aidiagnostics

Ad

Ben Holmes -
Ironman 70.3 New Zealand 2019

Quick facts

63/55/6All/Gender/AG

M45-49Age group

2284Bib number

AustraliaNationality


32:21	2:47:11	1:46:46	5:12:07

aidiagnostics

Ad

Compare Ben Holmes with other athletes!

2284 Holmes

2275 Redondo ×

2289 McGrogan ×

2294 Saunders ×

2291 Ogier ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:21	00:32:21	01:42 min/100m	-06:08 (4.) ●	-05:36 (39.) ●	-06:21 (48.) ●
Transition		00:36:41	00:04:20	-	-01:33 (7.) ●	-01:17 (62.) ●	-01:25 (85.) ●
Bike	18 km	01:13:24	00:36:43	29.41 km/h	-00:38 (12.) ●	-00:14 (98.) ●	-01:44 (119.) ●
Bike	46 km	01:57:18	00:43:54	38.27 km/h	-03:08 (6.) ●	-02:42 (63.) ●	-04:33 (68.) ●
Bike	72 km	02:49:15	00:51:57	30.03 km/h	-05:41 (6.) ●	-05:39 (54.) ●	-08:22 (59.) ●
Bike	90 km	03:23:52	00:34:37	31.2 km/h	-01:34 (9.) ●	-01:44 (78.) ●	-03:12 (97.) ●
Bike	90 km	03:23:52	02:47:11	32.3 km/h	-11:01 (6.) ●	-10:19 (65.) ●	-17:51 (74.) ●
Transition		03:25:21	00:01:29	-	-01:14 (6.) ●	-01:14 (50.) ●	-01:25 (67.) ●
Run	0.4 km	03:27:25	00:02:04	05:10 min/km	-00:17 (6.) ●	-00:14 (60.) ●	-00:21 (67.) ●
Run	5.5 km	03:51:41	00:24:16	04:45 min/km	-03:22 (6.) ●	-02:39 (70.) ●	-03:54 (82.) ●
Run	10.6 km	04:17:50	00:26:09	05:07 min/km	-05:08 (6.) ●	-04:00 (65.) ●	-05:16 (77.) ●
Run	15.7 km	04:43:27	00:25:37	05:01 min/km	-05:15 (5.) ●	-04:17 (61.) ●	-05:26 (75.) ●
Run	20.8 km	05:10:43	00:27:16	05:20 min/km	-05:56 (5.) ●	-04:44 (59.) ●	-06:05 (73.) ●
Run	21.1 km	05:12:07	00:01:24	04:39 min/km	-00:18 (3.) ●	-00:17 (44.) ●	-00:20 (51.) ●
Run	21.1 km	05:12:07	01:46:46	05:03 min/km	-20:16 (5.) ●	-16:11 (60.) ●	-21:22 (73.) ●
Total	113 km	05:12:07	05:12:07	21.72 km/h	-40:12 (6.) ●	-34:37 (55.) ●	-48:24 (63.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	Scott Furness	2276	M45-49	New Zealand	00:27:13	02:24:09	01:35:33	04:31:54
18	18	2	Mike Crowe	2031	M45-49	New Zealand	00:30:23	02:26:07	01:39:19	04:39:30
23	23	3	Daniel Wallace	2277	M45-49	New Zealand	00:34:23	02:32:07	01:32:57	04:43:51
25	25	4	John Redondo	2275	M45-49	Australia	00:33:38	02:28:33	01:40:30	04:47:34
46	41	5	James McGrogan	2289	M45-49	New Zealand	00:33:02	02:31:21	01:51:48	05:03:32
63	55	6	Ben Holmes	2284	M45-49	Australia	00:32:21	02:47:11	01:46:46	05:12:07
90	76	7	Paul Saunders	2294	M45-49	United States	00:34:01	02:48:09	01:57:21	05:27:13
98	81	8	Adrian Ogier	2291	M45-49	New Zealand	00:32:12	02:54:05	02:00:48	05:32:18
108	88	9	Li Ansong	2058	M45-49	China	00:40:54	02:52:57	01:52:50	05:35:32
113	90	10	Chris Mussell	2290	M45-49	Canada	00:42:00	02:53:50	01:55:25	05:37:50

All Results

Statistics: Ironman 70.3 New Zealand 2019

Results: Ironman 70.3 New Zealand 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read