Jonathan Post -
Ironman 70.3 Oman 2019

Quick facts

592/487/25All/Gender/AG

M55-59Age group

822Bib number

USANationality


41:28	3:11:46	2:44:57	6:52:41

Compare Jonathan Post with other athletes!

822 Post

821 Popescu ×

815 Mayer ×

809 Fermo ×

804 Crook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	-00:06 (16.) ●	+00:19 (323.) ●	+00:14 (407.) ●
Transition		00:48:15	00:06:47	-	+01:51 (28.) ●	+02:14 (495.) ●	+02:15 (632.) ●
Bike	6.1 km	01:02:50	00:14:35	25.1 km/h	+02:07 (31.) ●	+02:16 (536.) ●	+02:06 (676.) ●
Bike	31.4 km	01:57:33	00:54:43	27.74 km/h	+05:33 (28.) ●	+06:00 (446.) ●	+05:03 (543.) ●
Bike	64.4 km	03:16:26	01:18:53	25.1 km/h	+08:24 (26.) ●	+08:32 (438.) ●	+06:57 (525.) ●
Bike	88.6 km	04:00:01	00:43:35	33.32 km/h	+01:29 (24.) ●	+03:15 (458.) ●	+02:47 (566.) ●
Bike	88.6 km	04:00:01	03:11:46	27.72 km/h	+17:33 (25.) ●	+20:03 (444.) ●	+16:53 (540.) ●
Transition		04:07:44	00:07:43	-	+02:17 (26.) ●	+03:14 (504.) ●	+03:19 (646.) ●
Run	0.7 km	04:12:47	00:05:03	07:12 min/km	+01:14 (30.) ●	+01:33 (527.) ●	+01:31 (674.) ●
Run	1.6 km	04:19:21	00:06:34	07:17 min/km	+01:59 (30.) ●	+02:23 (536.) ●	+02:21 (687.) ●
Run	3.1 km	04:29:45	00:10:24	06:56 min/km	+01:35 (27.) ●	+02:04 (494.) ●	+02:01 (630.) ●
Run	4.6 km	04:40:36	00:10:51	07:14 min/km	+01:01 (22.) ●	+01:38 (449.) ●	+01:35 (570.) ●
Run	5.4 km	04:46:06	00:05:30	06:52 min/km	+00:35 (22.) ●	+00:49 (439.) ●	+00:48 (558.) ●
Run	6.3 km	04:51:46	00:05:40	06:17 min/km	+00:48 (24.) ●	+01:06 (478.) ●	+01:05 (617.) ●
Run	7.8 km	05:02:18	00:10:32	07:01 min/km	+01:14 (25.) ●	+01:45 (468.) ●	+01:41 (594.) ●
Run	9.3 km	05:14:18	00:12:00	07:59 min/km	+01:21 (22.) ●	+02:08 (458.) ●	+02:05 (583.) ●
Run	10.1 km	05:20:35	00:06:17	07:51 min/km	+00:58 (26.) ●	+01:19 (477.) ●	+01:18 (614.) ●
Run	11 km	05:26:35	00:06:00	06:39 min/km	+00:48 (22.) ●	+01:11 (472.) ●	+01:11 (611.) ●
Run	12.5 km	05:38:14	00:11:39	07:46 min/km	+01:50 (27.) ●	+02:27 (479.) ●	+02:27 (615.) ●
Run	14 km	05:51:30	00:13:16	08:50 min/km	+02:08 (25.) ●	+02:53 (472.) ●	+02:50 (603.) ●
Run	14.8 km	05:58:13	00:06:43	08:23 min/km	+01:09 (26.) ●	+01:30 (477.) ●	+01:30 (618.) ●
Run	15.7 km	06:04:32	00:06:19	07:01 min/km	+00:55 (24.) ●	+01:17 (471.) ●	+01:14 (609.) ●
Run	17.2 km	06:16:29	00:11:57	07:58 min/km	+01:35 (25.) ●	+02:23 (463.) ●	+02:23 (600.) ●
Run	18.7 km	06:30:19	00:13:50	09:13 min/km	+02:15 (26.) ●	+03:09 (477.) ●	+03:08 (617.) ●
Run	19.5 km	06:37:26	00:07:07	08:53 min/km	+01:26 (28.) ●	+01:52 (516.) ●	+01:52 (663.) ●
Run	21.5 km	06:52:41	00:15:15	07:37 min/km	+02:13 (26.) ●	+03:04 (482.) ●	+03:03 (620.) ●
Run	21.5 km	06:52:41	00:00:00	-	-	-	-
Run	21.5 km	06:52:41	02:44:57	07:40 min/km	+25:04 (25.) ●	+34:31 (482.) ●	+34:03 (618.) ●
Total	112 km	06:52:41	06:52:41	16.28 km/h	+46:39 (25.) ●	+01:00:21 (487.) ●	+56:44 (592.) ●

Ovr	Gen	Div	Name	#	AG
534	441	20	Magued Sherif	203	M55-59	EGY	00:44:29	02:58:43	02:38:01	06:34:25
546	449	21	Otakar Krafka	118	M55-59	CZE	00:36:27	03:38:59	02:12:05	06:39:33
559	459	22	Mike Sanders	825	M55-59	USA	00:48:35	02:52:22	02:52:53	06:42:12
576	472	23	Corneliu Popescu	821	M55-59	ROU	00:49:54	03:12:59	02:30:22	06:46:50
579	475	24	Thilo Mayer	815	M55-59	DEU	00:42:56	03:12:44	02:38:55	06:47:26
592	487	25	Jonathan Post	822	M55-59	USA	00:41:28	03:11:46	02:44:57	06:52:41
605	496	26	Joey Fermo	809	M55-59	PHL	00:50:53	03:06:57	02:46:37	06:57:06
633	518	27	Richard Crook	804	M55-59	GBR	00:34:07	03:01:29	03:23:09	07:08:32
635	520	28	Badih Moukarzel	817	M55-59	FRA	00:46:29	03:13:36	02:54:05	07:08:36
645	528	29	David Barker	802	M55-59	GBR	00:34:31	03:00:54	03:23:32	07:13:42