Oren Forward -
Ironman 70.3 Oman 2019

Quick facts

571/468/93All/Gender/AG

M35-39Age group

847Bib number

PAKNationality


46:30	3:01:20	2:46:33	6:45:53

Compare Oren Forward with other athletes!

847 Forward

497 Knapper ×

464 Callan ×

454 Alwardi ×

515 Oamelda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:30	00:46:30	02:26 min/100m	+04:34 (90.) ●	+05:21 (431.) ●	+05:16 (547.) ●
Transition		00:51:55	00:05:25	-	+00:56 (89.) ●	+00:52 (413.) ●	+00:53 (529.) ●
Bike	6.1 km	01:04:32	00:12:37	29.01 km/h	+00:16 (77.) ●	+00:18 (341.) ●	+00:08 (398.) ●
Bike	31.4 km	01:55:53	00:51:21	29.56 km/h	+02:13 (81.) ●	+02:38 (382.) ●	+01:41 (454.) ●
Bike	64.4 km	03:10:24	01:14:31	26.57 km/h	+04:18 (82.) ●	+04:10 (379.) ●	+02:35 (449.) ●
Bike	88.6 km	03:53:15	00:42:51	33.89 km/h	+02:21 (89.) ●	+02:31 (425.) ●	+02:03 (516.) ●
Bike	88.6 km	03:53:15	03:01:20	29.32 km/h	+09:08 (82.) ●	+09:37 (387.) ●	+06:27 (456.) ●
Transition		03:59:20	00:06:05	-	+01:44 (96.) ●	+01:36 (448.) ●	+01:41 (581.) ●
Run	0.7 km	04:03:31	00:04:11	05:58 min/km	+00:42 (98.) ●	+00:41 (467.) ●	+00:39 (596.) ●
Run	1.6 km	04:08:15	00:04:44	05:15 min/km	+00:34 (94.) ●	+00:33 (443.) ●	+00:31 (564.) ●
Run	3.1 km	04:17:53	00:09:38	06:25 min/km	+01:20 (95.) ●	+01:18 (451.) ●	+01:15 (579.) ●
Run	4.6 km	04:28:43	00:10:50	07:13 min/km	+01:40 (99.) ●	+01:37 (445.) ●	+01:34 (566.) ●
Run	5.4 km	04:34:29	00:05:46	07:12 min/km	+01:09 (100.) ●	+01:05 (467.) ●	+01:04 (593.) ●
Run	6.3 km	04:39:56	00:05:27	06:03 min/km	+00:54 (99.) ●	+00:53 (457.) ●	+00:52 (585.) ●
Run	7.8 km	04:50:19	00:10:23	06:55 min/km	+01:39 (101.) ●	+01:36 (458.) ●	+01:32 (583.) ●
Run	9.3 km	05:03:27	00:13:08	08:45 min/km	+03:21 (107.) ●	+03:16 (496.) ●	+03:13 (637.) ●
Run	10.1 km	05:09:37	00:06:10	07:42 min/km	+01:14 (100.) ●	+01:12 (464.) ●	+01:11 (596.) ●
Run	11 km	05:15:13	00:05:36	06:13 min/km	+00:47 (93.) ●	+00:47 (430.) ●	+00:47 (560.) ●
Run	12.5 km	05:27:36	00:12:23	08:15 min/km	+03:11 (104.) ●	+03:11 (508.) ●	+03:11 (654.) ●
Run	14 km	05:42:23	00:14:47	09:51 min/km	+04:34 (111.) ●	+04:24 (519.) ●	+04:21 (669.) ●
Run	14.8 km	05:49:27	00:07:04	08:49 min/km	+01:55 (108.) ●	+01:51 (504.) ●	+01:51 (651.) ●
Run	15.7 km	05:56:16	00:06:49	07:34 min/km	+01:46 (106.) ●	+01:47 (498.) ●	+01:44 (642.) ●
Run	17.2 km	06:08:16	00:12:00	08:00 min/km	+02:31 (99.) ●	+02:26 (467.) ●	+02:26 (604.) ●
Run	18.7 km	06:22:40	00:14:24	09:36 min/km	+03:46 (105.) ●	+03:43 (504.) ●	+03:42 (650.) ●
Run	19.5 km	06:29:36	00:06:56	08:39 min/km	+01:44 (102.) ●	+01:41 (502.) ●	+01:41 (649.) ●
Run	21.5 km	06:45:53	00:16:17	08:08 min/km	+04:11 (108.) ●	+04:06 (505.) ●	+04:05 (652.) ●
Run	21.5 km	06:45:53	00:00:00	-	-	-	-
Run	21.5 km	06:45:53	02:46:33	07:44 min/km	+36:58 (102.) ●	+36:07 (488.) ●	+35:39 (626.) ●
Total	112 km	06:45:53	06:45:53	16.56 km/h	+53:20 (93.) ●	+53:33 (468.) ●	+49:56 (571.) ●

Ovr	Gen	Div	Name	#	AG
513	426	88	Karim Hwaidak	492	M35-39	EGY	00:39:20	03:06:28	02:34:56	06:27:44
522	431	89	Fuat Koseoglu	499	M35-39	TUR	00:46:03	02:57:41	02:35:28	06:30:17
524	433	90	Alex Simpson	537	M35-39	GBR	00:35:43	03:07:12	02:36:58	06:30:45
528	437	91	Adam Knapper	497	M35-39	GBR	00:55:54	03:24:33	02:01:50	06:33:17
539	443	92	Matthew Callan	464	M35-39	GBR	00:44:25	03:01:23	02:39:43	06:36:33
571	468	93	Oren Forward	847	M35-39	PAK	00:46:30	03:01:20	02:46:33	06:45:53
575	471	94	Salim Alwardi	454	M35-39	OMN	00:50:11	03:08:04	02:35:13	06:46:29
580	476	95	Lee Nikko Oamelda	515	M35-39	PHL	00:55:03	02:58:55	02:46:09	06:48:43
581	477	96	Ahmad Alsandi	452	M35-39	KWT	00:39:56	03:16:24	02:42:13	06:49:00
607	498	98	Ahmed Hamidalddin	486	M35-39	SAU	01:09:47	03:17:09	02:11:01	06:57:32