Patrick De Jongh -
Ironman 70.3 Oman 2019

Quick facts

516/427/59All/Gender/AG

M30-34Age group

838Bib number

NLDNationality


37:42	3:08:37	2:30:45	6:28:09

Compare Patrick De Jongh with other athletes!

838 De Jongh

401 Entwistle ×

146 Ota ×

365 Al Salitni ×

362 Al Amri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-03:22 (27.) ●	-03:27 (215.) ●	-03:32 (270.) ●
Transition		00:43:11	00:05:29	-	+01:11 (62.) ●	+00:56 (416.) ●	+00:57 (534.) ●
Bike	6.1 km	00:56:34	00:13:23	27.35 km/h	+01:09 (68.) ●	+01:04 (463.) ●	+00:54 (564.) ●
Bike	31.4 km	01:47:44	00:51:10	29.67 km/h	+02:49 (53.) ●	+02:27 (377.) ●	+01:30 (446.) ●
Bike	64.4 km	03:05:48	01:18:04	25.36 km/h	+06:44 (59.) ●	+07:43 (430.) ●	+06:08 (512.) ●
Bike	88.6 km	03:51:48	00:46:00	31.57 km/h	+05:58 (70.) ●	+05:40 (512.) ●	+05:12 (643.) ●
Bike	88.6 km	03:51:48	03:08:37	28.18 km/h	+16:40 (60.) ●	+16:54 (433.) ●	+13:44 (518.) ●
Transition		03:57:24	00:05:36	-	+01:21 (61.) ●	+01:07 (423.) ●	+01:12 (546.) ●
Run	0.7 km	04:00:58	00:03:34	05:05 min/km	+00:10 (54.) ●	+00:04 (338.) ●	+00:02 (412.) ●
Run	1.6 km	04:05:18	00:04:20	04:48 min/km	+00:16 (55.) ●	+00:09 (372.) ●	+00:07 (455.) ●
Run	3.1 km	04:13:59	00:08:41	05:47 min/km	+00:30 (56.) ●	+00:21 (373.) ●	+00:18 (469.) ●
Run	4.6 km	04:24:30	00:10:31	07:00 min/km	+01:33 (65.) ●	+01:18 (428.) ●	+01:15 (541.) ●
Run	5.4 km	04:31:33	00:07:03	08:48 min/km	+02:23 (70.) ●	+02:22 (527.) ●	+02:21 (677.) ●
Run	6.3 km	04:38:16	00:06:43	07:27 min/km	+02:08 (70.) ●	+02:09 (526.) ●	+02:08 (677.) ●
Run	7.8 km	04:47:24	00:09:08	06:05 min/km	+00:25 (54.) ●	+00:21 (365.) ●	+00:17 (458.) ●
Run	9.3 km	04:57:13	00:09:49	06:32 min/km	+00:11 (46.) ●	-00:03 (315.) ●	-00:06 (395.) ●
Run	10.1 km	05:03:04	00:05:51	07:18 min/km	+01:00 (63.) ●	+00:53 (429.) ●	+00:52 (550.) ●
Run	11 km	05:08:28	00:05:24	05:59 min/km	+00:42 (61.) ●	+00:35 (415.) ●	+00:35 (536.) ●
Run	12.5 km	05:17:23	00:08:55	05:56 min/km	-00:07 (44.) ●	-00:17 (291.) ●	-00:17 (364.) ●
Run	14 km	05:29:46	00:12:23	08:15 min/km	+02:13 (63.) ●	+02:00 (436.) ●	+01:57 (559.) ●
Run	14.8 km	05:35:16	00:05:30	06:52 min/km	+00:24 (53.) ●	+00:17 (348.) ●	+00:17 (445.) ●
Run	15.7 km	05:41:47	00:06:31	07:14 min/km	+01:35 (69.) ●	+01:29 (480.) ●	+01:26 (621.) ●
Run	17.2 km	05:53:31	00:11:44	07:49 min/km	+02:18 (65.) ●	+02:10 (452.) ●	+02:10 (588.) ●
Run	18.7 km	06:06:24	00:12:53	08:35 min/km	+02:26 (61.) ●	+02:12 (431.) ●	+02:11 (559.) ●
Run	19.5 km	06:12:44	00:06:20	07:54 min/km	+01:08 (64.) ●	+01:05 (448.) ●	+01:05 (581.) ●
Run	21.5 km	06:28:09	00:15:25	07:42 min/km	+03:11 (68.) ●	+03:14 (491.) ●	+03:13 (631.) ●
Run	21.5 km	06:28:09	00:00:00	-	-	-	-
Run	21.5 km	06:28:09	02:30:45	07:00 min/km	+22:26 (63.) ●	+20:19 (423.) ●	+19:51 (545.) ●
Total	112 km	06:28:09	06:28:09	17.31 km/h	+38:16 (59.) ●	+35:49 (427.) ●	+32:12 (516.) ●

Ovr	Gen	Div	Name	#	AG
479	406	54	Trevor Elwood	399	M30-34	USA	00:38:18	03:01:49	02:32:08	06:21:09
490	412	55	Ahmed Bashkarwi	388	M30-34	BHR	00:56:59	03:05:11	02:13:47	06:23:42
498	416	56	Hashim Al Farsi	363	M30-34	OMN	00:52:00	02:56:55	02:23:37	06:25:16
500	418	57	Miles Entwistle	401	M30-34	GBR	00:45:43	02:58:34	02:32:00	06:25:54
504	421	58	Asahi Ota	146	M30-34	JPN	00:39:32	02:48:44	02:48:59	06:26:46
516	427	59	Patrick De Jongh	838	M30-34	NLD	00:37:42	03:08:37	02:30:45	06:28:09
518	428	60	Mohammed Al Salitni	365	M30-34	OMN	00:58:12	03:21:01	01:57:22	06:29:07
541	445	61	Hamed Al Amri	362	M30-34	OMN	00:54:37	03:15:14	02:15:19	06:37:13
549	450	62	Ismail Kurek	417	M30-34	SAU	01:01:09	03:04:09	02:20:01	06:39:47
555	456	63	Abdelmonem Amin	385	M30-34	EGY	00:45:33	03:10:43	02:27:24	06:41:09