![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Andrew Semancik -
Ironman 70.3 Puerto Rico 2019
Quick facts
796/576/17All/Gender/AG
M18-24Age group
416Bib number
USANationality
43:00 | 3:10:08 | 3:29:30 | 7:41:17 |
Compare Andrew Semancik with other athletes!
416 Semancik
544 Benston ×
543 Barclay ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:00 | 00:43:00 | 02:15 min/100m | +05:04 (14.) ● | +02:22 (380.) ● | +01:51 (531.) ● |
Transition | 00:54:29 | 00:11:29 | - | +05:19 (17.) ● | +04:53 (569.) ● | +04:55 (839.) ● | |
Bike | 31.1 km | 01:56:24 | 01:01:55 | 30.14 km/h | +05:58 (13.) ● | +03:05 (416.) ● | +01:51 (553.) ● |
Bike | 44.9 km | 02:25:42 | 00:29:18 | 28.26 km/h | +03:41 (14.) ● | +03:02 (482.) ● | +02:16 (639.) ● |
Bike | 58.7 km | 02:55:16 | 00:29:34 | 28 km/h | +04:49 (16.) ● | +04:20 (528.) ● | +03:44 (738.) ● |
Bike | 90.1 km | 04:04:37 | 01:09:21 | 27.17 km/h | +07:29 (15.) ● | +05:18 (446.) ● | +03:27 (592.) ● |
Bike | 90.1 km | 04:04:37 | 03:10:08 | 28.43 km/h | +21:57 (15.) ● | +15:45 (474.) ● | +11:18 (627.) ● |
Transition | 04:11:47 | 00:07:10 | - | +04:01 (16.) ● | +03:45 (568.) ● | +03:58 (835.) ● | |
Run | 5.5 km | 05:01:09 | 00:49:22 | 08:58 min/km | +17:44 (17.) ● | +15:47 (557.) ● | +15:15 (811.) ● |
Run | 10.6 km | 05:59:51 | 00:58:42 | 11:30 min/km | +26:56 (17.) ● | +25:23 (580.) ● | +24:57 (851.) ● |
Run | 15.6 km | 06:49:48 | 00:49:57 | 09:59 min/km | +18:05 (17.) ● | +15:02 (560.) ● | +14:48 (822.) ● |
Run | 20.7 km | 07:38:04 | 00:48:16 | 09:27 min/km | +15:17 (15.) ● | +12:47 (540.) ● | +12:33 (789.) ● |
Run | 21.1 km | 07:41:17 | 00:03:13 | 08:02 min/km | +00:31 (15.) ● | +00:05 (346.) ● | +00:01 (488.) ● |
Run | 21.1 km | 07:41:17 | 03:29:30 | 09:55 min/km | +01:18:33 (17.) ● | +01:09:04 (565.) ● | +01:07:34 (831.) ● |
Total | 113.1 km | 07:41:17 | 07:41:17 | 14.71 km/h | +01:54:54 (17.) ● | +01:35:49 (576.) ● | +01:29:36 (796.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)