Alexander Fokas -
Ironman New Zealand 2019

Quick facts

268/223/28All/Gender/AG

M25-29Age group

518Bib number

United KingdomNationality


1:15:01	6:03:57	3:36:03	11:10:18

Compare Alexander Fokas with other athletes!

518 Fokas

508 Bramah ×

523 Gee ×

496 Garrison ×

527 Wing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:01	01:15:01	01:58 min/100m	+06:46 (49.) ●	-01:15 (526.) ●	-01:35 (672.) ●
Transition		01:25:04	00:10:03	-	+03:08 (55.) ●	+01:19 (700.) ●	+01:21 (936.) ●
Bike	18 km	02:00:25	00:35:21	30.55 km/h	+00:26 (40.) ●	-01:52 (355.) ●	-02:32 (407.) ●
Bike	46 km	02:45:07	00:44:42	37.58 km/h	-00:13 (39.) ●	-02:42 (306.) ●	-03:27 (347.) ●
Bike	72 km	03:39:39	00:54:32	28.61 km/h	+01:25 (43.) ●	-03:05 (395.) ●	-04:12 (461.) ●
Bike	88.5 km	04:16:44	00:37:05	26.7 km/h	+05:07 (57.) ●	+02:27 (721.) ●	+01:47 (890.) ●
Bike	111 km	05:09:55	00:53:11	25.38 km/h	+04:21 (50.) ●	-00:07 (544.) ●	-01:06 (660.) ●
Bike	138 km	05:56:45	00:46:50	34.59 km/h	-01:30 (36.) ●	-05:08 (285.) ●	-06:01 (329.) ●
Bike	165 km	06:55:05	00:58:20	27.77 km/h	+00:08 (41.) ●	-03:52 (352.) ●	-04:45 (420.) ●
Bike	180 km	07:29:01	00:33:56	26.52 km/h	-00:07 (36.) ●	-02:38 (303.) ●	-03:06 (355.) ●
Bike	180 km	07:29:01	06:03:57	29.67 km/h	+09:37 (44.) ●	-16:57 (399.) ●	-23:22 (468.) ●
Transition		07:34:15	00:05:14	-	+00:50 (48.) ●	-00:41 (471.) ●	-00:41 (630.) ●
Run	0.4 km	07:36:31	00:02:16	05:40 min/km	-00:04 (33.) ●	-00:21 (256.) ●	-00:23 (305.) ●
Run	5.5 km	08:00:03	00:23:32	04:36 min/km	-03:04 (13.) ●	-06:17 (107.) ●	-06:45 (129.) ●
Run	7.4 km	08:09:29	00:09:26	04:57 min/km	-01:28 (15.) ●	-03:04 (101.) ●	-03:14 (121.) ●
Run	9.3 km	08:18:36	00:09:07	04:47 min/km	-01:52 (16.) ●	-03:08 (116.) ●	-03:16 (137.) ●
Run	14.2 km	08:43:40	00:25:04	05:06 min/km	-03:50 (16.) ●	-07:51 (117.) ●	-08:10 (143.) ●
Run	19.3 km	09:08:49	00:25:09	04:55 min/km	-05:01 (14.) ●	-09:05 (91.) ●	-09:15 (115.) ●
Run	21.3 km	09:19:11	00:10:22	05:11 min/km	-02:20 (19.) ●	-03:59 (118.) ●	-04:04 (149.) ●
Run	23.2 km	09:28:31	00:09:20	04:54 min/km	-02:40 (12.) ●	-04:33 (66.) ●	-04:36 (86.) ●
Run	28 km	09:54:07	00:25:36	05:19 min/km	-06:10 (12.) ●	-10:48 (66.) ●	-10:51 (88.) ●
Run	33.1 km	10:19:52	00:25:45	05:02 min/km	-07:04 (11.) ●	-11:09 (63.) ●	-11:10 (81.) ●
Run	35 km	10:30:12	00:10:20	05:26 min/km	-02:42 (14.) ●	-04:38 (65.) ●	-04:39 (86.) ●
Run	36.9 km	10:40:11	00:09:59	05:15 min/km	-02:36 (14.) ●	-04:31 (67.) ●	-04:31 (90.) ●
Run	41.8 km	11:08:49	00:28:38	05:50 min/km	-03:00 (18.) ●	-07:30 (180.) ●	-07:35 (237.) ●
Run	42.2 km	11:10:18	00:01:29	03:42 min/km	-00:11 (18.) ●	-00:25 (154.) ●	-00:26 (190.) ●
Run	42.2 km	11:10:18	03:36:03	05:07 min/km	-42:02 (14.) ●	-01:17:19 (80.) ●	-01:18:55 (104.) ●
Total	226 km	11:10:18	11:10:18	20.23 km/h	-21:41 (28.) ●	-01:34:53 (223.) ●	-01:43:12 (268.) ●

Ovr	Gen	Div	Name	#	AG
195	162	23	Sam Clarke	521	M25-29	New Zealand	01:03:10	05:52:16	03:45:09	10:50:29
213	176	24	Nathan Toma	66	M25-29	New Zealand	01:04:33	05:22:08	04:22:04	10:54:53
221	182	25	Luke Foley	242	M25-29	United Kingdom	01:07:03	05:21:34	04:20:09	10:56:33
243	202	26	Tom Bramah	508	M25-29	United Kingdom	01:09:32	05:38:56	04:03:36	11:03:26
256	212	27	Hamish Gee	523	M25-29	New Zealand	01:05:03	05:27:56	04:23:56	11:06:38
268	223	28	Alexander Fokas	518	M25-29	United Kingdom	01:15:01	06:03:57	03:36:03	11:10:18
284	237	29	Darren Garrison	496	M25-29	United Kingdom	01:03:46	05:44:58	04:14:03	11:13:22
324	267	30	Alex Wing	527	M25-29	New Zealand	01:04:22	05:35:47	04:35:07	11:23:07
327	270	31	Jake Coy	509	M25-29	New Zealand	01:05:42	05:51:43	04:16:21	11:23:39
330	273	32	Tom Lysaght	236	M25-29	New Zealand	01:16:45	05:39:46	04:21:14	11:23:58