Team Exes -
Ironman 70.3 Puerto Rico 2019

  Quick facts

793/220/38All/Gender/AG

RELAYAge group

4016Bib number

USANationality

48:183:46:462:46:37 7:39:40

  Compare Team Exes with other athletes!

4016 Exes
4059 Gatan × 
4030 Southside Squad × 
4029 Rsot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:48:18 00:48:1802:32 min/100m+08:14 (53.) +07:09 (711.)
Transition 01:05:14 00:16:56 - +11:24 (66.) +10:22 (849.)
Bike31.1 km 02:19:52 01:14:3825 km/h+13:33 (64.) +14:34 (831.)
Bike44.9 km 02:55:27 00:35:3523.27 km/h+07:21 (65.) +08:33 (835.)
Bike58.7 km 03:27:20 00:31:5325.97 km/h+04:57 (61.) +06:03 (816.)
Bike90.1 km 04:52:00 01:24:4022.25 km/h+14:09 (58.) +18:46 (818.)
Bike90.1 km 04:52:00 03:46:4623.84 km/h+40:00 (62.) +47:56 (829.)
Transition 04:53:03 00:01:03 - -00:14 (43.) -02:09 (49.)
Run5.5 km 05:26:31 00:33:2806:05 min/km+00:38 (40.) -00:39 (453.)
Run10.6 km 06:08:08 00:41:3708:09 min/km+08:42 (57.) +07:52 (729.)
Run15.6 km 06:51:04 00:42:5608:35 min/km+08:27 (56.) +07:47 (720.)
Run20.7 km 07:35:53 00:44:4908:47 min/km+08:50 (55.) +09:06 (749.)
Run21.1 km 07:39:40 00:03:4709:27 min/km+00:35 (57.) +00:35 (724.)
Run21.1 km 07:39:40 02:46:3707:53 min/km+27:12 (55.) +24:41 (684.)
Total 113.1 km 07:39:40 07:39:4014.76 km/h+01:26:36 (38.) +01:27:59 (793.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance