Simon Roue -
Ironman 70.3 Oman 2019

Quick facts

256/227/45All/Gender/AG

M40-44Age group

93Bib number

GBRNationality


39:56	2:35:26	2:02:41	5:30:54

Compare Simon Roue with other athletes!

93 Roue

171 Pach ×

839 Eiraky ×

625 Nenyukov ×

584 Crampin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-01:21 (61.) ●	-01:13 (286.) ●	-01:18 (358.) ●
Transition		00:47:08	00:07:12	-	+02:34 (106.) ●	+02:39 (501.) ●	+02:40 (638.) ●
Bike	6.1 km	00:58:41	00:11:33	31.69 km/h	-00:50 (28.) ●	-00:46 (140.) ●	-00:56 (150.) ●
Bike	31.4 km	01:43:12	00:44:31	34.1 km/h	-04:46 (34.) ●	-04:12 (166.) ●	-05:09 (176.) ●
Bike	64.4 km	02:46:13	01:03:01	31.42 km/h	-08:12 (35.) ●	-07:20 (173.) ●	-08:55 (186.) ●
Bike	88.6 km	03:22:34	00:36:21	39.94 km/h	-04:30 (18.) ●	-03:59 (91.) ●	-04:27 (95.) ●
Bike	88.6 km	03:22:34	02:35:26	34.2 km/h	-18:18 (31.) ●	-16:17 (153.) ●	-19:27 (161.) ●
Transition		03:28:13	00:05:39	-	+00:58 (86.) ●	+01:10 (428.) ●	+01:15 (552.) ●
Run	0.7 km	03:31:42	00:03:29	04:58 min/km	-00:02 (61.) ●	-00:01 (308.) ●	-00:03 (377.) ●
Run	1.6 km	03:35:46	00:04:04	04:31 min/km	-00:11 (53.) ●	-00:07 (288.) ●	-00:09 (345.) ●
Run	3.1 km	03:43:34	00:07:48	05:12 min/km	-00:35 (50.) ●	-00:32 (262.) ●	-00:35 (314.) ●
Run	4.6 km	03:51:59	00:08:25	05:36 min/km	-00:50 (46.) ●	-00:48 (226.) ●	-00:51 (273.) ●
Run	5.4 km	03:56:06	00:04:07	05:08 min/km	-00:33 (40.) ●	-00:34 (192.) ●	-00:35 (229.) ●
Run	6.3 km	04:00:24	00:04:18	04:46 min/km	-00:15 (50.) ●	-00:16 (252.) ●	-00:17 (310.) ●
Run	7.8 km	04:08:25	00:08:01	05:20 min/km	-00:47 (43.) ●	-00:46 (212.) ●	-00:50 (254.) ●
Run	9.3 km	04:17:23	00:08:58	05:58 min/km	-00:53 (47.) ●	-00:54 (229.) ●	-00:57 (273.) ●
Run	10.1 km	04:21:37	00:04:14	05:17 min/km	-00:43 (35.) ●	-00:44 (157.) ●	-00:45 (189.) ●
Run	11 km	04:26:55	00:05:18	05:53 min/km	+00:30 (86.) ●	+00:29 (395.) ●	+00:29 (514.) ●
Run	12.5 km	04:35:28	00:08:33	05:42 min/km	-00:39 (49.) ●	-00:39 (247.) ●	-00:39 (301.) ●
Run	14 km	04:45:34	00:10:06	06:44 min/km	-00:19 (59.) ●	-00:17 (280.) ●	-00:20 (355.) ●
Run	14.8 km	04:51:19	00:05:45	07:11 min/km	+00:30 (81.) ●	+00:32 (385.) ●	+00:32 (494.) ●
Run	15.7 km	04:56:13	00:04:54	05:26 min/km	-00:13 (61.) ●	-00:08 (309.) ●	-00:11 (393.) ●
Run	17.2 km	05:05:36	00:09:23	06:15 min/km	-00:22 (67.) ●	-00:11 (316.) ●	-00:11 (396.) ●
Run	18.7 km	05:15:08	00:09:32	06:21 min/km	-01:20 (38.) ●	-01:09 (204.) ●	-01:10 (255.) ●
Run	19.5 km	05:20:04	00:04:56	06:09 min/km	-00:21 (49.) ●	-00:19 (239.) ●	-00:19 (304.) ●
Run	21.5 km	05:30:54	00:10:50	05:25 min/km	-01:23 (36.) ●	-01:21 (184.) ●	-01:22 (228.) ●
Run	21.5 km	05:30:54	00:00:00	-	-	-	-
Run	21.5 km	05:30:54	02:02:41	05:42 min/km	-08:26 (51.) ●	-07:45 (249.) ●	-08:13 (303.) ●
Total	112 km	05:30:54	05:30:54	20.31 km/h	-24:33 (45.) ●	-21:26 (227.) ●	-25:03 (256.) ●

Ovr	Gen	Div	Name	#	AG
222	200	40	Dmitry Zakomyrdin	174	M40-44	RUS	00:36:21	02:46:54	01:56:24	05:25:22
225	202	41	Scott Melgaard	840	M40-44	AUS	00:30:18	02:39:28	02:07:39	05:25:34
228	204	42	Andrea Rubio	94	M40-44	ITA	00:39:05	02:42:22	01:57:21	05:25:51
237	213	43	Alexander Pach	171	M40-44	DEU	00:31:48	02:40:23	02:09:24	05:27:35
243	217	44	Adham Eiraky	839	M40-44	EGY	00:37:25	02:48:37	01:55:23	05:28:31
256	227	45	Simon Roue	93	M40-44	GBR	00:39:56	02:35:26	02:02:41	05:30:54
273	242	46	Mikhail Nenyukov	625	M40-44	RUS	00:43:31	02:42:45	02:00:00	05:34:15
274	243	47	Tom Crampin	584	M40-44	GBR	00:43:13	02:51:36	01:52:47	05:35:05
275	244	48	Wisam Alouch	559	M40-44	SYR	00:35:27	02:44:33	02:05:31	05:35:07
278	247	49	Gareth Bridge	573	M40-44	NZL	00:37:06	02:48:41	02:02:35	05:35:24