Quentin Holmes -
Ironman New Zealand 2019

  Quick facts

734/585/74All/Gender/AG

M50-54Age group

1362Bib number

New ZealandNationality

1:18:236:21:585:07:07 13:01:24

  Compare Quentin Holmes with other athletes!

1362 Holmes
1367 Donovan × 
326 Huang × 
1294 Blake × 
323 Carletti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:18:23 01:18:2302:03 min/100m+00:10 (83.) +02:07 (611.) +01:47 (790.)
Transition 01:27:16 00:08:53 - -00:19 (70.) +00:09 (572.) +00:11 (771.)
Bike18 km 02:03:39 00:36:2329.68 km/h-01:28 (57.) -00:50 (450.) -01:30 (523.)
Bike46 km 02:51:46 00:48:0734.92 km/h+00:13 (75.) +00:43 (571.) -00:02 (674.)
Bike72 km 03:48:34 00:56:4827.46 km/h-01:42 (61.) -00:49 (502.) -01:56 (597.)
Bike88.5 km 04:22:46 00:34:1228.95 km/h-00:54 (63.) -00:26 (509.) -01:06 (604.)
Bike111 km 05:19:02 00:56:1623.99 km/h+02:18 (96.) +02:58 (680.) +01:59 (842.)
Bike138 km 06:13:47 00:54:4529.59 km/h+02:14 (94.) +02:47 (666.) +01:54 (828.)
Bike165 km 07:16:21 01:02:3425.89 km/h-00:07 (75.) +00:22 (563.) -00:31 (693.)
Bike180 km 07:49:14 00:32:5327.37 km/h-03:51 (26.) -03:41 (224.) -04:09 (249.)
Bike180 km 07:49:14 06:21:5828.27 km/h-03:17 (69.) +01:04 (545.) -05:21 (657.)
Transition 07:54:17 00:05:03 - -01:14 (50.) -00:52 (441.) -00:52 (595.)
Run0.4 km 07:57:06 00:02:4907:02 min/km+00:04 (100.) +00:12 (760.) +00:10 (989.)
Run5.5 km 08:28:45 00:31:3906:12 min/km+00:50 (83.) +01:50 (681.) +01:22 (871.)
Run7.4 km 08:41:30 00:12:4506:42 min/km-00:18 (76.) +00:15 (611.) +00:05 (783.)
Run9.3 km 08:53:48 00:12:1806:28 min/km-00:27 (68.) +00:03 (568.) -00:05 (725.)
Run14.2 km 09:27:05 00:33:1706:47 min/km-00:54 (71.) +00:22 (583.) +00:03 (752.)
Run19.3 km 10:04:42 00:37:3707:22 min/km+01:45 (85.) +03:23 (684.) +03:13 (908.)
Run21.3 km 10:19:25 00:14:4307:21 min/km-00:25 (73.) +00:22 (594.) +00:17 (789.)
Run23.2 km 10:33:51 00:14:2607:35 min/km-00:10 (72.) +00:33 (597.) +00:30 (792.)
Run28 km 11:11:57 00:38:0607:56 min/km+00:41 (78.) +01:42 (607.) +01:39 (814.)
Run33.1 km 11:50:05 00:38:0807:28 min/km+00:44 (83.) +01:14 (606.) +01:13 (805.)
Run35 km 12:06:09 00:16:0408:27 min/km+00:54 (86.) +01:06 (659.) +01:05 (876.)
Run36.9 km 12:22:07 00:15:5808:24 min/km+01:15 (97.) +01:28 (701.) +01:28 (927.)
Run41.8 km 12:59:28 00:37:2107:37 min/km+00:24 (85.) +01:13 (634.) +01:08 (840.)
Run42.2 km 13:01:24 00:01:5604:49 min/km-00:01 (87.) +00:02 (677.) +00:01 (880.)
Run42.2 km 13:01:24 05:07:0707:16 min/km+04:22 (78.) +13:45 (608.) +12:09 (800.)
Total 226 km 13:01:24 13:01:2417.35 km/h-00:18 (74.) +16:13 (585.) +07:54 (734.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance