aidiagnostics

Ad

Anwar Awad -
Ironman 70.3 Puerto Rico 2019

Quick facts

392/305/61All/Gender/AG

M35-39Age group

306Bib number

PRINationality


42:36	2:49:43	2:19:37	6:00:59

aidiagnostics

Ad

Compare Anwar Awad with other athletes!

306 Awad

685 Gonzalez ×

428 Cintron ×

686 Osborne ×

626 Babcock ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:36	00:42:36	02:14 min/100m	+02:51 (75.) ●	+01:58 (369.) ●	+01:27 (515.) ●
Transition		00:49:49	00:07:13	-	+00:53 (82.) ●	+00:37 (404.) ●	+00:39 (589.) ●
Bike	31.1 km	01:48:02	00:58:13	32.05 km/h	+00:35 (61.) ●	-00:37 (288.) ●	-01:51 (358.) ●
Bike	44.9 km	02:14:51	00:26:49	30.88 km/h	+00:28 (60.) ●	+00:33 (362.) ●	-00:13 (454.) ●
Bike	58.7 km	02:39:05	00:24:14	34.17 km/h	-00:50 (50.) ●	-01:00 (238.) ●	-01:36 (288.) ●
Bike	90.1 km	03:39:32	01:00:27	31.17 km/h	-02:44 (46.) ●	-03:36 (226.) ●	-05:27 (269.) ●
Bike	90.1 km	03:39:32	02:49:43	31.85 km/h	-02:31 (50.) ●	-04:40 (262.) ●	-09:07 (323.) ●
Transition		03:41:22	00:01:50	-	-01:04 (33.) ●	-01:35 (132.) ●	-01:22 (231.) ●
Run	5.5 km	04:10:25	00:29:03	05:16 min/km	-03:04 (44.) ●	-04:32 (195.) ●	-05:04 (252.) ●
Run	10.6 km	04:46:16	00:35:51	07:01 min/km	+03:56 (75.) ●	+02:32 (395.) ●	+02:06 (553.) ●
Run	15.6 km	05:21:11	00:34:55	06:59 min/km	+01:26 (58.) ●	±00:00 (299.) ●	-00:14 (435.) ●
Run	20.7 km	05:57:56	00:36:45	07:12 min/km	+02:58 (69.) ●	+01:16 (332.) ●	+01:02 (482.) ●
Run	21.1 km	06:00:59	00:03:03	07:37 min/km	+00:04 (63.) ●	-00:05 (290.) ●	-00:09 (405.) ●
Run	21.1 km	06:00:59	02:19:37	06:37 min/km	+05:20 (62.) ●	-00:49 (304.) ●	-02:19 (433.) ●
Total	113.1 km	06:00:59	06:00:59	18.8 km/h	+05:29 (61.) ●	-04:29 (305.) ●	-10:42 (392.) ●

Ovr	Gen	Div	Name	#	AG
364	284	56	Frankie Bonnin	651	M35-39	PRI	00:35:20	02:56:29	02:11:42	05:55:47
365	285	57	Ignacio Colmenares	631	M35-39	VEN	00:40:55	02:47:06	02:18:45	05:55:49
371	291	58	Sean McGuirk	120	M35-39	USA	00:40:32	02:59:12	02:09:09	05:57:07
379	297	59	Eduardo Gonzalez	685	M35-39	PRI	00:36:29	02:56:15	02:17:08	05:58:20
381	299	60	Yamil Cintron	428	M35-39	PRI	00:39:38	02:46:14	02:23:18	05:58:46
392	305	61	Anwar Awad	306	M35-39	PRI	00:42:36	02:49:43	02:19:37	06:00:59
396	308	62	Dave Osborne	686	M35-39	JAM	00:33:29	03:00:18	02:20:00	06:01:33
397	309	63	Craig Babcock	626	M35-39	USA	00:38:18	02:52:47	02:21:41	06:01:38
403	313	64	Jason Brez	670	M35-39	USA	00:40:16	02:43:39	02:25:27	06:03:08
431	334	65	Joaquin Soler	679	M35-39	PRI	00:32:53	02:55:45	02:31:19	06:07:45

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read