Tony Frost -
Ironman New Zealand 2019

Quick facts

953/737/65All/Gender/AG

M55-59Age group

1437Bib number

New ZealandNationality


1:12:40	6:52:49	5:43:41	14:01:10

Compare Tony Frost with other athletes!

1437 Frost

1440 Harris ×

1426 Robson ×

1433 Youngquest ×

1456 Poole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:40	01:12:40	01:54 min/100m	-06:48 (39.) ●	-03:36 (462.) ●	-03:56 (586.) ●
Transition		01:21:17	00:08:37	-	-00:37 (45.) ●	-00:07 (539.) ●	-00:05 (726.) ●
Bike	18 km	02:00:40	00:39:23	27.42 km/h	+00:53 (63.) ●	+02:10 (723.) ●	+01:30 (874.) ●
Bike	46 km	02:50:19	00:49:39	33.84 km/h	+00:48 (56.) ●	+02:15 (686.) ●	+01:30 (835.) ●
Bike	72 km	03:52:47	01:02:28	24.97 km/h	+02:13 (61.) ●	+04:51 (742.) ●	+03:44 (915.) ●
Bike	88.5 km	04:31:20	00:38:33	25.68 km/h	+02:13 (73.) ●	+03:55 (791.) ●	+03:15 (999.) ●
Bike	111 km	05:33:07	01:01:47	21.85 km/h	+06:16 (83.) ●	+08:29 (831.) ●	+07:30 (1074.) ●
Bike	138 km	06:28:00	00:54:53	29.52 km/h	+00:58 (56.) ●	+02:55 (672.) ●	+02:02 (836.) ●
Bike	165 km	07:34:33	01:06:33	24.34 km/h	+02:15 (61.) ●	+04:21 (706.) ●	+03:28 (896.) ●
Bike	180 km	08:14:06	00:39:33	22.76 km/h	+01:48 (71.) ●	+02:59 (770.) ●	+02:31 (986.) ●
Bike	180 km	08:14:06	06:52:49	26.16 km/h	+17:24 (66.) ●	+31:55 (745.) ●	+25:30 (937.) ●
Transition		08:17:29	00:03:23	-	-03:15 (12.) ●	-02:32 (223.) ●	-02:32 (293.) ●
Run	0.4 km	08:20:50	00:03:21	08:22 min/km	+00:28 (86.) ●	+00:44 (906.) ●	+00:42 (1194.) ●
Run	5.5 km	09:00:47	00:39:57	07:50 min/km	+07:58 (94.) ●	+10:08 (930.) ●	+09:40 (1232.) ●
Run	7.4 km	09:15:51	00:15:04	07:55 min/km	+01:39 (69.) ●	+02:34 (812.) ●	+02:24 (1075.) ●
Run	9.3 km	09:30:25	00:14:34	07:39 min/km	+01:23 (70.) ●	+02:19 (788.) ●	+02:11 (1045.) ●
Run	14.2 km	10:09:13	00:38:48	07:55 min/km	+02:32 (66.) ●	+05:53 (782.) ●	+05:34 (1033.) ●
Run	19.3 km	10:50:05	00:40:52	08:00 min/km	+04:13 (69.) ●	+06:38 (788.) ●	+06:28 (1055.) ●
Run	21.3 km	11:07:56	00:17:51	08:55 min/km	+02:25 (74.) ●	+03:30 (818.) ●	+03:25 (1088.) ●
Run	23.2 km	11:23:24	00:15:28	08:08 min/km	+00:39 (59.) ●	+01:35 (691.) ●	+01:32 (917.) ●
Run	28 km	12:04:52	00:41:28	08:38 min/km	+02:15 (65.) ●	+05:04 (742.) ●	+05:01 (990.) ●
Run	33.1 km	12:46:40	00:41:48	08:11 min/km	+02:07 (66.) ●	+04:54 (743.) ●	+04:53 (988.) ●
Run	35 km	13:03:10	00:16:30	08:41 min/km	+00:18 (62.) ●	+01:32 (696.) ●	+01:31 (926.) ●
Run	36.9 km	13:18:47	00:15:37	08:13 min/km	+00:15 (64.) ●	+01:07 (675.) ●	+01:07 (897.) ●
Run	41.8 km	13:58:55	00:40:08	08:11 min/km	+01:53 (67.) ●	+04:00 (726.) ●	+03:55 (961.) ●
Run	42.2 km	14:01:10	00:02:15	05:37 min/km	+00:11 (77.) ●	+00:21 (841.) ●	+00:20 (1122.) ●
Run	42.2 km	14:01:10	05:43:41	08:08 min/km	+28:16 (70.) ●	+50:19 (783.) ●	+48:43 (1037.) ●
Total	226 km	14:01:10	14:01:10	16.12 km/h	+35:00 (65.) ●	+01:15:59 (737.) ●	+01:07:40 (953.) ●

Ovr	Gen	Div	Name	#	AG
886	688	60	Alexander Douglas	1602	M55-59	United Kingdom	01:06:01	06:19:01	06:03:42	13:43:29
896	697	61	Ronald Laughlin	338	M55-59	United States	01:20:16	06:12:38	05:57:36	13:46:19
912	708	62	Michael Dunlap	1480	M55-59	United States	01:30:11	06:43:25	05:18:27	13:50:22
922	717	63	Geoff Harris	1440	M55-59	New Zealand	01:24:31	06:46:37	05:28:23	13:53:13
949	735	64	Darryl Robson	1426	M55-59	New Zealand	01:38:45	07:10:28	04:52:59	13:59:49
953	737	65	Tony Frost	1437	M55-59	New Zealand	01:12:40	06:52:49	05:43:41	14:01:10
955	738	66	David Youngquest	1433	M55-59	New Zealand	01:17:37	06:58:55	05:31:26	14:02:16
957	740	67	Murray Poole	1456	M55-59	New Zealand	01:21:47	07:03:48	05:23:08	14:03:25
961	742	68	Clive Stephenson	1441	M55-59	New Zealand	01:16:08	07:21:43	05:08:27	14:04:58
985	757	69	Wayne Skipworth	1580	M55-59	New Zealand	01:16:50	06:25:59	06:15:48	14:14:25