Rodney Howard -
Ironman New Zealand 2019

Quick facts

453/375/68All/Gender/AG

M45-49Age group

1174Bib number

AustraliaNationality


1:24:38	5:59:34	4:17:41	11:53:59

Compare Rodney Howard with other athletes!

1174 Howard

1112 Cowdell ×

1212 Pastars ×

309 Fisher ×

1209 Pfennig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:38	01:24:38	02:13 min/100m	+07:14 (137.) ●	+08:22 (749.) ●	+08:02 (993.) ●
Transition		01:31:41	00:07:03	-	-01:43 (57.) ●	-01:41 (360.) ●	-01:39 (476.) ●
Bike	18 km	02:07:45	00:36:04	29.94 km/h	-01:22 (79.) ●	-01:09 (418.) ●	-01:49 (488.) ●
Bike	46 km	02:55:03	00:47:18	35.52 km/h	-00:04 (104.) ●	-00:06 (515.) ●	-00:51 (600.) ●
Bike	72 km	03:53:09	00:58:06	26.85 km/h	+00:35 (113.) ●	+00:29 (560.) ●	-00:38 (670.) ●
Bike	88.5 km	04:25:59	00:32:50	30.15 km/h	-01:51 (80.) ●	-01:48 (388.) ●	-02:28 (454.) ●
Bike	111 km	05:14:12	00:48:13	28 km/h	-05:08 (57.) ●	-05:05 (310.) ●	-06:04 (358.) ●
Bike	138 km	06:00:12	00:46:00	35.22 km/h	-05:45 (45.) ●	-05:58 (240.) ●	-06:51 (275.) ●
Bike	165 km	06:56:57	00:56:45	28.55 km/h	-05:05 (57.) ●	-05:27 (288.) ●	-06:20 (333.) ●
Bike	180 km	07:31:15	00:34:18	26.24 km/h	-02:09 (64.) ●	-02:16 (331.) ●	-02:44 (392.) ●
Bike	180 km	07:31:15	05:59:34	30.04 km/h	-20:49 (70.) ●	-21:20 (359.) ●	-27:45 (421.) ●
Transition		07:36:18	00:05:03	-	-00:45 (78.) ●	-00:52 (440.) ●	-00:52 (594.) ●
Run	0.4 km	07:38:32	00:02:14	05:35 min/km	-00:21 (38.) ●	-00:23 (232.) ●	-00:25 (276.) ●
Run	5.5 km	08:04:56	00:26:24	05:10 min/km	-03:06 (59.) ●	-03:25 (316.) ●	-03:53 (375.) ●
Run	7.4 km	08:16:26	00:11:30	06:03 min/km	-00:50 (82.) ●	-01:00 (441.) ●	-01:10 (541.) ●
Run	9.3 km	08:27:32	00:11:06	05:50 min/km	-00:56 (77.) ●	-01:09 (420.) ●	-01:17 (508.) ●
Run	14.2 km	08:57:05	00:29:33	06:01 min/km	-03:03 (76.) ●	-03:22 (392.) ●	-03:41 (481.) ●
Run	19.3 km	09:27:12	00:30:07	05:54 min/km	-03:56 (72.) ●	-04:07 (347.) ●	-04:17 (433.) ●
Run	21.3 km	09:39:28	00:12:16	06:08 min/km	-02:00 (65.) ●	-02:05 (348.) ●	-02:10 (437.) ●
Run	23.2 km	09:51:37	00:12:09	06:23 min/km	-01:47 (61.) ●	-01:44 (343.) ●	-01:47 (441.) ●
Run	28 km	10:23:42	00:32:05	06:41 min/km	-04:40 (56.) ●	-04:19 (328.) ●	-04:22 (429.) ●
Run	33.1 km	10:56:02	00:32:20	06:20 min/km	-04:49 (53.) ●	-04:34 (303.) ●	-04:35 (397.) ●
Run	35 km	11:08:36	00:12:34	06:36 min/km	-02:33 (45.) ●	-02:24 (264.) ●	-02:25 (341.) ●
Run	36.9 km	11:21:17	00:12:41	06:40 min/km	-02:00 (56.) ●	-01:49 (328.) ●	-01:49 (426.) ●
Run	41.8 km	11:52:16	00:30:59	06:19 min/km	-05:24 (54.) ●	-05:09 (304.) ●	-05:14 (399.) ●
Run	42.2 km	11:53:59	00:01:43	04:17 min/km	-00:11 (87.) ●	-00:11 (464.) ●	-00:12 (585.) ●
Run	42.2 km	11:53:59	04:17:41	06:06 min/km	-35:36 (62.) ●	-35:41 (320.) ●	-37:17 (404.) ●
Total	226 km	11:53:59	11:53:59	18.99 km/h	-51:39 (68.) ●	-51:12 (375.) ●	-59:31 (453.) ●

Ovr	Gen	Div	Name	#	AG
413	345	63	Aaron Nash	1199	M45-49	New Zealand	01:06:09	05:58:51	04:26:14	11:45:42
417	349	64	Shayne LE Roy	424	M45-49	Australia	01:16:03	05:44:19	04:33:57	11:46:36
433	360	65	Graham Webb	1080	M45-49	New Zealand	01:08:55	06:24:19	04:03:34	11:50:00
443	367	66	Logan Cowdell	1112	M45-49	New Zealand	01:06:58	06:21:35	04:14:55	11:52:38
448	370	67	Sheldon Pastars	1212	M45-49	New Zealand	01:11:37	06:13:15	04:15:02	11:53:23
453	375	68	Rodney Howard	1174	M45-49	Australia	01:24:38	05:59:34	04:17:41	11:53:59
454	376	69	Mark Fisher	309	M45-49	United Kingdom	01:20:58	06:01:16	04:18:20	11:54:22
462	382	70	Phill Pfennig	1209	M45-49	Australia	01:04:44	05:35:40	05:05:15	11:55:50
465	385	71	Bryan Benshoof	300	M45-49	United States	01:04:31	06:05:00	04:31:20	11:56:05
467	387	72	Benjamin Vidal Maestre	432	M45-49	Spain	01:09:46	06:05:17	04:29:38	11:56:18