John-Henry MacDonald -
Ironman New Zealand 2019

Quick facts

177/146/20All/Gender/AG

M45-49Age group

1097Bib number

New ZealandNationality


1:00:51	5:25:02	4:12:28	10:47:09

Compare John-Henry MacDonald with other athletes!

1097 MacDonald

205 Williams ×

60 Yeates ×

1096 Hanson ×

1219 Clifton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:51	01:00:51	01:36 min/100m	-16:33 (16.) ●	-15:25 (112.) ●	-15:45 (136.) ●
Transition		01:06:07	00:05:16	-	-03:30 (15.) ●	-03:28 (144.) ●	-03:26 (191.) ●
Bike	18 km	01:38:18	00:32:11	33.56 km/h	-05:15 (10.) ●	-05:02 (81.) ●	-05:42 (87.) ●
Bike	46 km	02:19:33	00:41:15	40.73 km/h	-06:07 (10.) ●	-06:09 (86.) ●	-06:54 (93.) ●
Bike	72 km	03:08:13	00:48:40	32.05 km/h	-08:51 (16.) ●	-08:57 (110.) ●	-10:04 (117.) ●
Bike	88.5 km	03:37:33	00:29:20	33.75 km/h	-05:21 (14.) ●	-05:18 (101.) ●	-05:58 (109.) ●
Bike	111 km	04:21:42	00:44:09	30.58 km/h	-09:12 (13.) ●	-09:09 (118.) ●	-10:08 (128.) ●
Bike	138 km	05:04:49	00:43:07	37.57 km/h	-08:38 (15.) ●	-08:51 (96.) ●	-09:44 (106.) ●
Bike	165 km	05:58:28	00:53:39	30.2 km/h	-08:11 (24.) ●	-08:33 (165.) ●	-09:26 (178.) ●
Bike	180 km	06:31:09	00:32:41	27.54 km/h	-03:46 (38.) ●	-03:53 (208.) ●	-04:21 (229.) ●
Bike	180 km	06:31:09	05:25:02	33.23 km/h	-55:21 (16.) ●	-55:52 (114.) ●	-01:02:17 (122.) ●
Transition		06:34:41	00:03:32	-	-02:16 (32.) ●	-02:23 (242.) ●	-02:23 (316.) ●
Run	0.4 km	06:37:03	00:02:22	05:55 min/km	-00:13 (64.) ●	-00:15 (370.) ●	-00:17 (442.) ●
Run	5.5 km	07:04:34	00:27:31	05:23 min/km	-01:59 (81.) ●	-02:18 (403.) ●	-02:46 (485.) ●
Run	7.4 km	07:15:37	00:11:03	05:48 min/km	-01:17 (64.) ●	-01:27 (365.) ●	-01:37 (443.) ●
Run	9.3 km	07:26:32	00:10:55	05:44 min/km	-01:07 (72.) ●	-01:20 (393.) ●	-01:28 (474.) ●
Run	14.2 km	07:55:38	00:29:06	05:56 min/km	-03:30 (67.) ●	-03:49 (361.) ●	-04:08 (443.) ●
Run	19.3 km	08:23:59	00:28:21	05:33 min/km	-05:42 (44.) ●	-05:53 (244.) ●	-06:03 (302.) ●
Run	21.3 km	08:35:28	00:11:29	05:44 min/km	-02:47 (39.) ●	-02:52 (245.) ●	-02:57 (305.) ●
Run	23.2 km	08:46:28	00:11:00	05:47 min/km	-02:56 (34.) ●	-02:53 (210.) ●	-02:56 (269.) ●
Run	28 km	09:15:48	00:29:20	06:06 min/km	-07:25 (34.) ●	-07:04 (200.) ●	-07:07 (261.) ●
Run	33.1 km	09:47:23	00:31:35	06:11 min/km	-05:34 (40.) ●	-05:19 (262.) ●	-05:20 (350.) ●
Run	35 km	09:59:49	00:12:26	06:32 min/km	-02:41 (40.) ●	-02:32 (246.) ●	-02:33 (321.) ●
Run	36.9 km	10:12:35	00:12:46	06:43 min/km	-01:55 (61.) ●	-01:44 (342.) ●	-01:44 (441.) ●
Run	41.8 km	10:45:21	00:32:46	06:41 min/km	-03:37 (82.) ●	-03:22 (424.) ●	-03:27 (546.) ●
Run	42.2 km	10:47:09	00:01:48	04:29 min/km	-00:06 (108.) ●	-00:06 (552.) ●	-00:07 (700.) ●
Run	42.2 km	10:47:09	04:12:28	05:58 min/km	-40:49 (46.) ●	-40:54 (268.) ●	-42:30 (345.) ●
Total	226 km	10:47:09	10:47:09	20.95 km/h	-01:58:29 (20.) ●	-01:58:02 (146.) ●	-02:06:21 (177.) ●

Ovr	Gen	Div	Name	#	AG
139	118	15	John Nelson	1203	M45-49	Australia	01:07:01	05:14:15	04:04:37	10:32:47
142	120	16	David Grimes	1194	M45-49	New Zealand	01:11:22	05:37:27	03:34:17	10:33:32
155	129	17	Clint Black	129	M45-49	New Zealand	01:16:59	05:22:57	03:44:21	10:37:22
165	137	18	Barry Williams	205	M45-49	Australia	01:09:11	05:42:11	03:41:01	10:43:49
173	144	19	Shane Yeates	60	M45-49	New Zealand	01:05:45	05:23:50	04:07:43	10:46:09
177	146	20	John-Henry MacDonald	1097	M45-49	New Zealand	01:00:51	05:25:02	04:12:28	10:47:09
178	147	21	Michael Hanson	1096	M45-49	New Zealand	01:09:23	05:22:07	04:07:58	10:47:09
186	153	22	Grant Clifton	1219	M45-49	New Zealand	01:13:26	05:39:02	03:45:48	10:48:06
198	165	23	Vito Tagliente	207	M45-49	Italy	01:07:16	05:41:34	03:53:06	10:50:34
199	166	24	Justin Ormsby	289	M45-49	New Zealand	01:09:36	05:35:31	03:57:27	10:50:59