58:59	00:05:16	06:35 min/km	+00:07 (31.) ●	+00:18 (358.) ●	+00:17 (452.) ●
Run	11 km	05:03:42	00:04:43	05:14 min/km	-00:11 (27.) ●	-00:06 (299.) ●	-00:06 (378.) ●
Run	12.5 km	05:12:49	00:09:07	06:04 min/km	-00:11 (29.) ●	-00:05 (319.) ●	-00:05 (405.) ●
Run	14 km	05:23:19	00:10:30	07:00 min/km	-00:05 (31.) ●	+00:07 (320.) ●	+00:04 (409.) ●
Run	14.8 km	05:29:03	00:05:44	07:09 min/km	+00:29 (38.) ●	+00:31 (384.) ●	+00:31 (493.) ●
Run	15.7 km	05:34:21	00:05:18	05:53 min/km	+00:20 (39.) ●	+00:16 (359.) ●	+00:13 (464.) ●
Run	17.2 km	05:44:53	00:10:32	07:01 min/km	+01:03 (40.) ●	+00:58 (387.) ●	+00:58 (499.) ●
Run	18.7 km	05:56:30	00:11:37	07:44 min/km	+00:55 (40.) ●	+00:56 (373.) ●	+00:55 (477.) ●
Run	19.5 km	06:02:07	00:05:37	07:01 min/km	+00:23 (39.) ●	+00:22 (358.) ●	+00:22 (462.) ●
Run	21.5 km	06:15:13	00:13:06	06:33 min/km	+00:51 (38.) ●	+00:55 (373.) ●	+00:54 (480.) ●
Run	21.5 km	06:15:13	00:00:00	-	-	-	-
Run	21.5 km	06:15:13	02:15:53	06:19 min/km	+03:36 (35.) ●	+05:27 (353.) ●	+04:59 (448.) ●
Total	112 km	06:15:13	06:15:13	17.91 km/h	+24:22 (40.) ●	+22:53 (386.) ●	+19:16 (456.) ●

Ovr	Gen	Div	Name	#	AG
426	367	35	David Dessartine	761	M50-54	FRA	00:46:24	03:00:43	02:09:47	06:06:07
427	368	36	Matthew Yaquinto	800	M50-54	USA	00:44:21	02:54:23	02:19:08	06:06:18
433	374	37	Peter Wonacott	798	M50-54	USA	00:36:44	02:50:18	02:35:27	06:10:03
435	376	38	Stephane Pautard	786	M50-54	FRA	00:41:23	02:55:55	02:26:07	06:10:28
442	379	39	Ian Baker	190	M50-54	GBR	00:42:14	02:49:38	02:27:48	06:12:04
456	386	40	Paul McKiernan	781	M50-54	GBR	00:53:16	02:52:23	02:15:53	06:15:13
474	401	41	Andrew Bailey	189	M50-54	ZAF	00:40:41	02:46:06	02:43:18	06:19:50
478	405	42	Mark Trier	201	M50-54	GBR	00:42:11	03:00:48	02:30:40	06:20:57
480	407	43	Cesar Gongora	768	M50-54	COL	00:51:10	02:54:24	02:26:16	06:21:33
501	419	44	Adham El Gazzar	195	M50-54	EGY	00:35:11	03:00:16	02:39:58	06:26:03