Stephen Dow -
Ironman New Zealand 2019

Quick facts

292/244/24All/Gender/AG

M50-54Age group

1352Bib number

United KingdomNationality


1:06:38	5:47:26	4:13:18	11:15:13

Compare Stephen Dow with other athletes!

1352 Dow

1351 Keenan ×

212 Walker ×

329 Montague-Jones ×

447 Picton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:38	01:06:38	01:45 min/100m	-11:35 (32.) ●	-09:38 (255.) ●	-09:58 (320.) ●
Transition		01:12:23	00:05:45	-	-03:27 (16.) ●	-02:59 (196.) ●	-02:57 (266.) ●
Bike	18 km	01:47:16	00:34:53	30.96 km/h	-02:58 (38.) ●	-02:20 (310.) ●	-03:00 (352.) ●
Bike	46 km	02:32:05	00:44:49	37.49 km/h	-03:05 (39.) ●	-02:35 (317.) ●	-03:20 (359.) ●
Bike	72 km	03:23:33	00:51:28	30.31 km/h	-07:02 (27.) ●	-06:09 (232.) ●	-07:16 (258.) ●
Bike	88.5 km	03:54:56	00:31:23	31.55 km/h	-03:43 (33.) ●	-03:15 (272.) ●	-03:55 (304.) ●
Bike	111 km	04:41:37	00:46:41	28.92 km/h	-07:17 (26.) ●	-06:37 (226.) ●	-07:36 (255.) ●
Bike	138 km	05:29:51	00:48:14	33.59 km/h	-04:17 (45.) ●	-03:44 (375.) ●	-04:37 (441.) ●
Bike	165 km	06:26:01	00:56:10	28.84 km/h	-06:31 (31.) ●	-06:02 (268.) ●	-06:55 (311.) ●
Bike	180 km	06:59:49	00:33:48	26.63 km/h	-02:56 (40.) ●	-02:46 (295.) ●	-03:14 (341.) ●
Bike	180 km	06:59:49	05:47:26	31.09 km/h	-37:49 (31.) ●	-33:28 (270.) ●	-39:53 (308.) ●
Transition		07:01:55	00:02:06	-	-04:11 (5.) ●	-03:49 (56.) ●	-03:49 (75.) ●
Run	0.4 km	07:04:07	00:02:12	05:30 min/km	-00:33 (11.) ●	-00:25 (198.) ●	-00:27 (232.) ●
Run	5.5 km	07:28:47	00:24:40	04:50 min/km	-06:09 (13.) ●	-05:09 (179.) ●	-05:37 (208.) ●
Run	7.4 km	07:39:05	00:10:18	05:25 min/km	-02:45 (19.) ●	-02:12 (226.) ●	-02:22 (264.) ●
Run	9.3 km	07:48:59	00:09:54	05:12 min/km	-02:51 (19.) ●	-02:21 (216.) ●	-02:29 (250.) ●
Run	14.2 km	08:16:31	00:27:32	05:37 min/km	-06:39 (26.) ●	-05:23 (252.) ●	-05:42 (309.) ●
Run	19.3 km	08:47:33	00:31:02	06:05 min/km	-04:50 (44.) ●	-03:12 (398.) ●	-03:22 (501.) ●
Run	21.3 km	09:00:26	00:12:53	06:26 min/km	-02:15 (49.) ●	-01:28 (421.) ●	-01:33 (531.) ●
Run	23.2 km	09:13:13	00:12:47	06:43 min/km	-01:49 (48.) ●	-01:06 (419.) ●	-01:09 (547.) ●
Run	28 km	09:46:25	00:33:12	06:54 min/km	-04:13 (43.) ●	-03:12 (393.) ●	-03:15 (513.) ●
Run	33.1 km	10:18:03	00:31:38	06:12 min/km	-05:46 (29.) ●	-05:16 (263.) ●	-05:17 (351.) ●
Run	35 km	10:30:48	00:12:45	06:42 min/km	-02:25 (31.) ●	-02:13 (293.) ●	-02:14 (376.) ●
Run	36.9 km	10:43:07	00:12:19	06:28 min/km	-02:24 (30.) ●	-02:11 (286.) ●	-02:11 (374.) ●
Run	41.8 km	11:13:42	00:30:35	06:14 min/km	-06:22 (31.) ●	-05:33 (283.) ●	-05:38 (372.) ●
Run	42.2 km	11:15:13	00:01:31	03:47 min/km	-00:26 (18.) ●	-00:23 (203.) ●	-00:24 (249.) ●
Run	42.2 km	11:15:13	04:13:18	06:00 min/km	-49:27 (28.) ●	-40:04 (276.) ●	-41:40 (356.) ●
Total	226 km	11:15:13	11:15:13	20.08 km/h	-01:46:29 (24.) ●	-01:29:58 (244.) ●	-01:38:17 (292.) ●

Ovr	Gen	Div	Name	#	AG
215	177	19	Mitch Lang	1284	M50-54	Australia	01:11:31	05:35:47	03:58:52	10:55:20
229	189	20	Keish Doi	214	M50-54	United States	01:10:34	05:36:49	04:01:59	10:59:06
283	236	21	Mike Evans	1597	M50-54	United Kingdom	01:17:40	05:46:14	03:58:29	11:13:16
286	238	22	Warren Keenan	1351	M50-54	New Zealand	01:08:53	05:41:15	04:09:45	11:13:35
290	242	23	Dougin Walker	212	M50-54	United States	00:51:36	05:39:34	04:30:58	11:14:37
292	244	24	Stephen Dow	1352	M50-54	United Kingdom	01:06:38	05:47:26	04:13:18	11:15:13
308	255	25	Tim Montague-Jones	329	M50-54	Australia	01:17:00	05:34:08	04:18:11	11:18:57
314	259	26	Kev Picton	447	M50-54	Australia	01:08:56	05:45:27	04:14:08	11:20:09
315	260	27	Garry Anderson	1361	M50-54	New Zealand	01:17:01	05:47:04	04:02:16	11:21:15
325	268	28	Craig Yorston	1295	M50-54	New Zealand	01:07:27	05:34:27	04:31:43	11:23:12