Alistair Russell -
Ironman New Zealand 2019

Quick facts

394/328/53All/Gender/AG

M35-39Age group

729Bib number

New ZealandNationality


1:00:54	5:33:42	4:58:02	11:42:26

Compare Alistair Russell with other athletes!

729 Russell

740 O'Dwyer ×

781 Lammas ×

738 Edser ×

263 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:54	01:00:54	01:36 min/100m	-14:39 (18.) ●	-15:22 (114.) ●	-15:42 (138.) ●
Transition		01:08:12	00:07:18	-	-01:16 (62.) ●	-01:26 (384.) ●	-01:24 (509.) ●
Bike	18 km	01:44:24	00:36:12	29.83 km/h	-00:26 (67.) ●	-01:01 (428.) ●	-01:41 (499.) ●
Bike	46 km	02:29:19	00:44:55	37.4 km/h	-02:08 (56.) ●	-02:29 (325.) ●	-03:14 (368.) ●
Bike	72 km	03:20:21	00:51:02	30.57 km/h	-05:39 (41.) ●	-06:35 (212.) ●	-07:42 (232.) ●
Bike	88.5 km	03:49:41	00:29:20	33.75 km/h	-04:33 (20.) ●	-05:18 (100.) ●	-05:58 (108.) ●
Bike	111 km	04:33:46	00:44:05	30.62 km/h	-08:20 (24.) ●	-09:13 (114.) ●	-10:12 (124.) ●
Bike	138 km	05:19:03	00:45:17	35.77 km/h	-05:54 (35.) ●	-06:41 (203.) ●	-07:34 (229.) ●
Bike	165 km	06:11:49	00:52:46	30.7 km/h	-09:00 (26.) ●	-09:26 (137.) ●	-10:19 (148.) ●
Bike	180 km	06:41:54	00:30:05	29.92 km/h	-06:27 (8.) ●	-06:29 (48.) ●	-06:57 (52.) ●
Bike	180 km	06:41:54	05:33:42	32.36 km/h	-42:27 (32.) ●	-47:12 (167.) ●	-53:37 (183.) ●
Transition		06:44:24	00:02:30	-	-03:06 (20.) ●	-03:25 (108.) ●	-03:25 (143.) ●
Run	0.4 km	06:46:36	00:02:12	05:30 min/km	-00:18 (40.) ●	-00:25 (191.) ●	-00:27 (223.) ●
Run	5.5 km	07:16:14	00:29:38	05:48 min/km	+00:48 (86.) ●	-00:11 (557.) ●	-00:39 (699.) ●
Run	7.4 km	07:27:34	00:11:20	05:57 min/km	-00:49 (66.) ●	-01:10 (412.) ●	-01:20 (500.) ●
Run	9.3 km	07:38:30	00:10:56	05:45 min/km	-00:52 (64.) ●	-01:19 (397.) ●	-01:27 (480.) ●
Run	14.2 km	08:11:14	00:32:44	06:40 min/km	+01:03 (88.) ●	-00:11 (557.) ●	-00:30 (716.) ●
Run	19.3 km	08:48:20	00:37:06	07:16 min/km	+03:52 (100.) ●	+02:52 (663.) ●	+02:42 (880.) ●
Run	21.3 km	09:01:36	00:13:16	06:38 min/km	-00:40 (73.) ●	-01:05 (453.) ●	-01:10 (581.) ●
Run	23.2 km	09:15:43	00:14:07	07:25 min/km	+00:41 (88.) ●	+00:14 (560.) ●	+00:11 (741.) ●
Run	28 km	09:57:31	00:41:48	08:42 min/km	+06:32 (116.) ●	+05:24 (749.) ●	+05:21 (1000.) ●
Run	33.1 km	10:28:19	00:30:48	06:02 min/km	-05:02 (39.) ●	-06:06 (220.) ●	-06:07 (296.) ●
Run	35 km	10:41:18	00:12:59	06:50 min/km	-01:40 (54.) ●	-01:59 (323.) ●	-02:00 (412.) ●
Run	36.9 km	10:54:31	00:13:13	06:57 min/km	-00:54 (69.) ●	-01:17 (411.) ●	-01:17 (524.) ●
Run	41.8 km	11:40:11	00:45:40	09:19 min/km	+10:43 (122.) ●	+09:32 (842.) ●	+09:27 (1121.) ●
Run	42.2 km	11:42:26	00:02:15	05:37 min/km	+00:25 (122.) ●	+00:21 (838.) ●	+00:20 (1117.) ●
Run	42.2 km	11:42:26	04:58:02	07:03 min/km	+13:49 (90.) ●	+04:40 (566.) ●	+03:04 (740.) ●
Total	226 km	11:42:26	11:42:26	19.3 km/h	-47:39 (53.) ●	-01:02:45 (328.) ●	-01:11:04 (394.) ●

Ovr	Gen	Div	Name	#	AG
355	291	48	Gareth McCash	736	M35-39	New Zealand	01:12:47	06:25:15	03:32:24	11:30:34
375	311	49	Mitsumasa Tsuchiya	779	M35-39	Japan	01:21:21	05:53:43	04:06:34	11:35:43
376	312	50	Makere Sciascia	761	M35-39	New Zealand	00:58:18	05:40:44	04:46:41	11:36:34
384	320	51	Matt O'Dwyer	740	M35-39	New Zealand	01:09:37	05:56:57	04:15:10	11:40:27
387	322	52	John Lammas	781	M35-39	New Zealand	01:15:50	05:50:33	04:24:17	11:41:10
394	328	53	Alistair Russell	729	M35-39	New Zealand	01:00:54	05:33:42	04:58:02	11:42:26
396	330	54	Lawrence Edser	738	M35-39	New Zealand	01:07:32	06:12:39	04:08:31	11:43:27
408	341	55	Luke Henderson	263	M35-39	Australia	00:59:36	05:19:21	05:18:35	11:45:11
409	342	56	Tyron Kurth	734	M35-39	Australia	01:08:22	05:38:37	04:43:52	11:45:13
416	348	57	David VAN Der Waal	787	M35-39	Australia	01:07:13	06:07:49	04:22:24	11:46:35