Richard Sheppard -
Ironman New Zealand 2019

Quick facts

620/502/62All/Gender/AG

M50-54Age group

1276Bib number

New ZealandNationality


1:24:33	5:45:44	5:15:06	12:36:49

Compare Richard Sheppard with other athletes!

1276 Sheppard

1348 St-Denis ×

1365 Cowsill ×

1342 Marshall ×

1356 Beuth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:33	01:24:33	02:13 min/100m	+06:20 (102.) ●	+08:17 (746.) ●	+07:57 (989.) ●
Transition		01:31:12	00:06:39	-	-02:33 (33.) ●	-02:05 (301.) ●	-02:03 (401.) ●
Bike	18 km	02:05:11	00:33:59	31.78 km/h	-03:52 (26.) ●	-03:14 (224.) ●	-03:54 (254.) ●
Bike	46 km	02:48:16	00:43:05	38.99 km/h	-04:49 (28.) ●	-04:19 (196.) ●	-05:04 (220.) ●
Bike	72 km	03:40:06	00:51:50	30.1 km/h	-06:40 (30.) ●	-05:47 (255.) ●	-06:54 (285.) ●
Bike	88.5 km	04:10:48	00:30:42	32.25 km/h	-04:24 (24.) ●	-03:56 (209.) ●	-04:36 (231.) ●
Bike	111 km	04:57:00	00:46:12	29.22 km/h	-07:46 (22.) ●	-07:06 (202.) ●	-08:05 (228.) ●
Bike	138 km	05:43:29	00:46:29	34.85 km/h	-06:02 (30.) ●	-05:29 (263.) ●	-06:22 (302.) ●
Bike	165 km	06:41:20	00:57:51	28 km/h	-04:50 (40.) ●	-04:21 (331.) ●	-05:14 (392.) ●
Bike	180 km	07:16:56	00:35:36	25.28 km/h	-01:08 (62.) ●	-00:58 (455.) ●	-01:26 (551.) ●
Bike	180 km	07:16:56	05:45:44	31.24 km/h	-39:31 (27.) ●	-35:10 (258.) ●	-41:35 (294.) ●
Transition		07:21:43	00:04:47	-	-01:30 (46.) ●	-01:08 (413.) ●	-01:08 (545.) ●
Run	0.4 km	07:24:18	00:02:35	06:27 min/km	-00:10 (72.) ●	-00:02 (603.) ●	-00:04 (757.) ●
Run	5.5 km	07:57:16	00:32:58	06:27 min/km	+02:09 (98.) ●	+03:09 (733.) ●	+02:41 (953.) ●
Run	7.4 km	08:11:00	00:13:44	07:13 min/km	+00:41 (95.) ●	+01:14 (713.) ●	+01:04 (931.) ●
Run	9.3 km	08:29:23	00:18:23	09:40 min/km	+05:38 (134.) ●	+06:08 (960.) ●	+06:00 (1291.) ●
Run	14.2 km	09:05:27	00:36:04	07:21 min/km	+01:53 (87.) ●	+03:09 (693.) ●	+02:50 (902.) ●
Run	19.3 km	09:42:32	00:37:05	07:16 min/km	+01:13 (79.) ●	+02:51 (662.) ●	+02:41 (879.) ●
Run	21.3 km	09:57:06	00:14:34	07:17 min/km	-00:34 (71.) ●	+00:13 (590.) ●	+00:08 (777.) ●
Run	23.2 km	10:15:28	00:18:22	09:40 min/km	+03:46 (121.) ●	+04:29 (891.) ●	+04:26 (1198.) ●
Run	28 km	10:52:13	00:36:45	07:39 min/km	-00:40 (68.) ●	+00:21 (547.) ●	+00:18 (731.) ●
Run	33.1 km	11:29:19	00:37:06	07:16 min/km	-00:18 (72.) ●	+00:12 (555.) ●	+00:11 (736.) ●
Run	35 km	11:45:27	00:16:08	08:29 min/km	+00:58 (87.) ●	+01:10 (667.) ●	+01:09 (885.) ●
Run	36.9 km	11:58:54	00:13:27	07:04 min/km	-01:16 (50.) ●	-01:03 (439.) ●	-01:03 (568.) ●
Run	41.8 km	12:34:43	00:35:49	07:18 min/km	-01:08 (74.) ●	-00:19 (577.) ●	-00:24 (755.) ●
Run	42.2 km	12:36:49	00:02:06	05:14 min/km	+00:09 (106.) ●	+00:12 (778.) ●	+00:11 (1022.) ●
Run	42.2 km	12:36:49	05:15:06	07:28 min/km	+12:21 (83.) ●	+21:44 (653.) ●	+20:08 (860.) ●
Total	226 km	12:36:49	12:36:49	17.92 km/h	-24:53 (62.) ●	-08:22 (502.) ●	-16:41 (620.) ●

Ovr	Gen	Div	Name	#	AG
594	479	57	Michael Riggall	1325	M50-54	Australia	01:07:14	06:41:53	04:28:15	12:29:33
596	481	58	Ennis Young	1289	M50-54	New Zealand	01:01:55	06:16:14	05:03:57	12:29:58
608	492	59	Nick Wealleans	1271	M50-54	New Zealand	01:12:23	06:29:54	04:37:04	12:33:23
612	495	60	Robert St-Denis	1348	M50-54	New Zealand	01:14:36	05:47:22	05:17:13	12:34:16
619	501	61	Kevin Cowsill	1365	M50-54	New Zealand	01:09:54	06:37:36	04:34:55	12:36:47
620	502	62	Richard Sheppard	1276	M50-54	New Zealand	01:24:33	05:45:44	05:15:06	12:36:49
642	517	63	Tim Marshall	1342	M50-54	New Zealand	01:05:27	06:35:22	04:44:52	12:41:49
665	533	64	Shaun Beuth	1356	M50-54	New Zealand	01:15:04	06:19:09	04:58:40	12:46:47
669	536	65	Hamuera Hura	1302	M50-54	New Zealand	01:11:54	06:18:23	05:00:00	12:46:58
678	542	66	Scott Jenner	1275	M50-54	New Zealand	01:11:50	06:35:07	04:49:56	12:49:46