Grant MacKay -
Ironman New Zealand 2019

  Quick facts

727/582/120All/Gender/AG

M45-49Age group

1079Bib number

New ZealandNationality

1:11:136:17:265:16:41 12:59:45

  Compare Grant MacKay with other athletes!

1079 MacKay
1100 Noro × 
296 Lucas × 
1104 Redburn × 
1217 Robinson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:11:13 01:11:1301:52 min/100m-06:11 (70.) -05:03 (411.) -05:23 (522.)
Transition 01:18:45 00:07:32 - -01:14 (69.) -01:12 (417.) -01:10 (552.)
Bike18 km 01:53:32 00:34:4731.05 km/h-02:39 (55.) -02:26 (302.) -03:06 (344.)
Bike46 km 02:41:06 00:47:3435.32 km/h+00:12 (108.) +00:10 (538.) -00:35 (629.)
Bike72 km 03:36:34 00:55:2828.13 km/h-02:03 (87.) -02:09 (443.) -03:16 (517.)
Bike88.5 km 04:10:06 00:33:3229.52 km/h-01:09 (94.) -01:06 (468.) -01:46 (543.)
Bike111 km 05:01:21 00:51:1526.34 km/h-02:06 (90.) -02:03 (451.) -03:02 (536.)
Bike138 km 05:53:11 00:51:5031.25 km/h+00:05 (109.) -00:08 (540.) -01:01 (653.)
Bike165 km 06:58:24 01:05:1324.84 km/h+03:23 (130.) +03:01 (656.) +02:08 (833.)
Bike180 km 07:36:11 00:37:4723.82 km/h+01:20 (134.) +01:13 (669.) +00:45 (837.)
Bike180 km 07:36:11 06:17:2628.61 km/h-02:57 (105.) -03:28 (503.) -09:53 (607.)
Transition 07:43:04 00:06:53 - +01:05 (140.) +00:58 (703.) +00:58 (926.)
Run0.4 km 07:45:33 00:02:2906:12 min/km-00:06 (89.) -00:08 (494.) -00:10 (611.)
Run5.5 km 08:15:27 00:29:5405:51 min/km+00:24 (115.) +00:05 (577.) -00:23 (726.)
Run7.4 km 08:28:12 00:12:4506:42 min/km+00:25 (122.) +00:15 (607.) +00:05 (779.)
Run9.3 km 08:39:22 00:11:1005:52 min/km-00:52 (82.) -01:05 (434.) -01:13 (528.)
Run14.2 km 09:08:52 00:29:3006:01 min/km-03:06 (74.) -03:25 (388.) -03:44 (477.)
Run19.3 km 09:38:48 00:29:5605:52 min/km-04:07 (67.) -04:18 (336.) -04:28 (419.)
Run21.3 km 09:51:14 00:12:2606:13 min/km-01:50 (71.) -01:55 (367.) -02:00 (466.)
Run23.2 km 10:05:08 00:13:5407:18 min/km-00:02 (98.) +00:01 (527.) -00:02 (701.)
Run28 km 10:50:38 00:45:3009:28 min/km+08:45 (160.) +09:06 (850.) +09:03 (1137.)
Run33.1 km 11:30:50 00:40:1207:52 min/km+03:03 (133.) +03:18 (684.) +03:17 (912.)
Run35 km 11:51:14 00:20:2410:44 min/km+05:17 (172.) +05:26 (923.) +05:25 (1243.)
Run36.9 km 12:10:00 00:18:4609:52 min/km+04:05 (165.) +04:16 (863.) +04:16 (1161.)
Run41.8 km 12:57:59 00:47:5909:47 min/km+11:36 (166.) +11:51 (885.) +11:46 (1184.)
Run42.2 km 12:59:45 00:01:4604:24 min/km-00:08 (99.) -00:08 (523.) -00:09 (662.)
Run42.2 km 12:59:45 05:16:4107:30 min/km+23:24 (132.) +23:19 (660.) +21:43 (870.)
Total 226 km 12:59:45 12:59:4517.39 km/h+14:07 (120.) +14:34 (582.) +06:15 (727.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance