Paul Koot -
Ironman New Zealand 2019

Quick facts

118/99/21All/Gender/AG

M40-44Age group

944Bib number

New ZealandNationality


1:07:31	5:44:30	3:23:22	10:23:42

Compare Paul Koot with other athletes!

944 Koot

275 Cresswell ×

395 May ×

914 Lilley ×

1004 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:31	01:07:31	01:46 min/100m	-09:27 (44.) ●	-08:45 (296.) ●	-09:05 (374.) ●
Transition		01:13:48	00:06:17	-	-02:31 (41.) ●	-02:27 (261.) ●	-02:25 (345.) ●
Bike	18 km	01:49:15	00:35:27	30.47 km/h	-01:50 (61.) ●	-01:46 (364.) ●	-02:26 (418.) ●
Bike	46 km	02:34:38	00:45:23	37.02 km/h	-01:45 (69.) ●	-02:01 (373.) ●	-02:46 (425.) ●
Bike	72 km	03:28:27	00:53:49	28.99 km/h	-03:43 (62.) ●	-03:48 (356.) ●	-04:55 (411.) ●
Bike	88.5 km	03:59:30	00:31:03	31.88 km/h	-03:33 (42.) ●	-03:35 (233.) ●	-04:15 (260.) ●
Bike	111 km	04:45:52	00:46:22	29.12 km/h	-07:31 (38.) ●	-06:56 (211.) ●	-07:55 (238.) ●
Bike	138 km	05:32:27	00:46:35	34.78 km/h	-05:27 (45.) ●	-05:23 (267.) ●	-06:16 (307.) ●
Bike	165 km	06:26:32	00:54:05	29.95 km/h	-08:10 (34.) ●	-08:07 (186.) ●	-09:00 (202.) ●
Bike	180 km	06:58:18	00:31:46	28.33 km/h	-04:44 (25.) ●	-04:48 (120.) ●	-05:16 (135.) ●
Bike	180 km	06:58:18	05:44:30	31.35 km/h	-36:43 (44.) ●	-36:24 (248.) ●	-42:49 (283.) ●
Transition		07:00:20	00:02:02	-	-03:54 (6.) ●	-03:53 (51.) ●	-03:53 (65.) ●
Run	0.4 km	07:02:14	00:01:54	04:45 min/km	-00:40 (1.) ●	-00:43 (19.) ●	-00:45 (25.) ●
Run	5.5 km	07:24:20	00:22:06	04:20 min/km	-07:45 (7.) ●	-07:43 (43.) ●	-08:11 (53.) ●
Run	7.4 km	07:33:11	00:08:51	04:39 min/km	-03:40 (7.) ●	-03:39 (45.) ●	-03:49 (55.) ●
Run	9.3 km	07:41:47	00:08:36	04:31 min/km	-03:39 (7.) ●	-03:39 (49.) ●	-03:47 (60.) ●
Run	14.2 km	08:04:47	00:23:00	04:41 min/km	-09:45 (8.) ●	-09:55 (42.) ●	-10:14 (51.) ●
Run	19.3 km	08:28:35	00:23:48	04:39 min/km	-10:03 (11.) ●	-10:26 (53.) ●	-10:36 (66.) ●
Run	21.3 km	08:37:54	00:09:19	04:39 min/km	-04:51 (8.) ●	-05:02 (43.) ●	-05:07 (55.) ●
Run	23.2 km	08:47:36	00:09:42	05:06 min/km	-03:57 (20.) ●	-04:11 (96.) ●	-04:14 (119.) ●
Run	28 km	09:11:42	00:24:06	05:01 min/km	-11:44 (9.) ●	-12:18 (37.) ●	-12:21 (48.) ●
Run	33.1 km	09:36:46	00:25:04	04:54 min/km	-11:14 (10.) ●	-11:50 (47.) ●	-11:51 (60.) ●
Run	35 km	09:47:13	00:10:27	05:30 min/km	-04:18 (11.) ●	-04:31 (68.) ●	-04:32 (90.) ●
Run	36.9 km	09:57:22	00:10:09	05:20 min/km	-04:06 (12.) ●	-04:21 (85.) ●	-04:21 (109.) ●
Run	41.8 km	10:22:22	00:25:00	05:06 min/km	-10:33 (11.) ●	-11:08 (54.) ●	-11:13 (72.) ●
Run	42.2 km	10:23:42	00:01:20	03:19 min/km	-00:34 (10.) ●	-00:34 (46.) ●	-00:35 (55.) ●
Run	42.2 km	10:23:42	03:23:22	04:49 min/km	-01:26:49 (9.) ●	-01:30:00 (44.) ●	-01:31:36 (56.) ●
Total	226 km	10:23:42	10:23:42	21.74 km/h	-02:19:24 (21.) ●	-02:21:29 (99.) ●	-02:29:48 (118.) ●

Ovr	Gen	Div	Name	#	AG
102	83	16	Tim Anderson	278	M40-44	New Zealand	00:57:38	05:34:57	03:36:45	10:16:34
106	87	17	Daniel Eberhardt	894	M40-44	New Zealand	01:01:54	05:25:18	03:43:31	10:19:40
107	88	18	Craig Whiting	282	M40-44	New Zealand	01:07:00	05:08:55	03:54:28	10:19:58
111	92	19	Scott Cresswell	275	M40-44	New Zealand	00:56:35	05:26:44	03:51:33	10:21:19
117	98	20	Brendon May	395	M40-44	New Zealand	01:15:36	05:22:44	03:37:21	10:23:34
118	99	21	Paul Koot	944	M40-44	New Zealand	01:07:31	05:44:30	03:23:22	10:23:42
129	109	22	Glenn Lilley	914	M40-44	New Zealand	01:20:10	05:27:50	03:28:01	10:29:45
157	131	23	Sam Moore	1004	M40-44	New Zealand	01:14:44	05:33:59	03:27:46	10:37:58
158	132	24	Rene Peters	272	M40-44	New Zealand	01:11:03	05:23:43	03:54:55	10:40:19
163	136	25	Yue Yu	191	M40-44	China	01:10:03	05:32:15	03:50:50	10:43:08