Beni Gras-Thompson -
Ironman New Zealand 2019
Quick facts
61/8/1All/Gender/AG
F45-49Age group
1227Bib number
United StatesNationality
| 1:02:20 | 5:26:18 | 3:19:40 | 9:56:05 |
Compare Beni Gras-Thompson with other athletes!
1227 Gras-Thompson
209 Arthur ×
315 Sowerby ×
311 Edwards ×
1246 Dillon ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:02:20 | 01:02:20 | 01:38 min/100m | -19:48 (2.) ● | -15:14 (29.) ● | -14:16 (164.) ● |
| Transition | 01:07:17 | 00:04:57 | - | -04:24 (2.) ● | -03:38 (35.) ● | -03:45 (140.) ● | |
| Bike | 18 km | 01:39:46 | 00:32:29 | 33.25 km/h | -08:58 (1.) ● | -07:20 (7.) ● | -05:24 (113.) ● |
| Bike | 46 km | 02:22:03 | 00:42:17 | 39.73 km/h | -09:18 (3.) ● | -08:07 (16.) ● | -05:52 (171.) ● |
| Bike | 72 km | 03:12:15 | 00:50:12 | 31.08 km/h | -14:12 (2.) ● | -11:50 (16.) ● | -08:32 (184.) ● |
| Bike | 88.5 km | 03:46:23 | 00:34:08 | 29 km/h | -04:35 (8.) ● | -03:07 (89.) ● | -01:10 (590.) ● |
| Bike | 111 km | 04:29:38 | 00:43:15 | 31.21 km/h | -16:44 (1.) ● | -13:58 (7.) ● | -11:02 (88.) ● |
| Bike | 138 km | 05:11:21 | 00:41:43 | 38.83 km/h | -15:44 (1.) ● | -13:44 (6.) ● | -11:08 (52.) ● |
| Bike | 165 km | 06:02:46 | 00:51:25 | 31.51 km/h | -16:29 (1.) ● | -14:15 (7.) ● | -11:40 (87.) ● |
| Bike | 180 km | 06:33:35 | 00:30:49 | 29.2 km/h | -08:55 (1.) ● | -07:37 (7.) ● | -06:13 (79.) ● |
| Bike | 180 km | 06:33:35 | 05:26:18 | 33.1 km/h | -01:34:55 (1.) ● | -01:19:58 (10.) ● | -01:01:01 (133.) ● |
| Transition | 06:36:25 | 00:02:50 | - | -04:06 (4.) ● | -03:04 (44.) ● | -03:05 (202.) ● | |
| Run | 0.4 km | 06:38:27 | 00:02:02 | 05:05 min/km | -00:53 (1.) ● | -00:45 (14.) ● | -00:37 (89.) ● |
| Run | 5.5 km | 07:00:55 | 00:22:28 | 04:24 min/km | -11:37 (1.) ● | -09:15 (14.) ● | -07:49 (73.) ● |
| Run | 7.4 km | 07:09:44 | 00:08:49 | 04:38 min/km | -05:16 (1.) ● | -04:20 (10.) ● | -03:51 (51.) ● |
| Run | 9.3 km | 07:18:23 | 00:08:39 | 04:33 min/km | -04:59 (1.) ● | -04:07 (13.) ● | -03:44 (72.) ● |
| Run | 14.2 km | 07:41:58 | 00:23:35 | 04:48 min/km | -12:52 (1.) ● | -10:33 (16.) ● | -09:39 (73.) ● |
| Run | 19.3 km | 08:05:18 | 00:23:20 | 04:34 min/km | -13:51 (1.) ● | -11:31 (9.) ● | -11:04 (50.) ● |
| Run | 21.3 km | 08:14:22 | 00:09:04 | 04:32 min/km | -06:35 (1.) ● | -05:38 (8.) ● | -05:22 (39.) ● |
| Run | 23.2 km | 08:22:56 | 00:08:34 | 04:30 min/km | -06:14 (1.) ● | -05:30 (7.) ● | -05:22 (36.) ● |
| Run | 28 km | 08:46:18 | 00:23:22 | 04:52 min/km | -15:07 (1.) ● | -13:13 (6.) ● | -13:05 (32.) ● |
| Run | 33.1 km | 09:10:35 | 00:24:17 | 04:45 min/km | -14:56 (1.) ● | -12:40 (10.) ● | -12:38 (42.) ● |
| Run | 35 km | 09:20:10 | 00:09:35 | 05:02 min/km | -06:28 (1.) ● | -05:30 (10.) ● | -05:24 (42.) ● |
| Run | 36.9 km | 09:29:22 | 00:09:12 | 04:50 min/km | -06:24 (1.) ● | -05:21 (11.) ● | -05:18 (44.) ● |
| Run | 41.8 km | 09:54:29 | 00:25:07 | 05:07 min/km | -14:28 (1.) ● | -11:23 (20.) ● | -11:06 (77.) ● |
| Run | 42.2 km | 09:56:05 | 00:01:36 | 03:59 min/km | -00:31 (4.) ● | -00:22 (76.) ● | -00:19 (400.) ● |
| Run | 42.2 km | 09:56:05 | 03:19:40 | 04:43 min/km | -02:00:11 (1.) ● | -01:40:08 (12.) ● | -01:35:18 (46.) ● |
| Total | 226 km | 09:56:05 | 09:56:05 | 22.75 km/h | -04:03:24 (1.) ● | -03:22:02 (8.) ● | -02:57:25 (61.) ● |
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