John Lammas -
Ironman New Zealand 2019

Quick facts

387/322/52All/Gender/AG

M35-39Age group

781Bib number

New ZealandNationality


1:15:50	5:50:33	4:24:17	11:41:10

Compare John Lammas with other athletes!

781 Lammas

761 Sciascia ×

740 O'Dwyer ×

729 Russell ×

738 Edser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:50	01:15:50	01:59 min/100m	+00:17 (79.) ●	-00:26 (543.) ●	-00:46 (695.) ●
Transition		01:22:12	00:06:22	-	-02:12 (46.) ●	-02:22 (274.) ●	-02:20 (364.) ●
Bike	18 km	01:56:49	00:34:37	31.2 km/h	-02:01 (49.) ●	-02:36 (283.) ●	-03:16 (322.) ●
Bike	46 km	02:40:51	00:44:02	38.15 km/h	-03:01 (48.) ●	-03:22 (264.) ●	-04:07 (301.) ●
Bike	72 km	03:33:08	00:52:17	29.84 km/h	-04:24 (48.) ●	-05:20 (266.) ●	-06:27 (298.) ●
Bike	88.5 km	04:05:16	00:32:08	30.81 km/h	-01:45 (58.) ●	-02:30 (342.) ●	-03:10 (391.) ●
Bike	111 km	04:55:06	00:49:50	27.09 km/h	-02:35 (61.) ●	-03:28 (376.) ●	-04:27 (446.) ●
Bike	138 km	05:41:27	00:46:21	34.95 km/h	-04:50 (46.) ●	-05:37 (257.) ●	-06:30 (296.) ●
Bike	165 km	06:38:37	00:57:10	28.34 km/h	-04:36 (46.) ●	-05:02 (309.) ●	-05:55 (362.) ●
Bike	180 km	07:12:45	00:34:08	26.37 km/h	-02:24 (52.) ●	-02:26 (315.) ●	-02:54 (373.) ●
Bike	180 km	07:12:45	05:50:33	30.81 km/h	-25:36 (49.) ●	-30:21 (303.) ●	-36:46 (346.) ●
Transition		07:16:53	00:04:08	-	-01:28 (52.) ●	-01:47 (325.) ●	-01:47 (429.) ●
Run	0.4 km	07:19:02	00:02:09	05:22 min/km	-00:21 (33.) ●	-00:28 (142.) ●	-00:30 (171.) ●
Run	5.5 km	07:44:18	00:25:16	04:57 min/km	-03:34 (44.) ●	-04:33 (236.) ●	-05:01 (272.) ●
Run	7.4 km	07:54:46	00:10:28	05:30 min/km	-01:41 (47.) ●	-02:02 (254.) ●	-02:12 (296.) ●
Run	9.3 km	08:06:33	00:11:47	06:12 min/km	-00:01 (83.) ●	-00:28 (510.) ●	-00:36 (643.) ●
Run	14.2 km	08:35:18	00:28:45	05:52 min/km	-02:56 (58.) ●	-04:10 (335.) ●	-04:29 (413.) ●
Run	19.3 km	09:05:32	00:30:14	05:55 min/km	-03:00 (54.) ●	-04:00 (354.) ●	-04:10 (443.) ●
Run	21.3 km	09:17:44	00:12:12	06:06 min/km	-01:44 (60.) ●	-02:09 (342.) ●	-02:14 (429.) ●
Run	23.2 km	09:30:14	00:12:30	06:34 min/km	-00:56 (61.) ●	-01:23 (383.) ●	-01:26 (492.) ●
Run	28 km	10:04:48	00:34:34	07:12 min/km	-00:42 (70.) ●	-01:50 (451.) ●	-01:53 (596.) ●
Run	33.1 km	10:39:13	00:34:25	06:44 min/km	-01:25 (71.) ●	-02:29 (426.) ●	-02:30 (557.) ●
Run	35 km	10:52:56	00:13:43	07:13 min/km	-00:56 (66.) ●	-01:15 (411.) ●	-01:16 (529.) ●
Run	36.9 km	11:06:24	00:13:28	07:05 min/km	-00:39 (71.) ●	-01:02 (441.) ●	-01:02 (571.) ●
Run	41.8 km	11:39:15	00:32:51	06:42 min/km	-02:06 (68.) ●	-03:17 (431.) ●	-03:22 (555.) ●
Run	42.2 km	11:41:10	00:01:55	04:47 min/km	+00:05 (98.) ●	+00:01 (653.) ●	±00:00 (844.) ●
Run	42.2 km	11:41:10	04:24:17	06:15 min/km	-19:56 (58.) ●	-29:05 (361.) ●	-30:41 (461.) ●
Total	226 km	11:41:10	11:41:10	19.34 km/h	-48:55 (52.) ●	-01:04:01 (322.) ●	-01:12:20 (387.) ●

Ovr	Gen	Div	Name	#	AG
350	287	47	Scott Allison	723	M35-39	Australia	01:08:00	05:55:31	04:13:56	11:29:44
355	291	48	Gareth McCash	736	M35-39	New Zealand	01:12:47	06:25:15	03:32:24	11:30:34
375	311	49	Mitsumasa Tsuchiya	779	M35-39	Japan	01:21:21	05:53:43	04:06:34	11:35:43
376	312	50	Makere Sciascia	761	M35-39	New Zealand	00:58:18	05:40:44	04:46:41	11:36:34
384	320	51	Matt O'Dwyer	740	M35-39	New Zealand	01:09:37	05:56:57	04:15:10	11:40:27
387	322	52	John Lammas	781	M35-39	New Zealand	01:15:50	05:50:33	04:24:17	11:41:10
394	328	53	Alistair Russell	729	M35-39	New Zealand	01:00:54	05:33:42	04:58:02	11:42:26
396	330	54	Lawrence Edser	738	M35-39	New Zealand	01:07:32	06:12:39	04:08:31	11:43:27
408	341	55	Luke Henderson	263	M35-39	Australia	00:59:36	05:19:21	05:18:35	11:45:11
409	342	56	Tyron Kurth	734	M35-39	Australia	01:08:22	05:38:37	04:43:52	11:45:13