Frank Hackenbruch -
Ironman 70.3 Oman 2019
Quick facts
159/147/2All/Gender/AG
M60-64Age group
830Bib number
DEUNationality
| 35:25 | 2:37:12 | 1:50:47 | 5:10:42 |
Compare Frank Hackenbruch with other athletes!
830 Hackenbruch
122 Von Berg ×
205 Kriening ×
121 Anthony ×
832 Sheard ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:35:25 | 00:35:25 | 01:51 min/100m | -05:34 (3.) ● | -05:44 (146.) ● | -05:49 (176.) ● |
| Transition | 00:39:00 | 00:03:35 | - | -01:42 (2.) ● | -00:58 (187.) ● | -00:57 (249.) ● | |
| Bike | 6.1 km | 00:50:41 | 00:11:41 | 31.33 km/h | -00:40 (3.) ● | -00:38 (183.) ● | -00:48 (193.) ● |
| Bike | 31.4 km | 01:36:09 | 00:45:28 | 33.39 km/h | -03:35 (3.) ● | -03:15 (198.) ● | -04:12 (210.) ● |
| Bike | 64.4 km | 02:37:29 | 01:01:20 | 32.28 km/h | -08:05 (2.) ● | -09:01 (145.) ● | -10:36 (153.) ● |
| Bike | 88.6 km | 03:16:12 | 00:38:43 | 37.5 km/h | -01:01 (3.) ● | -01:37 (212.) ● | -02:05 (232.) ● |
| Bike | 88.6 km | 03:16:12 | 02:37:12 | 33.82 km/h | -13:21 (3.) ● | -14:31 (169.) ● | -17:41 (179.) ● |
| Transition | 03:19:55 | 00:03:43 | - | -01:14 (2.) ● | -00:46 (248.) ● | -00:41 (326.) ● | |
| Run | 0.7 km | 03:23:00 | 00:03:05 | 04:24 min/km | -00:39 (1.) ● | -00:25 (165.) ● | -00:27 (190.) ● |
| Run | 1.6 km | 03:26:37 | 00:03:37 | 04:01 min/km | -00:42 (1.) ● | -00:34 (122.) ● | -00:36 (140.) ● |
| Run | 3.1 km | 03:33:45 | 00:07:08 | 04:45 min/km | -01:10 (1.) ● | -01:12 (132.) ● | -01:15 (152.) ● |
| Run | 4.6 km | 03:41:23 | 00:07:38 | 05:05 min/km | -01:33 (1.) ● | -01:35 (122.) ● | -01:38 (141.) ● |
| Run | 5.4 km | 03:45:16 | 00:03:53 | 04:51 min/km | -00:47 (1.) ● | -00:48 (126.) ● | -00:49 (149.) ● |
| Run | 6.3 km | 03:49:03 | 00:03:47 | 04:12 min/km | -00:40 (1.) ● | -00:47 (108.) ● | -00:48 (125.) ● |
| Run | 7.8 km | 03:56:28 | 00:07:25 | 04:56 min/km | -01:14 (1.) ● | -01:22 (125.) ● | -01:26 (149.) ● |
| Run | 9.3 km | 04:04:36 | 00:08:08 | 05:25 min/km | -01:35 (1.) ● | -01:44 (117.) ● | -01:47 (143.) ● |
| Run | 10.1 km | 04:08:40 | 00:04:04 | 05:05 min/km | -00:47 (1.) ● | -00:54 (122.) ● | -00:55 (146.) ● |
| Run | 11 km | 04:12:39 | 00:03:59 | 04:25 min/km | -00:46 (1.) ● | -00:50 (118.) ● | -00:50 (140.) ● |
| Run | 12.5 km | 04:20:26 | 00:07:47 | 05:11 min/km | -01:06 (1.) ● | -01:25 (135.) ● | -01:25 (165.) ● |
| Run | 14 km | 04:28:56 | 00:08:30 | 05:40 min/km | -01:35 (2.) ● | -01:53 (126.) ● | -01:56 (150.) ● |
| Run | 14.8 km | 04:33:12 | 00:04:16 | 05:19 min/km | -00:32 (2.) ● | -00:57 (128.) ● | -00:57 (151.) ● |
| Run | 15.7 km | 04:37:30 | 00:04:18 | 04:46 min/km | -00:34 (2.) ● | -00:44 (159.) ● | -00:47 (201.) ● |
| Run | 17.2 km | 04:45:39 | 00:08:09 | 05:26 min/km | -01:08 (3.) ● | -01:25 (164.) ● | -01:25 (202.) ● |
| Run | 18.7 km | 04:54:44 | 00:09:05 | 06:03 min/km | -01:05 (3.) ● | -01:36 (164.) ● | -01:37 (200.) ● |
| Run | 19.5 km | 04:59:32 | 00:04:48 | 05:59 min/km | -00:27 (3.) ● | -00:27 (206.) ● | -00:27 (259.) ● |
| Run | 21.5 km | 05:10:42 | 00:11:10 | 05:35 min/km | -00:52 (3.) ● | -01:01 (218.) ● | -01:02 (273.) ● |
| Run | 21.5 km | 05:10:42 | 00:00:00 | - | - | - | - |
| Run | 21.5 km | 05:10:42 | 01:50:47 | 05:09 min/km | -17:12 (2.) ● | -19:39 (135.) ● | -20:07 (165.) ● |
| Total | 112 km | 05:10:42 | 05:10:42 | 21.63 km/h | -39:03 (2.) ● | -41:38 (147.) ● | -45:15 (159.) ● |
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