Osama Al-Adhamy -
Ironman 70.3 Oman 2019

Quick facts

95/91/23All/Gender/AG

M40-44Age group

86Bib number

IRQNationality


32:30	2:34:17	1:44:42	4:58:18

Compare Osama Al-Adhamy with other athletes!

86 Al-Adhamy

604 Gordon ×

19 Heney ×

87 Bustamante Carrillo ×

586 Cummings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-08:47 (17.) ●	-08:39 (74.) ●	-08:44 (86.) ●
Transition		00:35:19	00:02:49	-	-01:49 (16.) ●	-01:44 (76.) ●	-01:43 (111.) ●
Bike	6.1 km	00:47:04	00:11:45	31.15 km/h	-00:38 (40.) ●	-00:34 (189.) ●	-00:44 (200.) ●
Bike	31.4 km	01:30:49	00:43:45	34.7 km/h	-05:32 (30.) ●	-04:58 (138.) ●	-05:55 (145.) ●
Bike	64.4 km	02:32:55	01:02:06	31.88 km/h	-09:07 (33.) ●	-08:15 (158.) ●	-09:50 (168.) ●
Bike	88.6 km	03:09:36	00:36:41	39.58 km/h	-04:10 (22.) ●	-03:39 (108.) ●	-04:07 (113.) ●
Bike	88.6 km	03:09:36	02:34:17	34.46 km/h	-19:27 (29.) ●	-17:26 (141.) ●	-20:36 (149.) ●
Transition		03:13:36	00:04:00	-	-00:41 (59.) ●	-00:29 (279.) ●	-00:24 (369.) ●
Run	0.7 km	03:16:36	00:03:00	04:17 min/km	-00:31 (28.) ●	-00:30 (127.) ●	-00:32 (144.) ●
Run	1.6 km	03:20:13	00:03:37	04:01 min/km	-00:38 (26.) ●	-00:34 (124.) ●	-00:36 (144.) ●
Run	3.1 km	03:27:17	00:07:04	04:42 min/km	-01:19 (29.) ●	-01:16 (120.) ●	-01:19 (137.) ●
Run	4.6 km	03:34:54	00:07:37	05:04 min/km	-01:38 (28.) ●	-01:36 (121.) ●	-01:39 (138.) ●
Run	5.4 km	03:38:32	00:03:38	04:32 min/km	-01:02 (13.) ●	-01:03 (61.) ●	-01:04 (71.) ●
Run	6.3 km	03:42:01	00:03:29	03:52 min/km	-01:04 (7.) ●	-01:05 (41.) ●	-01:06 (46.) ●
Run	7.8 km	03:48:59	00:06:58	04:38 min/km	-01:50 (11.) ●	-01:49 (60.) ●	-01:53 (70.) ●
Run	9.3 km	03:56:35	00:07:36	05:03 min/km	-02:15 (10.) ●	-02:16 (61.) ●	-02:19 (70.) ●
Run	10.1 km	04:00:29	00:03:54	04:52 min/km	-01:03 (17.) ●	-01:04 (86.) ●	-01:05 (98.) ●
Run	11 km	04:04:33	00:04:04	04:31 min/km	-00:44 (30.) ●	-00:45 (129.) ●	-00:45 (156.) ●
Run	12.5 km	04:11:56	00:07:23	04:55 min/km	-01:49 (18.) ●	-01:49 (88.) ●	-01:49 (104.) ●
Run	14 km	04:19:54	00:07:58	05:18 min/km	-02:27 (17.) ●	-02:25 (81.) ●	-02:28 (93.) ●
Run	14.8 km	04:24:02	00:04:08	05:09 min/km	-01:07 (21.) ●	-01:05 (103.) ●	-01:05 (121.) ●
Run	15.7 km	04:28:33	00:04:31	05:01 min/km	-00:36 (42.) ●	-00:31 (218.) ●	-00:34 (271.) ●
Run	17.2 km	04:36:47	00:08:14	05:29 min/km	-01:31 (37.) ●	-01:20 (177.) ●	-01:20 (218.) ●
Run	18.7 km	04:45:02	00:08:15	05:30 min/km	-02:37 (20.) ●	-02:26 (91.) ●	-02:27 (102.) ●
Run	19.5 km	04:49:02	00:04:00	04:59 min/km	-01:17 (19.) ●	-01:15 (82.) ●	-01:15 (90.) ●
Run	21.5 km	04:58:18	00:09:16	04:38 min/km	-02:57 (14.) ●	-02:55 (58.) ●	-02:56 (66.) ●
Run	21.5 km	04:58:18	00:00:00	-	-	-	-
Run	21.5 km	04:58:18	01:44:42	04:52 min/km	-26:25 (18.) ●	-25:44 (84.) ●	-26:12 (98.) ●
Total	112 km	04:58:18	04:58:18	22.53 km/h	-57:09 (23.) ●	-54:02 (91.) ●	-57:39 (95.) ●

Ovr	Gen	Div	Name	#	AG
84	81	18	Nazario Battista	568	M40-44	ITA	00:31:53	02:23:06	01:52:27	04:54:40
89	86	19	Jacques Funel	90	M40-44	FRA	00:36:33	02:29:45	01:43:30	04:56:38
90	87	20	Ahmed Iraky	21	M40-44	EGY	00:34:07	02:29:26	01:47:29	04:56:53
91	88	21	71794007 Gordon	604	M40-44	GBR	00:30:48	02:32:02	01:48:35	04:57:27
92	89	22	Kenneth Heney	19	M40-44	GBR	00:32:53	02:33:09	01:46:27	04:57:27
95	91	23	Osama Al-Adhamy	86	M40-44	IRQ	00:32:30	02:34:17	01:44:42	04:58:18
96	92	24	Luis Miguel Bustamante Carrillo	87	M40-44	VEN	00:43:24	02:25:49	01:43:10	04:58:29
104	98	25	Gary Cummings	586	M40-44	GBR	00:33:52	02:34:33	01:45:59	04:59:41
114	108	26	Joe Augustine	563	M40-44	USA	00:31:44	02:33:13	01:49:03	05:02:10
117	110	27	Jordi Extremera	598	M40-44	ESP	00:29:57	02:31:56	01:55:11	05:02:57