Aaron Russell -
Ironman New Zealand 2019
Quick facts
1131/857/139All/Gender/AG
M40-44Age group
999Bib number
New ZealandNationality
1:32:32 | 8:02:08 | 5:12:41 | 15:06:42 |
Compare Aaron Russell with other athletes!
999 Russell
983 Weatherall ×
958 Arora ×
909 Serfontein ×
876 Brown ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:32:32 | 01:32:32 | 02:26 min/100m | +15:34 (142.) ● | +16:16 (866.) ● | +15:56 (1159.) ● |
Transition | 01:44:11 | 00:11:39 | - | +02:51 (133.) ● | +02:55 (807.) ● | +02:57 (1090.) ● | |
Bike | 18 km | 02:31:20 | 00:47:09 | 22.91 km/h | +09:52 (163.) ● | +09:56 (981.) ● | +09:16 (1302.) ● |
Bike | 46 km | 03:27:06 | 00:55:46 | 30.13 km/h | +08:38 (159.) ● | +08:22 (949.) ● | +07:37 (1246.) ● |
Bike | 72 km | 04:39:00 | 01:11:54 | 21.7 km/h | +14:22 (155.) ● | +14:17 (949.) ● | +13:10 (1251.) ● |
Bike | 88.5 km | 05:21:01 | 00:42:01 | 23.56 km/h | +07:25 (149.) ● | +07:23 (915.) ● | +06:43 (1194.) ● |
Bike | 111 km | 06:32:09 | 01:11:08 | 18.98 km/h | +17:15 (157.) ● | +17:50 (964.) ● | +16:51 (1281.) ● |
Bike | 138 km | 07:40:57 | 01:08:48 | 23.55 km/h | +16:46 (159.) ● | +16:50 (975.) ● | +15:57 (1299.) ● |
Bike | 165 km | 09:01:06 | 01:20:09 | 20.21 km/h | +17:54 (159.) ● | +17:57 (968.) ● | +17:04 (1287.) ● |
Bike | 180 km | 09:46:19 | 00:45:13 | 19.9 km/h | +08:43 (156.) ● | +08:39 (945.) ● | +08:11 (1255.) ● |
Bike | 180 km | 09:46:19 | 08:02:08 | 22.4 km/h | +01:40:55 (162.) ● | +01:41:14 (973.) ● | +01:34:49 (1290.) ● |
Transition | 09:54:01 | 00:07:42 | - | +01:46 (126.) ● | +01:47 (779.) ● | +01:47 (1037.) ● | |
Run | 0.4 km | 09:56:44 | 00:02:43 | 06:47 min/km | +00:09 (121.) ● | +00:06 (701.) ● | +00:04 (890.) ● |
Run | 5.5 km | 10:27:53 | 00:31:09 | 06:06 min/km | +01:18 (107.) ● | +01:20 (654.) ● | +00:52 (832.) ● |
Run | 7.4 km | 10:40:52 | 00:12:59 | 06:49 min/km | +00:28 (103.) ● | +00:29 (636.) ● | +00:19 (818.) ● |
Run | 9.3 km | 10:53:25 | 00:12:33 | 06:36 min/km | +00:18 (96.) ● | +00:18 (596.) ● | +00:10 (770.) ● |
Run | 14.2 km | 11:25:43 | 00:32:18 | 06:35 min/km | -00:27 (86.) ● | -00:37 (537.) ● | -00:56 (692.) ● |
Run | 19.3 km | 12:00:23 | 00:34:40 | 06:47 min/km | +00:49 (96.) ● | +00:26 (573.) ● | +00:16 (752.) ● |
Run | 21.3 km | 12:20:58 | 00:20:35 | 10:17 min/km | +06:25 (156.) ● | +06:14 (930.) ● | +06:09 (1245.) ● |
Run | 23.2 km | 12:37:06 | 00:16:08 | 08:29 min/km | +02:29 (130.) ● | +02:15 (756.) ● | +02:12 (1002.) ● |
Run | 28 km | 13:16:09 | 00:39:03 | 08:08 min/km | +03:13 (107.) ● | +02:39 (648.) ● | +02:36 (863.) ● |
Run | 33.1 km | 13:49:08 | 00:32:59 | 06:28 min/km | -03:19 (57.) ● | -03:55 (345.) ● | -03:56 (450.) ● |
Run | 35 km | 14:03:34 | 00:14:26 | 07:35 min/km | -00:19 (88.) ● | -00:32 (510.) ● | -00:33 (659.) ● |
Run | 36.9 km | 14:18:57 | 00:15:23 | 08:05 min/km | +01:08 (111.) ● | +00:53 (656.) ● | +00:53 (869.) ● |
Run | 41.8 km | 15:04:33 | 00:45:36 | 09:18 min/km | +10:03 (144.) ● | +09:28 (841.) ● | +09:23 (1120.) ● |
Run | 42.2 km | 15:06:42 | 00:02:09 | 05:22 min/km | +00:15 (129.) ● | +00:15 (807.) ● | +00:14 (1060.) ● |
Run | 42.2 km | 15:06:42 | 05:12:41 | 07:24 min/km | +22:30 (108.) ● | +19:19 (638.) ● | +17:43 (840.) ● |
Total | 226 km | 15:06:42 | 15:06:42 | 14.96 km/h | +02:23:36 (139.) ● | +02:21:31 (857.) ● | +02:13:12 (1131.) ● |