Nicola Ward -
Ironman New Zealand 2019

Quick facts

537/105/20All/Gender/AG

F40-44Age group

1049Bib number

AustraliaNationality


1:12:58	6:31:36	4:09:45	12:13:10

Compare Nicola Ward with other athletes!

1049 Ward

1044 Forbes ×

1038 Cornelius ×

1025 Whyte ×

1042 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:58	01:12:58	01:55 min/100m	-07:03 (18.) ●	-04:36 (131.) ●	-03:38 (605.) ●
Transition		01:25:43	00:12:45	-	+03:44 (49.) ●	+04:10 (297.) ●	+04:03 (1164.) ●
Bike	18 km	02:07:13	00:41:30	26.02 km/h	+01:47 (38.) ●	+01:41 (229.) ●	+03:37 (1085.) ●
Bike	46 km	03:00:20	00:53:07	31.63 km/h	+02:25 (41.) ●	+02:43 (239.) ●	+04:58 (1122.) ●
Bike	72 km	04:02:20	01:02:00	25.16 km/h	+00:36 (28.) ●	-00:02 (166.) ●	+03:16 (894.) ●
Bike	88.5 km	04:39:27	00:37:07	26.67 km/h	+00:20 (31.) ●	-00:08 (172.) ●	+01:49 (895.) ●
Bike	111 km	05:30:33	00:51:06	26.42 km/h	-05:34 (13.) ●	-06:07 (85.) ●	-03:11 (528.) ●
Bike	138 km	06:24:04	00:53:31	30.27 km/h	-02:03 (24.) ●	-01:56 (139.) ●	+00:40 (743.) ●
Bike	165 km	07:22:16	00:58:12	27.84 km/h	-06:07 (13.) ●	-07:28 (64.) ●	-04:53 (407.) ●
Bike	180 km	07:57:19	00:35:03	25.68 km/h	-02:42 (16.) ●	-03:23 (76.) ●	-01:59 (474.) ●
Bike	180 km	07:57:19	06:31:36	27.58 km/h	-11:18 (25.) ●	-14:40 (132.) ●	+04:17 (743.) ●
Transition		08:03:25	00:06:06	-	+00:12 (32.) ●	+00:12 (199.) ●	+00:11 (794.) ●
Run	0.4 km	08:05:47	00:02:22	05:55 min/km	-00:19 (11.) ●	-00:25 (70.) ●	-00:17 (438.) ●
Run	5.5 km	08:32:45	00:26:58	05:17 min/km	-03:56 (13.) ●	-04:45 (69.) ●	-03:19 (436.) ●
Run	7.4 km	08:47:00	00:14:15	07:29 min/km	+01:26 (45.) ●	+01:06 (241.) ●	+01:35 (989.) ●
Run	9.3 km	08:57:44	00:10:44	05:38 min/km	-01:41 (15.) ●	-02:02 (77.) ●	-01:39 (436.) ●
Run	14.2 km	09:25:55	00:28:11	05:45 min/km	-04:56 (15.) ●	-05:57 (69.) ●	-05:03 (374.) ●
Run	19.3 km	09:56:32	00:30:37	06:00 min/km	-03:18 (21.) ●	-04:14 (97.) ●	-03:47 (468.) ●
Run	21.3 km	10:07:48	00:11:16	05:38 min/km	-03:07 (7.) ●	-03:26 (57.) ●	-03:10 (272.) ●
Run	23.2 km	10:18:44	00:10:56	05:45 min/km	-02:50 (8.) ●	-03:08 (53.) ●	-03:00 (257.) ●
Run	28 km	10:49:52	00:31:08	06:29 min/km	-05:03 (16.) ●	-05:27 (89.) ●	-05:19 (376.) ●
Run	33.1 km	11:18:31	00:28:39	05:37 min/km	-07:39 (2.) ●	-08:18 (45.) ●	-08:16 (184.) ●
Run	35 km	11:29:58	00:11:27	06:01 min/km	-03:29 (3.) ●	-03:38 (45.) ●	-03:32 (194.) ●
Run	36.9 km	11:43:25	00:13:27	07:04 min/km	-01:06 (22.) ●	-01:06 (129.) ●	-01:03 (567.) ●
Run	41.8 km	12:11:36	00:28:11	05:45 min/km	-07:21 (6.) ●	-08:19 (50.) ●	-08:02 (213.) ●
Run	42.2 km	12:13:10	00:01:34	03:54 min/km	-00:18 (10.) ●	-00:24 (62.) ●	-00:21 (326.) ●
Run	42.2 km	12:13:10	04:09:45	05:55 min/km	-43:37 (15.) ●	-50:03 (72.) ●	-45:13 (323.) ●
Total	226 km	12:13:10	12:13:10	18.5 km/h	-58:02 (20.) ●	-01:04:57 (105.) ●	-40:20 (537.) ●

Ovr	Gen	Div	Name	#	AG
472	84	15	Margot Southgate	286	F40-44	New Zealand	01:08:19	06:07:54	04:30:17	11:57:34
482	87	16	Kristin Stokes	1024	F40-44	New Zealand	01:21:22	06:16:28	04:05:40	12:00:09
488	89	17	Jodie Barker	117	F40-44	Australia	01:13:30	06:12:49	04:23:40	12:01:28
502	98	18	Rebecca Forbes	1044	F40-44	Australia	01:10:26	06:23:20	04:21:19	12:05:04
533	103	19	Sara Cornelius	1038	F40-44	New Zealand	01:17:58	06:02:49	04:30:12	12:12:17
537	105	20	Nicola Ward	1049	F40-44	Australia	01:12:58	06:31:36	04:09:45	12:13:10
603	116	21	Derdriu Whyte	1025	F40-44	Ireland	01:23:01	06:35:36	04:18:59	12:32:35
610	117	22	Heidi Smith	1042	F40-44	New Zealand	01:13:01	06:15:44	04:49:29	12:33:53
645	127	23	Angela Barnett	1040	F40-44	Australia	01:09:58	06:23:59	04:52:33	12:42:35
687	138	24	Francine Buick	1058	F40-44	Canada	01:36:49	06:30:03	04:33:37	12:51:37