Richard Crook -
Ironman 70.3 Oman 2019

Quick facts

633/518/27All/Gender/AG

M55-59Age group

804Bib number

GBRNationality


34:07	3:01:29	3:23:09	7:08:32

Compare Richard Crook with other athletes!

804 Crook

822 Post ×

809 Fermo ×

817 Moukarzel ×

802 Barker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-07:27 (5.) ●	-07:02 (108.) ●	-07:07 (131.) ●
Transition		00:39:10	00:05:03	-	+00:07 (20.) ●	+00:30 (388.) ●	+00:31 (493.) ●
Bike	6.1 km	00:52:07	00:12:57	28.26 km/h	+00:29 (22.) ●	+00:38 (414.) ●	+00:28 (488.) ●
Bike	31.4 km	01:41:21	00:49:14	30.83 km/h	+00:04 (17.) ●	+00:31 (326.) ●	-00:26 (372.) ●
Bike	64.4 km	02:59:21	01:18:00	25.38 km/h	+07:31 (24.) ●	+07:39 (429.) ●	+06:04 (511.) ●
Bike	88.6 km	03:40:39	00:41:18	35.16 km/h	-00:48 (19.) ●	+00:58 (353.) ●	+00:30 (410.) ●
Bike	88.6 km	03:40:39	03:01:29	29.29 km/h	+07:16 (22.) ●	+09:46 (389.) ●	+06:36 (460.) ●
Transition		03:45:23	00:04:44	-	-00:42 (16.) ●	+00:15 (363.) ●	+00:20 (469.) ●
Run	0.7 km	03:50:01	00:04:38	06:37 min/km	+00:49 (28.) ●	+01:08 (509.) ●	+01:06 (651.) ●
Run	1.6 km	03:55:58	00:05:57	06:36 min/km	+01:22 (29.) ●	+01:46 (525.) ●	+01:44 (672.) ●
Run	3.1 km	04:08:54	00:12:56	08:37 min/km	+04:07 (30.) ●	+04:36 (532.) ●	+04:33 (682.) ●
Run	4.6 km	04:22:39	00:13:45	09:10 min/km	+03:55 (30.) ●	+04:32 (530.) ●	+04:29 (678.) ●
Run	5.4 km	04:28:59	00:06:20	07:54 min/km	+01:25 (30.) ●	+01:39 (505.) ●	+01:38 (648.) ●
Run	6.3 km	04:36:16	00:07:17	08:05 min/km	+02:25 (31.) ●	+02:43 (537.) ●	+02:42 (689.) ●
Run	7.8 km	04:51:03	00:14:47	09:51 min/km	+05:29 (31.) ●	+06:00 (541.) ●	+05:56 (693.) ●
Run	9.3 km	05:06:50	00:15:47	10:31 min/km	+05:08 (31.) ●	+05:55 (535.) ●	+05:52 (688.) ●
Run	10.1 km	05:14:44	00:07:54	09:52 min/km	+02:35 (30.) ●	+02:56 (539.) ●	+02:55 (692.) ●
Run	11 km	05:22:35	00:07:51	08:43 min/km	+02:39 (30.) ●	+03:02 (543.) ●	+03:02 (695.) ●
Run	12.5 km	05:38:01	00:15:26	10:17 min/km	+05:37 (31.) ●	+06:14 (544.) ●	+06:14 (697.) ●
Run	14 km	05:54:20	00:16:19	10:52 min/km	+05:11 (31.) ●	+05:56 (539.) ●	+05:53 (690.) ●
Run	14.8 km	06:02:09	00:07:49	09:46 min/km	+02:15 (30.) ●	+02:36 (536.) ●	+02:36 (688.) ●
Run	15.7 km	06:09:46	00:07:37	08:27 min/km	+02:13 (29.) ●	+02:35 (531.) ●	+02:32 (683.) ●
Run	17.2 km	06:25:12	00:15:26	10:17 min/km	+05:04 (31.) ●	+05:52 (537.) ●	+05:52 (689.) ●
Run	18.7 km	06:41:48	00:16:36	11:04 min/km	+05:01 (30.) ●	+05:55 (536.) ●	+05:54 (689.) ●
Run	19.5 km	06:49:41	00:07:53	09:51 min/km	+02:12 (30.) ●	+02:38 (534.) ●	+02:38 (686.) ●
Run	21.5 km	07:08:32	00:18:51	09:25 min/km	+05:49 (31.) ●	+06:40 (539.) ●	+06:39 (691.) ●
Run	21.5 km	07:08:32	00:00:00	-	-	-	-
Run	21.5 km	07:08:32	03:23:09	09:26 min/km	+01:03:16 (30.) ●	+01:12:43 (539.) ●	+01:12:15 (692.) ●
Total	112 km	07:08:32	07:08:32	15.68 km/h	+01:02:30 (27.) ●	+01:16:12 (518.) ●	+01:12:35 (633.) ●

Ovr	Gen	Div	Name	#	AG
559	459	22	Mike Sanders	825	M55-59	USA	00:48:35	02:52:22	02:52:53	06:42:12
576	472	23	Corneliu Popescu	821	M55-59	ROU	00:49:54	03:12:59	02:30:22	06:46:50
579	475	24	Thilo Mayer	815	M55-59	DEU	00:42:56	03:12:44	02:38:55	06:47:26
592	487	25	Jonathan Post	822	M55-59	USA	00:41:28	03:11:46	02:44:57	06:52:41
605	496	26	Joey Fermo	809	M55-59	PHL	00:50:53	03:06:57	02:46:37	06:57:06
633	518	27	Richard Crook	804	M55-59	GBR	00:34:07	03:01:29	03:23:09	07:08:32
635	520	28	Badih Moukarzel	817	M55-59	FRA	00:46:29	03:13:36	02:54:05	07:08:36
645	528	29	David Barker	802	M55-59	GBR	00:34:31	03:00:54	03:23:32	07:13:42
646	529	30	Gary Dockerty	807	M55-59	GBR	00:57:20	03:21:55	02:37:23	07:13:57
670	551	31	John Johnstone	812	M55-59	GBR	00:56:10	03:27:42	02:52:38	07:35:35