Paola Riano -
Ironman 70.3 New Zealand 2019

  Quick facts

186/52/6All/Gender/AG

F35-39Age group

2210Bib number

New ZealandNationality

41:203:12:112:08:52 6:12:39

  Compare Paola Riano with other athletes!

2210 Riano
2204 Hightower × 
2414 Ginty × 
2201 Daker × 
2205 Jaques-Sinclair × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:20 00:41:2002:10 min/100m+00:38 (9.) +01:29 (80.) +02:38 (217.)
Transition 00:47:17 00:05:57 - -00:04 (8.) ±00:00 (65.) +00:12 (193.)
Bike18 km 01:27:46 00:40:2926.68 km/h-01:00 (6.) -00:16 (56.) +02:02 (215.)
Bike46 km 02:17:28 00:49:4233.8 km/h-02:17 (5.) -01:36 (50.) +01:15 (196.)
Bike72 km 03:19:58 01:02:3024.96 km/h-03:13 (6.) -02:00 (51.) +02:11 (193.)
Bike90 km 03:59:28 00:39:3027.34 km/h-01:01 (7.) -00:32 (57.) +01:41 (200.)
Bike90 km 03:59:28 03:12:1128.1 km/h-07:31 (6.) -04:24 (51.) +07:09 (195.)
Transition 04:03:47 00:04:19 - +01:02 (13.) +01:10 (106.) +01:25 (270.)
Run0.4 km 04:06:13 00:02:2606:05 min/km-00:14 (6.) -00:11 (45.) +00:01 (177.)
Run5.5 km 04:35:38 00:29:2505:46 min/km-01:39 (7.) -00:38 (67.) +01:15 (207.)
Run10.6 km 05:07:27 00:31:4906:14 min/km-03:11 (6.) -01:34 (58.) +00:24 (178.)
Run15.7 km 05:38:51 00:31:2406:09 min/km-01:49 (6.) -01:24 (57.) +00:21 (175.)
Run20.8 km 06:10:58 00:32:0706:17 min/km-05:23 (5.) -03:19 (42.) -01:14 (148.)
Run21.1 km 06:12:39 00:01:4105:36 min/km-00:13 (7.) -00:09 (42.) -00:03 (157.)
Run21.1 km 06:12:39 02:08:5206:06 min/km-12:29 (5.) -07:15 (53.) +00:44 (168.)
Total 113 km 06:12:39 06:12:3918.19 km/h-18:24 (6.) -09:00 (52.) +12:08 (186.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance