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Knisha Ruland -
Ironman 70.3 New Zealand 2019

Quick facts

245/82/15All/Gender/AG

F45-49Age group

2319Bib number

New ZealandNationality


47:10	3:03:59	2:40:05	6:38:48

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Compare Knisha Ruland with other athletes!

2319 Ruland

2308 Ensor ×

2305 Clark ×

2318 Paggi ×

2015 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+07:39 (20.) ●	+07:19 (113.) ●	+08:28 (287.) ●
Transition		00:52:31	00:05:21	-	-00:40 (7.) ●	-00:36 (49.) ●	-00:24 (155.) ●
Bike	18 km	01:32:55	00:40:24	26.73 km/h	+00:54 (13.) ●	-00:21 (55.) ●	+01:57 (211.) ●
Bike	46 km	02:20:19	00:47:24	35.44 km/h	-02:22 (6.) ●	-03:54 (31.) ●	-01:03 (150.) ●
Bike	72 km	03:18:23	00:58:04	26.87 km/h	-03:19 (7.) ●	-06:26 (29.) ●	-02:15 (144.) ●
Bike	90 km	03:56:30	00:38:07	28.33 km/h	+00:11 (13.) ●	-01:55 (45.) ●	+00:18 (175.) ●
Bike	90 km	03:56:30	03:03:59	29.35 km/h	-04:36 (10.) ●	-12:36 (40.) ●	-01:03 (169.) ●
Transition		03:58:43	00:02:13	-	-00:43 (6.) ●	-00:56 (43.) ●	-00:41 (137.) ●
Run	0.4 km	04:01:45	00:03:02	07:35 min/km	+00:22 (16.) ●	+00:25 (104.) ●	+00:37 (288.) ●
Run	5.5 km	04:37:16	00:35:31	06:57 min/km	+05:31 (18.) ●	+05:28 (109.) ●	+07:21 (291.) ●
Run	10.6 km	05:16:47	00:39:31	07:44 min/km	+06:26 (18.) ●	+06:08 (109.) ●	+08:06 (289.) ●
Run	15.7 km	05:56:05	00:39:18	07:42 min/km	+06:34 (18.) ●	+06:30 (109.) ●	+08:15 (289.) ●
Run	20.8 km	06:36:53	00:40:48	07:59 min/km	+05:36 (18.) ●	+05:22 (103.) ●	+07:27 (278.) ●
Run	21.1 km	06:38:48	00:01:55	06:23 min/km	+00:04 (12.) ●	+00:05 (82.) ●	+00:11 (233.) ●
Run	21.1 km	06:38:48	02:40:05	07:35 min/km	+24:33 (18.) ●	+23:58 (108.) ●	+31:57 (290.) ●
Total	113 km	06:38:48	06:38:48	17 km/h	+26:13 (15.) ●	+17:09 (82.) ●	+38:17 (245.) ●

Ovr	Gen	Div	Name	#	AG
155	41	10	Kellie Langley	2313	F45-49	Australia	00:35:59	03:06:43	02:08:11	05:58:30
179	48	11	Michelle Grocock	2301	F45-49	Australia	00:43:40	03:10:13	02:07:15	06:09:45
184	50	12	Andrea Gallaher	2311	F45-49	New Zealand	00:42:50	03:02:43	02:17:34	06:11:50
202	61	13	Lisa Ensor	2308	F45-49	New Zealand	00:32:06	03:35:46	02:00:02	06:16:52
213	66	14	Jodi Clark	2305	F45-49	United States	00:40:15	03:07:27	02:26:18	06:24:13
245	82	15	Knisha Ruland	2319	F45-49	New Zealand	00:47:10	03:03:59	02:40:05	06:38:48
250	85	16	Jennifer Paggi	2318	F45-49	United States	00:41:16	03:13:57	02:37:12	06:42:11
256	88	17	Rachel Kelly	2015	F45-49	United States	00:43:42	03:22:08	02:27:41	06:45:17
257	89	18	Andrea Keenan	2312	F45-49	New Zealand	00:40:56	03:22:13	02:34:59	06:46:32
280	103	19	Rosemary Nilsson	2316	F45-49	Australia	00:42:08	03:28:41	02:40:19	07:01:38

All Results

Statistics: Ironman 70.3 New Zealand 2019

Results: Ironman 70.3 New Zealand 2019

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