Juan R. Palacios -
Ironman 70.3 Puerto Rico 2019
Quick facts
228/189/30All/Gender/AG
M45-49Age group
261Bib number
PRINationality
40:43 | 2:43:32 | 2:02:59 | 5:33:46 |
Compare Juan R. Palacios with other athletes!
261 Palacios
395 Chassaigne ×
273 Leon ×
263 Rivera ×
807 Velasquez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:43 | 00:40:43 | 02:08 min/100m | -01:23 (45.) ● | +00:05 (312.) ● | -00:26 (433.) ● |
Transition | 00:45:44 | 00:05:01 | - | -01:50 (25.) ● | -01:35 (129.) ● | -01:33 (189.) ● | |
Bike | 31.1 km | 01:42:11 | 00:56:27 | 33.06 km/h | -03:36 (28.) ● | -02:23 (214.) ● | -03:37 (260.) ● |
Bike | 44.9 km | 02:06:22 | 00:24:11 | 34.24 km/h | -01:55 (28.) ● | -02:05 (176.) ● | -02:51 (201.) ● |
Bike | 58.7 km | 02:30:00 | 00:23:38 | 35.04 km/h | -01:46 (28.) ● | -01:36 (185.) ● | -02:12 (218.) ● |
Bike | 90.1 km | 03:29:16 | 00:59:16 | 31.79 km/h | -05:33 (34.) ● | -04:47 (191.) ● | -06:38 (221.) ● |
Bike | 90.1 km | 03:29:16 | 02:43:32 | 33.06 km/h | -12:50 (30.) ● | -10:51 (191.) ● | -15:18 (227.) ● |
Transition | 03:30:47 | 00:01:31 | - | -01:39 (11.) ● | -01:54 (67.) ● | -01:41 (141.) ● | |
Run | 5.5 km | 04:00:57 | 00:30:10 | 05:29 min/km | -04:30 (40.) ● | -03:25 (231.) ● | -03:57 (308.) ● |
Run | 10.6 km | 04:30:04 | 00:29:07 | 05:42 min/km | -05:35 (33.) ● | -04:12 (192.) ● | -04:38 (258.) ● |
Run | 15.6 km | 05:00:49 | 00:30:45 | 06:09 min/km | -05:21 (32.) ● | -04:10 (194.) ● | -04:24 (271.) ● |
Run | 20.7 km | 05:31:01 | 00:30:12 | 05:55 min/km | -06:07 (30.) ● | -05:17 (175.) ● | -05:31 (242.) ● |
Run | 21.1 km | 05:33:46 | 00:02:45 | 06:52 min/km | -00:28 (31.) ● | -00:23 (180.) ● | -00:27 (244.) ● |
Run | 21.1 km | 05:33:46 | 02:02:59 | 05:49 min/km | -22:01 (37.) ● | -17:27 (192.) ● | -18:57 (259.) ● |
Total | 113.1 km | 05:33:46 | 05:33:46 | 20.33 km/h | -39:43 (30.) ● | -31:42 (189.) ● | -37:55 (228.) ● |