Liz Monrad -
Ironman New Zealand 2019

Quick facts

1165/284/37All/Gender/AG

F50-54Age group

1390Bib number

New ZealandNationality


1:20:12	7:33:17	6:14:48	15:26:33

Compare Liz Monrad with other athletes!

1390 Monrad

1402 Graham ×

456 Davies ×

1374 Hodge ×

1405 Johnson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:12	01:20:12	02:06 min/100m	-01:29 (26.) ●	+02:38 (211.) ●	+03:36 (874.) ●
Transition		01:31:25	00:11:13	-	+01:12 (36.) ●	+02:38 (275.) ●	+02:31 (1060.) ●
Bike	18 km	02:16:52	00:45:27	23.76 km/h	+04:23 (44.) ●	+05:38 (308.) ●	+07:34 (1271.) ●
Bike	46 km	03:10:35	00:53:43	31.28 km/h	+01:54 (36.) ●	+03:19 (265.) ●	+05:34 (1163.) ●
Bike	72 km	04:21:22	01:10:47	22.04 km/h	+05:52 (37.) ●	+08:45 (290.) ●	+12:03 (1220.) ●
Bike	88.5 km	05:03:58	00:42:36	23.24 km/h	+03:43 (40.) ●	+05:21 (290.) ●	+07:18 (1219.) ●
Bike	111 km	06:09:34	01:05:36	20.58 km/h	+06:02 (38.) ●	+08:23 (286.) ●	+11:19 (1193.) ●
Bike	138 km	07:16:58	01:07:24	24.04 km/h	+09:42 (44.) ●	+11:57 (316.) ●	+14:33 (1273.) ●
Bike	165 km	08:25:46	01:08:48	23.55 km/h	+00:46 (31.) ●	+03:08 (227.) ●	+05:43 (1005.) ●
Bike	180 km	09:04:42	00:38:56	23.12 km/h	-00:43 (27.) ●	+00:30 (199.) ●	+01:54 (935.) ●
Bike	180 km	09:04:42	07:33:17	23.83 km/h	+31:39 (37.) ●	+47:01 (271.) ●	+01:05:58 (1172.) ●
Transition		09:11:45	00:07:03	-	+00:23 (28.) ●	+01:09 (232.) ●	+01:08 (952.) ●
Run	0.4 km	09:14:41	00:02:56	07:20 min/km	-00:02 (33.) ●	+00:09 (246.) ●	+00:17 (1060.) ●
Run	5.5 km	09:54:16	00:39:35	07:45 min/km	+05:21 (39.) ●	+07:52 (300.) ●	+09:18 (1221.) ●
Run	7.4 km	10:10:08	00:15:52	08:21 min/km	+01:21 (36.) ●	+02:43 (284.) ●	+03:12 (1143.) ●
Run	9.3 km	10:26:39	00:16:31	08:41 min/km	+02:32 (39.) ●	+03:45 (307.) ●	+04:08 (1209.) ●
Run	14.2 km	11:07:53	00:41:14	08:24 min/km	+03:50 (37.) ●	+07:06 (282.) ●	+08:00 (1135.) ●
Run	19.3 km	11:50:33	00:42:40	08:21 min/km	+04:50 (35.) ●	+07:49 (284.) ●	+08:16 (1130.) ●
Run	21.3 km	12:17:17	00:26:44	13:22 min/km	+10:35 (50.) ●	+12:02 (336.) ●	+12:18 (1323.) ●
Run	23.2 km	12:35:09	00:17:52	09:24 min/km	+02:42 (41.) ●	+03:48 (299.) ●	+03:56 (1161.) ●
Run	28 km	13:17:58	00:42:49	08:55 min/km	+03:30 (33.) ●	+06:14 (262.) ●	+06:22 (1038.) ●
Run	33.1 km	14:03:49	00:45:51	08:59 min/km	+06:54 (42.) ●	+08:54 (294.) ●	+08:56 (1136.) ●
Run	35 km	14:22:39	00:18:50	09:54 min/km	+02:54 (42.) ●	+03:45 (292.) ●	+03:51 (1130.) ●
Run	36.9 km	14:42:28	00:19:49	10:25 min/km	+04:33 (49.) ●	+05:16 (319.) ●	+05:19 (1229.) ●
Run	41.8 km	15:24:22	00:41:54	08:33 min/km	+03:17 (30.) ●	+05:24 (246.) ●	+05:41 (1011.) ●
Run	42.2 km	15:26:33	00:02:11	05:27 min/km	-00:03 (32.) ●	+00:13 (263.) ●	+00:16 (1079.) ●
Run	42.2 km	15:26:33	06:14:48	08:52 min/km	+52:14 (39.) ●	+01:15:00 (298.) ●	+01:19:50 (1171.) ●
Total	226 km	15:26:33	15:26:33	14.63 km/h	+01:23:59 (37.) ●	+02:08:26 (284.) ●	+02:33:03 (1165.) ●

Ovr	Gen	Div	Name	#	AG
1089	261	32	Vicki Wheeler	1375	F50-54	New Zealand	01:21:40	07:44:51	05:25:45	14:50:02
1097	265	33	Julie Waitai	90	F50-54	New Zealand	01:31:19	07:18:06	05:51:39	14:53:30
1108	270	34	Diane Gillard	1393	F50-54	New Zealand	01:40:40	07:45:51	05:14:58	14:55:21
1119	272	35	Lisa Graham	1402	F50-54	Canada	01:20:13	07:34:59	05:44:23	14:58:30
1122	273	36	Sue Davies	456	F50-54	Australia	01:30:33	07:06:09	06:08:08	15:01:00
1165	284	37	Liz Monrad	1390	F50-54	New Zealand	01:20:12	07:33:17	06:14:48	15:26:33
1168	286	38	Toni Hodge	1374	F50-54	New Zealand	01:20:09	06:56:53	06:54:54	15:28:15
1172	287	39	Michelle Johnson	1405	F50-54	New Zealand	01:31:39	07:31:26	06:02:51	15:31:02
1226	309	40	Kerris Browne	1376	F50-54	New Zealand	01:27:24	07:37:16	06:27:30	15:50:54
1231	310	41	Andrea Cullen	1379	F50-54	Australia	01:20:59	08:03:57	06:01:03	15:52:42