Rob Barlow -
Ironman 70.3 Puerto Rico 2019

  Quick facts

270/216/15All/Gender/AG

M50-54Age group

326Bib number

USANationality

33:232:47:072:07:44 5:39:16

  Compare Rob Barlow with other athletes!

326 Barlow
159 Morales × 
264 Sánchez × 
160 Lejeune × 
854 Rey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:23 00:33:2301:45 min/100m-08:28 (8.) -07:15 (74.) -07:46 (114.)
Transition 00:39:51 00:06:28 - -00:20 (34.) -00:08 (330.) -00:06 (485.)
Bike31.1 km 01:39:27 00:59:3631.31 km/h-01:19 (31.) +00:46 (341.) -00:28 (433.)
Bike44.9 km 02:03:06 00:23:3935.01 km/h-02:57 (12.) -02:37 (143.) -03:23 (162.)
Bike58.7 km 02:26:38 00:23:3235.18 km/h-02:21 (17.) -01:42 (178.) -02:18 (208.)
Bike90.1 km 03:26:58 01:00:2031.23 km/h-04:59 (21.) -03:43 (222.) -05:34 (264.)
Bike90.1 km 03:26:58 02:47:0732.35 km/h-11:36 (20.) -07:16 (229.) -11:43 (275.)
Transition 03:31:32 00:04:34 - +01:00 (50.) +01:09 (480.) +01:22 (708.)
Run5.5 km 04:03:26 00:31:5405:48 min/km-03:39 (25.) -01:41 (276.) -02:13 (385.)
Run10.6 km 04:32:58 00:29:3205:47 min/km-05:39 (16.) -03:47 (206.) -04:13 (281.)
Run15.6 km 05:05:28 00:32:3006:30 min/km-04:25 (20.) -02:25 (248.) -02:39 (350.)
Run20.7 km 05:36:32 00:31:0406:05 min/km-06:19 (14.) -04:25 (195.) -04:39 (275.)
Run21.1 km 05:39:16 00:02:4406:49 min/km-00:38 (10.) -00:24 (174.) -00:28 (232.)
Run21.1 km 05:39:16 02:07:4406:03 min/km-20:40 (17.) -12:42 (222.) -14:12 (306.)
Total 113.1 km 05:39:16 05:39:1620 km/h-40:04 (15.) -26:12 (216.) -32:25 (270.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance