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Paul Cowling -
Ironman 70.3 Puerto Rico 2019

Quick facts

20/19/4All/Gender/AG

M30-34Age group

49Bib number

GBRNationality


28:34	2:24:35	1:41:18	4:39:59

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Compare Paul Cowling with other athletes!

49 Cowling

590 Husson ×

114 Abarca ×

50 Lowenthal ×

48 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:34	00:28:34	01:30 min/100m	-10:26 (4.) ●	-12:04 (13.) ●	-12:35 (22.) ●
Transition		00:32:30	00:03:56	-	-02:00 (4.) ●	-02:40 (16.) ●	-02:38 (22.) ●
Bike	31.1 km	01:22:22	00:49:52	37.42 km/h	-07:20 (6.) ●	-08:58 (30.) ●	-10:12 (33.) ●
Bike	44.9 km	01:43:55	00:21:33	38.42 km/h	-04:23 (4.) ●	-04:43 (21.) ●	-05:29 (22.) ●
Bike	58.7 km	02:05:00	00:21:05	39.27 km/h	-03:34 (7.) ●	-04:09 (31.) ●	-04:45 (32.) ●
Bike	90.1 km	02:57:05	00:52:05	36.17 km/h	-10:13 (7.) ●	-11:58 (29.) ●	-13:49 (30.) ●
Bike	90.1 km	02:57:05	02:24:35	37.39 km/h	-25:30 (5.) ●	-29:48 (26.) ●	-34:15 (27.) ●
Transition		02:58:41	00:01:36	-	-01:06 (13.) ●	-01:49 (80.) ●	-01:36 (160.) ●
Run	5.5 km	03:22:57	00:24:16	04:24 min/km	-06:57 (11.) ●	-09:19 (47.) ●	-09:51 (51.) ●
Run	10.6 km	03:47:59	00:25:02	04:54 min/km	-05:25 (15.) ●	-08:17 (75.) ●	-08:43 (87.) ●
Run	15.6 km	04:13:23	00:25:24	05:04 min/km	-06:35 (11.) ●	-09:31 (57.) ●	-09:45 (69.) ●
Run	20.7 km	04:37:42	00:24:19	04:46 min/km	-08:01 (10.) ●	-11:10 (42.) ●	-11:24 (45.) ●
Run	21.1 km	04:39:59	00:02:17	05:42 min/km	-00:38 (9.) ●	-00:51 (37.) ●	-00:55 (39.) ●
Run	21.1 km	04:39:59	01:41:18	04:48 min/km	-27:36 (10.) ●	-39:08 (53.) ●	-40:38 (59.) ●
Total	113.1 km	04:39:59	04:39:59	24.24 km/h	-01:06:38 (4.) ●	-01:25:29 (19.) ●	-01:31:42 (20.) ●

Ovr	Gen	Div	Name	#	AG
8	7	1	Pepe Garcia	589	M30-34	PRI	00:38:04	02:20:48	01:29:35	04:33:03
16	15	2	Fabien Husson	590	M30-34	FRA	00:31:00	02:26:39	01:33:51	04:37:32
18	17	3	Herman Abarca	114	M30-34	CHL	00:36:24	02:22:45	01:34:22	04:39:22
20	19	4	Paul Cowling	49	M30-34	GBR	00:28:34	02:24:35	01:41:18	04:39:59
23	22	5	Steven Lowenthal	50	M30-34	GTM	00:30:54	02:26:44	01:35:25	04:40:20
27	26	6	Genesio Ferreira	48	M30-34	BRA	00:33:33	02:29:32	01:33:18	04:42:49
29	28	7	Matthew Woodrow	47	M30-34	USA	00:31:20	02:30:46	01:31:05	04:42:55
36	35	8	Sebastian Pradilla	115	M30-34	COL	00:27:42	02:37:18	01:34:31	04:45:24
45	44	9	Juan Bonilla	613	M30-34	COL	00:31:40	02:31:53	01:40:26	04:49:37
49	48	10	Andres Melo Morales	624	M30-34	CHL	00:34:59	02:30:49	01:36:51	04:50:01

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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