Ken Glah -
Ironman New Zealand 2019

Quick facts

605/489/30All/Gender/AG

M55-59Age group

121Bib number

United StatesNationality


56:53	5:24:02	6:03:52	12:32:52

Compare Ken Glah with other athletes!

121 Glah

1494 Nugent ×

1471 Yule ×

1436 Alexander ×

1455 Glastonbury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:53	00:56:53	01:29 min/100m	-22:35 (1.) ●	-19:23 (43.) ●	-19:43 (53.) ●
Transition		01:01:31	00:04:38	-	-04:36 (3.) ●	-04:06 (77.) ●	-04:04 (100.) ●
Bike	18 km	01:33:28	00:31:57	33.8 km/h	-06:33 (2.) ●	-05:16 (68.) ●	-05:56 (74.) ●
Bike	46 km	02:14:38	00:41:10	40.81 km/h	-07:41 (6.) ●	-06:14 (80.) ●	-06:59 (85.) ●
Bike	72 km	03:02:25	00:47:47	32.65 km/h	-12:28 (4.) ●	-09:50 (75.) ●	-10:57 (80.) ●
Bike	88.5 km	03:31:34	00:29:09	33.96 km/h	-07:11 (4.) ●	-05:29 (89.) ●	-06:09 (97.) ●
Bike	111 km	04:17:00	00:45:26	29.71 km/h	-10:05 (11.) ●	-07:52 (169.) ●	-08:51 (184.) ●
Bike	138 km	05:00:46	00:43:46	37.01 km/h	-10:09 (9.) ●	-08:12 (136.) ●	-09:05 (146.) ●
Bike	165 km	05:53:00	00:52:14	31.01 km/h	-12:04 (4.) ●	-09:58 (112.) ●	-10:51 (122.) ●
Bike	180 km	06:25:33	00:32:33	27.65 km/h	-05:12 (12.) ●	-04:01 (196.) ●	-04:29 (217.) ●
Bike	180 km	06:25:33	05:24:02	33.33 km/h	-01:11:23 (7.) ●	-56:52 (106.) ●	-01:03:17 (114.) ●
Transition		06:29:00	00:03:27	-	-03:11 (13.) ●	-02:28 (232.) ●	-02:28 (303.) ●
Run	0.4 km	06:31:22	00:02:22	05:55 min/km	-00:31 (18.) ●	-00:15 (353.) ●	-00:17 (418.) ●
Run	5.5 km	06:56:03	00:24:41	04:50 min/km	-07:18 (9.) ●	-05:08 (180.) ●	-05:36 (209.) ●
Run	7.4 km	07:05:43	00:09:40	05:05 min/km	-03:45 (6.) ●	-02:50 (135.) ●	-03:00 (160.) ●
Run	9.3 km	07:15:12	00:09:29	04:59 min/km	-03:42 (5.) ●	-02:46 (154.) ●	-02:54 (180.) ●
Run	14.2 km	07:41:41	00:26:29	05:24 min/km	-09:47 (10.) ●	-06:26 (180.) ●	-06:45 (214.) ●
Run	19.3 km	08:15:46	00:34:05	06:40 min/km	-02:34 (44.) ●	-00:09 (553.) ●	-00:19 (725.) ●
Run	21.3 km	08:33:46	00:18:00	09:00 min/km	+02:34 (75.) ●	+03:39 (823.) ●	+03:34 (1095.) ●
Run	23.2 km	08:54:33	00:20:47	10:56 min/km	+05:58 (97.) ●	+06:54 (968.) ●	+06:51 (1299.) ●
Run	28 km	09:55:26	01:00:53	12:41 min/km	+21:40 (101.) ●	+24:29 (989.) ●	+24:26 (1325.) ●
Run	33.1 km	10:52:56	00:57:30	11:16 min/km	+17:49 (99.) ●	+20:36 (980.) ●	+20:35 (1315.) ●
Run	35 km	11:17:24	00:24:28	12:52 min/km	+08:16 (99.) ●	+09:30 (981.) ●	+09:29 (1316.) ●
Run	36.9 km	11:37:50	00:20:26	10:45 min/km	+05:04 (91.) ●	+05:56 (931.) ●	+05:56 (1257.) ●
Run	41.8 km	12:29:48	00:51:58	10:36 min/km	+13:43 (94.) ●	+15:50 (928.) ●	+15:45 (1254.) ●
Run	42.2 km	12:32:52	00:03:04	07:39 min/km	+01:00 (94.) ●	+01:10 (937.) ●	+01:09 (1257.) ●
Run	42.2 km	12:32:52	06:03:52	08:37 min/km	+48:27 (79.) ●	+01:10:30 (855.) ●	+01:08:54 (1138.) ●
Total	226 km	12:32:52	12:32:52	18.01 km/h	-53:18 (30.) ●	-12:19 (489.) ●	-20:38 (605.) ●

Ovr	Gen	Div	Name	#	AG
531	430	25	Dan Vadnjal	1460	M55-59	Slovenia	01:02:42	05:55:17	05:03:59	12:11:57
535	432	26	Tim Andrews	1486	M55-59	Australia	01:07:10	06:21:46	04:30:50	12:12:35
548	442	27	George Detake	463	M55-59	Japan	01:27:12	06:26:35	04:09:43	12:16:28
578	466	28	Gavin Nugent	1494	M55-59	Australia	01:12:55	05:21:03	05:38:25	12:24:53
585	471	29	Glen Yule	1471	M55-59	New Zealand	01:03:32	06:16:00	04:52:09	12:26:29
605	489	30	Ken Glah	121	M55-59	United States	00:56:53	05:24:02	06:03:52	12:32:52
606	490	31	Craig Alexander	1436	M55-59	New Zealand	01:20:05	06:46:46	04:18:19	12:33:16
624	505	32	Simon Glastonbury	1455	M55-59	Australia	01:11:04	06:18:58	04:55:14	12:37:17
629	509	33	Gavin Lutze	1478	M55-59	Australia	01:15:36	06:20:02	04:49:56	12:38:46
632	512	34	Brian O'Kane	1475	M55-59	Australia	01:30:23	06:41:46	04:07:57	12:39:47