Liz Smyly -
Ironman New Zealand 2019

Quick facts

879/197/21All/Gender/AG

F45-49Age group

1228Bib number

New ZealandNationality


1:11:37	6:51:35	5:28:07	13:41:51

Compare Liz Smyly with other athletes!

1228 Smyly

1232 Quin ×

1235 Fleming ×

1261 McBride ×

1263 Lemons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:37	01:11:37	01:53 min/100m	-10:31 (14.) ●	-05:57 (115.) ●	-04:59 (539.) ●
Transition		01:17:54	00:06:17	-	-03:04 (7.) ●	-02:18 (85.) ●	-02:25 (349.) ●
Bike	18 km	01:58:34	00:40:40	26.56 km/h	-00:47 (21.) ●	+00:51 (200.) ●	+02:47 (1005.) ●
Bike	46 km	02:49:15	00:50:41	33.15 km/h	-00:54 (20.) ●	+00:17 (182.) ●	+02:32 (933.) ●
Bike	72 km	03:49:36	01:00:21	25.85 km/h	-04:03 (16.) ●	-01:41 (144.) ●	+01:37 (812.) ●
Bike	88.5 km	04:27:40	00:38:04	26.01 km/h	-00:39 (23.) ●	+00:49 (197.) ●	+02:46 (968.) ●
Bike	111 km	05:27:40	01:00:00	22.5 km/h	+00:01 (24.) ●	+02:47 (217.) ●	+05:43 (1010.) ●
Bike	138 km	06:23:17	00:55:37	29.13 km/h	-01:50 (22.) ●	+00:10 (175.) ●	+02:46 (869.) ●
Bike	165 km	07:29:11	01:05:54	24.58 km/h	-02:00 (22.) ●	+00:14 (187.) ●	+02:49 (869.) ●
Bike	180 km	08:09:29	00:40:18	22.33 km/h	+00:34 (32.) ●	+01:52 (234.) ●	+03:16 (1037.) ●
Bike	180 km	08:09:29	06:51:35	26.24 km/h	-09:38 (21.) ●	+05:19 (184.) ●	+24:16 (922.) ●
Transition		08:13:44	00:04:15	-	-02:41 (13.) ●	-01:39 (110.) ●	-01:40 (453.) ●
Run	0.4 km	08:16:41	00:02:57	07:22 min/km	+00:02 (33.) ●	+00:10 (248.) ●	+00:18 (1065.) ●
Run	5.5 km	08:52:55	00:36:14	07:06 min/km	+02:09 (39.) ●	+04:31 (268.) ●	+05:57 (1121.) ●
Run	7.4 km	09:07:58	00:15:03	07:55 min/km	+00:58 (39.) ●	+01:54 (263.) ●	+02:23 (1073.) ●
Run	9.3 km	09:21:49	00:13:51	07:17 min/km	+00:13 (29.) ●	+01:05 (226.) ●	+01:28 (954.) ●
Run	14.2 km	10:00:08	00:38:19	07:49 min/km	+01:52 (32.) ●	+04:11 (242.) ●	+05:05 (1007.) ●
Run	19.3 km	10:41:30	00:41:22	08:06 min/km	+04:11 (39.) ●	+06:31 (273.) ●	+06:58 (1079.) ●
Run	21.3 km	10:57:04	00:15:34	07:47 min/km	-00:05 (30.) ●	+00:52 (217.) ●	+01:08 (869.) ●
Run	23.2 km	11:12:03	00:14:59	07:53 min/km	+00:11 (25.) ●	+00:55 (211.) ●	+01:03 (869.) ●
Run	28 km	11:52:18	00:40:15	08:23 min/km	+01:46 (33.) ●	+03:40 (232.) ●	+03:48 (932.) ●
Run	33.1 km	12:32:53	00:40:35	07:57 min/km	+01:22 (34.) ●	+03:38 (235.) ●	+03:40 (933.) ●
Run	35 km	12:48:24	00:15:31	08:10 min/km	-00:32 (26.) ●	+00:26 (195.) ●	+00:32 (807.) ●
Run	36.9 km	13:02:52	00:14:28	07:36 min/km	-01:08 (24.) ●	-00:05 (180.) ●	-00:02 (737.) ●
Run	41.8 km	13:39:46	00:36:54	07:31 min/km	-02:41 (25.) ●	+00:24 (198.) ●	+00:41 (814.) ●
Run	42.2 km	13:41:51	00:02:05	05:12 min/km	-00:02 (35.) ●	+00:07 (241.) ●	+00:10 (1013.) ●
Run	42.2 km	13:41:51	05:28:07	07:46 min/km	+08:16 (30.) ●	+28:19 (231.) ●	+33:09 (948.) ●
Total	226 km	13:41:51	13:41:51	16.5 km/h	-17:38 (21.) ●	+23:44 (197.) ●	+48:21 (879.) ●

Ovr	Gen	Div	Name	#	AG
772	161	16	Laurika Hazelhurst	1239	F45-49	New Zealand	01:13:12	06:37:37	05:09:19	13:12:12
781	163	17	Tracey Douglas	164	F45-49	New Zealand	01:18:45	06:29:20	05:12:53	13:13:14
783	164	18	Zarnia Morrison	1259	F45-49	New Zealand	01:33:21	06:38:40	04:43:49	13:13:22
842	182	19	Rachael Quin	1232	F45-49	New Zealand	01:23:09	07:06:51	04:43:37	13:30:44
847	183	20	Emma Fleming	1235	F45-49	New Zealand	01:17:56	07:00:30	05:02:26	13:33:11
879	197	21	Liz Smyly	1228	F45-49	New Zealand	01:11:37	06:51:35	05:28:07	13:41:51
908	203	22	Jennifer McBride	1261	F45-49	New Zealand	01:23:31	07:04:19	05:06:55	13:49:47
930	207	23	Kelly Lemons	1263	F45-49	United States	01:19:06	07:07:52	05:08:57	13:55:32
936	210	24	Tiri Sanderson	1240	F45-49	Australia	01:14:43	07:04:51	05:19:52	13:56:48
944	212	25	Emma Cairns	84	F45-49	New Zealand	01:18:55	06:58:10	05:19:06	13:59:08