Josh Te Kowhai -
Ironman New Zealand 2019

  Quick facts

1085/826/158All/Gender/AG

M45-49Age group

1135Bib number

New ZealandNationality

1:35:237:05:025:50:43 14:48:25

  Compare Josh Te Kowhai with other athletes!

1135 Te Kowhai
1159 Young × 
1078 Jahja × 
1103 Xia × 
1192 Soto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:35:23 01:35:2302:30 min/100m+17:59 (168.) +19:07 (896.) +18:47 (1204.)
Transition 01:46:02 00:10:39 - +01:53 (148.) +01:55 (737.) +01:57 (999.)
Bike18 km 02:27:23 00:41:2126.12 km/h+03:55 (158.) +04:08 (851.) +03:28 (1073.)
Bike46 km 03:20:10 00:52:4731.83 km/h+05:25 (172.) +05:23 (875.) +04:38 (1107.)
Bike72 km 04:25:44 01:05:3423.79 km/h+08:03 (162.) +07:57 (831.) +06:50 (1063.)
Bike88.5 km 05:05:38 00:39:5424.81 km/h+05:13 (159.) +05:16 (843.) +04:36 (1083.)
Bike111 km 06:03:30 00:57:5223.33 km/h+04:31 (145.) +04:34 (733.) +03:35 (925.)
Bike138 km 07:02:10 00:58:4027.61 km/h+06:55 (149.) +06:42 (788.) +05:49 (1008.)
Bike165 km 08:10:10 01:08:0023.82 km/h+06:10 (150.) +05:48 (761.) +04:55 (973.)
Bike180 km 08:51:04 00:40:5422 km/h+04:27 (158.) +04:20 (826.) +03:52 (1070.)
Bike180 km 08:51:04 07:05:0225.41 km/h+44:39 (151.) +44:08 (796.) +37:43 (1021.)
Transition 08:57:42 00:06:38 - +00:50 (135.) +00:43 (673.) +00:43 (891.)
Run0.4 km 09:00:32 00:02:5007:05 min/km+00:15 (151.) +00:13 (769.) +00:11 (1000.)
Run5.5 km 09:33:54 00:33:2206:32 min/km+03:52 (149.) +03:33 (752.) +03:05 (977.)
Run7.4 km 09:48:10 00:14:1607:30 min/km+01:56 (148.) +01:46 (750.) +01:36 (993.)
Run9.3 km 10:01:59 00:13:4907:16 min/km+01:47 (145.) +01:34 (728.) +01:26 (949.)
Run14.2 km 10:40:53 00:38:5407:56 min/km+06:18 (152.) +05:59 (785.) +05:40 (1038.)
Run19.3 km 11:22:35 00:41:4208:10 min/km+07:39 (160.) +07:28 (817.) +07:18 (1091.)
Run21.3 km 11:39:23 00:16:4808:24 min/km+02:32 (153.) +02:27 (756.) +02:22 (1002.)
Run23.2 km 11:56:43 00:17:2009:07 min/km+03:24 (155.) +03:27 (830.) +03:24 (1114.)
Run28 km 12:46:07 00:49:2410:17 min/km+12:39 (175.) +13:00 (929.) +12:57 (1249.)
Run33.1 km 13:31:15 00:45:0808:50 min/km+07:59 (159.) +08:14 (829.) +08:13 (1115.)
Run35 km 13:48:21 00:17:0609:00 min/km+01:59 (145.) +02:08 (742.) +02:07 (986.)
Run36.9 km 14:03:28 00:15:0707:57 min/km+00:26 (117.) +00:37 (625.) +00:37 (833.)
Run41.8 km 14:46:50 00:43:2208:51 min/km+06:59 (156.) +07:14 (802.) +07:09 (1063.)
Run42.2 km 14:48:25 00:01:3503:57 min/km-00:19 (46.) -00:19 (296.) -00:20 (363.)
Run42.2 km 14:48:25 05:50:4308:18 min/km+57:26 (158.) +57:21 (811.) +55:45 (1076.)
Total 226 km 14:48:25 14:48:2515.26 km/h+02:02:47 (158.) +02:03:14 (826.) +01:54:55 (1085.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance