Karen Russo -
Ironman New Zealand 2019

Quick facts

245/42/7All/Gender/AG

F40-44Age group

1065Bib number

New ZealandNationality


1:09:16	5:37:18	4:09:32	11:04:11

Compare Karen Russo with other athletes!

1065 Russo

413 Sturm ×

1027 Wilson ×

1020 Conlan ×

1057 Kallergis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:16	01:09:16	01:49 min/100m	-10:45 (10.) ●	-08:18 (92.) ●	-07:20 (443.) ●
Transition		01:14:26	00:05:10	-	-03:51 (3.) ●	-03:25 (43.) ●	-03:32 (174.) ●
Bike	18 km	01:48:08	00:33:42	32.05 km/h	-06:01 (3.) ●	-06:07 (28.) ●	-04:11 (222.) ●
Bike	46 km	02:31:37	00:43:29	38.64 km/h	-07:13 (3.) ●	-06:55 (26.) ●	-04:40 (250.) ●
Bike	72 km	03:23:27	00:51:50	30.1 km/h	-09:34 (3.) ●	-10:12 (30.) ●	-06:54 (284.) ●
Bike	88.5 km	03:53:58	00:30:31	32.44 km/h	-06:16 (3.) ●	-06:44 (21.) ●	-04:47 (212.) ●
Bike	111 km	04:39:24	00:45:26	29.71 km/h	-11:14 (2.) ●	-11:47 (16.) ●	-08:51 (186.) ●
Bike	138 km	05:24:22	00:44:58	36.03 km/h	-10:36 (3.) ●	-10:29 (24.) ●	-07:53 (211.) ●
Bike	165 km	06:19:00	00:54:38	29.65 km/h	-09:41 (4.) ●	-11:02 (24.) ●	-08:27 (235.) ●
Bike	180 km	06:51:44	00:32:44	27.49 km/h	-05:01 (4.) ●	-05:42 (22.) ●	-04:18 (233.) ●
Bike	180 km	06:51:44	05:37:18	32.02 km/h	-01:05:36 (3.) ●	-01:08:58 (24.) ●	-50:01 (216.) ●
Transition		06:54:39	00:02:55	-	-02:59 (6.) ●	-02:59 (46.) ●	-03:00 (210.) ●
Run	0.4 km	06:57:07	00:02:28	06:10 min/km	-00:13 (24.) ●	-00:19 (111.) ●	-00:11 (585.) ●
Run	5.5 km	07:24:09	00:27:02	05:18 min/km	-03:52 (15.) ●	-04:41 (71.) ●	-03:15 (442.) ●
Run	7.4 km	07:34:59	00:10:50	05:42 min/km	-01:59 (11.) ●	-02:19 (67.) ●	-01:50 (393.) ●
Run	9.3 km	07:45:17	00:10:18	05:25 min/km	-02:07 (10.) ●	-02:28 (58.) ●	-02:05 (344.) ●
Run	14.2 km	08:13:18	00:28:01	05:43 min/km	-05:06 (12.) ●	-06:07 (65.) ●	-05:13 (360.) ●
Run	19.3 km	08:42:14	00:28:56	05:40 min/km	-04:59 (13.) ●	-05:55 (68.) ●	-05:28 (345.) ●
Run	21.3 km	08:53:38	00:11:24	05:42 min/km	-02:59 (9.) ●	-03:18 (60.) ●	-03:02 (289.) ●
Run	23.2 km	09:04:51	00:11:13	05:54 min/km	-02:33 (12.) ●	-02:51 (67.) ●	-02:43 (306.) ●
Run	28 km	09:35:01	00:30:10	06:17 min/km	-06:01 (11.) ●	-06:25 (72.) ●	-06:17 (311.) ●
Run	33.1 km	10:06:51	00:31:50	06:14 min/km	-04:28 (17.) ●	-05:07 (89.) ●	-05:05 (367.) ●
Run	35 km	10:19:09	00:12:18	06:28 min/km	-02:38 (13.) ●	-02:47 (73.) ●	-02:41 (300.) ●
Run	36.9 km	10:30:57	00:11:48	06:12 min/km	-02:45 (11.) ●	-02:45 (70.) ●	-02:42 (291.) ●
Run	41.8 km	11:02:22	00:31:25	06:24 min/km	-04:07 (23.) ●	-05:05 (103.) ●	-04:48 (436.) ●
Run	42.2 km	11:04:11	00:01:49	04:32 min/km	-00:03 (29.) ●	-00:09 (152.) ●	-00:06 (722.) ●
Run	42.2 km	11:04:11	04:09:32	05:54 min/km	-43:50 (14.) ●	-50:16 (71.) ●	-45:26 (321.) ●
Total	226 km	11:04:11	11:04:11	20.42 km/h	-02:07:01 (7.) ●	-02:13:56 (42.) ●	-01:49:19 (245.) ●

Ovr	Gen	Div	Name	#	AG
119	20	1	Jackie Crofton	200	F40-44	Australia	01:10:47	05:56:28	03:09:18	10:24:02
179	32	2	Tracey Schmidt	412	F40-44	Australia	01:06:37	05:28:17	04:04:06	10:47:10
207	36	3	Amy Hite	201	F40-44	United States	01:07:30	05:35:04	04:01:29	10:53:04
219	39	4	Rhonda Lee	414	F40-44	New Zealand	01:05:05	05:45:21	03:55:30	10:55:58
228	40	5	Jen Sturm	413	F40-44	Australia	01:02:47	05:48:52	03:59:14	10:59:02
238	41	6	Christina Wilson	1027	F40-44	New Zealand	01:03:26	05:49:09	03:54:48	11:01:49
245	42	7	Karen Russo	1065	F40-44	New Zealand	01:09:16	05:37:18	04:09:32	11:04:11
262	45	8	Cat Conlan	1020	F40-44	Ireland	01:16:06	05:39:13	04:03:54	11:08:00
331	58	9	Juanita Kallergis	1057	F40-44	Australia	01:07:15	06:04:02	04:00:06	11:24:05
354	64	10	Nikki Edwards	409	F40-44	New Zealand	01:06:59	06:12:01	04:04:49	11:30:34