Luke Henderson -
Ironman New Zealand 2019

Quick facts

408/341/55All/Gender/AG

M35-39Age group

263Bib number

AustraliaNationality


59:36	5:19:21	5:18:35	11:45:11

Compare Luke Henderson with other athletes!

263 Henderson

729 Russell ×

738 Edser ×

734 Kurth ×

787 VAN Der Waal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:36	00:59:36	01:34 min/100m	-15:57 (14.) ●	-16:40 (84.) ●	-17:00 (105.) ●
Transition		01:04:54	00:05:18	-	-03:16 (30.) ●	-03:26 (148.) ●	-03:24 (196.) ●
Bike	18 km	01:37:45	00:32:51	32.88 km/h	-03:47 (27.) ●	-04:22 (131.) ●	-05:02 (143.) ●
Bike	46 km	02:19:56	00:42:11	39.83 km/h	-04:52 (26.) ●	-05:13 (148.) ●	-05:58 (161.) ●
Bike	72 km	03:09:13	00:49:17	31.65 km/h	-07:24 (27.) ●	-08:20 (140.) ●	-09:27 (148.) ●
Bike	88.5 km	03:38:19	00:29:06	34.02 km/h	-04:47 (18.) ●	-05:32 (88.) ●	-06:12 (96.) ●
Bike	111 km	04:21:19	00:43:00	31.4 km/h	-09:25 (13.) ●	-10:18 (71.) ●	-11:17 (77.) ●
Bike	138 km	05:04:03	00:42:44	37.91 km/h	-08:27 (13.) ●	-09:14 (80.) ●	-10:07 (89.) ●
Bike	165 km	05:54:22	00:50:19	32.2 km/h	-11:27 (9.) ●	-11:53 (51.) ●	-12:46 (56.) ●
Bike	180 km	06:24:15	00:29:53	30.12 km/h	-06:39 (7.) ●	-06:41 (45.) ●	-07:09 (49.) ●
Bike	180 km	06:24:15	05:19:21	33.82 km/h	-56:48 (14.) ●	-01:01:33 (76.) ●	-01:07:58 (82.) ●
Transition		06:26:36	00:02:21	-	-03:15 (14.) ●	-03:34 (88.) ●	-03:34 (116.) ●
Run	0.4 km	06:28:39	00:02:03	05:07 min/km	-00:27 (12.) ●	-00:34 (79.) ●	-00:36 (97.) ●
Run	5.5 km	06:51:04	00:22:25	04:23 min/km	-06:25 (9.) ●	-07:24 (58.) ●	-07:52 (70.) ●
Run	7.4 km	07:01:16	00:10:12	05:22 min/km	-01:57 (41.) ●	-02:18 (211.) ●	-02:28 (246.) ●
Run	9.3 km	07:11:16	00:10:00	05:15 min/km	-01:48 (42.) ●	-02:15 (232.) ●	-02:23 (272.) ●
Run	14.2 km	07:38:53	00:27:37	05:38 min/km	-04:04 (47.) ●	-05:18 (259.) ●	-05:37 (316.) ●
Run	19.3 km	08:10:23	00:31:30	06:10 min/km	-01:44 (67.) ●	-02:44 (424.) ●	-02:54 (536.) ●
Run	21.3 km	08:22:37	00:12:14	06:07 min/km	-01:42 (61.) ●	-02:07 (343.) ●	-02:12 (430.) ●
Run	23.2 km	08:34:37	00:12:00	06:18 min/km	-01:26 (51.) ●	-01:53 (324.) ●	-01:56 (419.) ●
Run	28 km	09:16:38	00:42:01	08:45 min/km	+06:45 (121.) ●	+05:37 (761.) ●	+05:34 (1014.) ●
Run	33.1 km	10:19:50	01:03:12	12:23 min/km	+27:22 (140.) ●	+26:18 (987.) ●	+26:17 (1323.) ●
Run	35 km	10:41:51	00:22:01	11:35 min/km	+07:22 (137.) ●	+07:03 (968.) ●	+07:02 (1300.) ●
Run	36.9 km	11:02:21	00:20:30	10:47 min/km	+06:23 (136.) ●	+06:00 (936.) ●	+06:00 (1264.) ●
Run	41.8 km	11:43:08	00:40:47	08:19 min/km	+05:50 (106.) ●	+04:39 (743.) ●	+04:34 (984.) ●
Run	42.2 km	11:45:11	00:02:03	05:07 min/km	+00:13 (109.) ●	+00:09 (746.) ●	+00:08 (971.) ●
Run	42.2 km	11:45:11	05:18:35	07:32 min/km	+34:22 (101.) ●	+25:13 (671.) ●	+23:37 (882.) ●
Total	226 km	11:45:11	11:45:11	19.23 km/h	-44:54 (55.) ●	-00:00 (341.) ●	-01:08:19 (408.) ●

Ovr	Gen	Div	Name	#	AG
376	312	50	Makere Sciascia	761	M35-39	New Zealand	00:58:18	05:40:44	04:46:41	11:36:34
384	320	51	Matt O'Dwyer	740	M35-39	New Zealand	01:09:37	05:56:57	04:15:10	11:40:27
387	322	52	John Lammas	781	M35-39	New Zealand	01:15:50	05:50:33	04:24:17	11:41:10
394	328	53	Alistair Russell	729	M35-39	New Zealand	01:00:54	05:33:42	04:58:02	11:42:26
396	330	54	Lawrence Edser	738	M35-39	New Zealand	01:07:32	06:12:39	04:08:31	11:43:27
408	341	55	Luke Henderson	263	M35-39	Australia	00:59:36	05:19:21	05:18:35	11:45:11
409	342	56	Tyron Kurth	734	M35-39	Australia	01:08:22	05:38:37	04:43:52	11:45:13
416	348	57	David VAN Der Waal	787	M35-39	Australia	01:07:13	06:07:49	04:22:24	11:46:35
421	352	58	Thanat Tangchitnob	733	M35-39	Thailand	01:08:01	06:08:47	04:20:24	11:47:21
427	356	59	Robert Rameka	766	M35-39	New Zealand	01:10:49	05:59:22	04:27:19	11:48:33