Soraya Aly -
Ironman 70.3 Puerto Rico 2019

  Quick facts

682/174/19All/Gender/AG

F45-49Age group

512Bib number

COLNationality

53:383:25:142:29:05 7:00:09

  Compare Soraya Aly with other athletes!

512 Aly
515 Juarbe-Pearson × 
502 Morales × 
18 Rodriguez × 
246 Carrasquillo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:38 00:53:3802:49 min/100m+10:14 (24.) +10:42 (190.) +12:29 (808.)
Transition 01:02:35 00:08:57 - +01:58 (23.) +02:10 (185.) +02:23 (753.)
Bike31.1 km 02:09:54 01:07:1927.72 km/h+03:52 (20.) +04:08 (152.) +07:15 (740.)
Bike44.9 km 02:40:49 00:30:5526.78 km/h+02:07 (19.) +02:05 (148.) +03:53 (725.)
Bike58.7 km 03:12:50 00:32:0125.86 km/h+04:42 (24.) +04:50 (194.) +06:11 (820.)
Bike90.1 km 04:27:49 01:14:5925.13 km/h+05:47 (20.) +05:23 (151.) +09:05 (708.)
Bike90.1 km 04:27:49 03:25:1426.34 km/h+16:28 (20.) +16:26 (158.) +26:24 (742.)
Transition 04:31:04 00:03:15 - +00:04 (16.) +00:01 (118.) +00:03 (559.)
Run5.5 km 05:07:16 00:36:1206:34 min/km+01:05 (17.) +00:11 (119.) +02:05 (557.)
Run10.6 km 05:43:21 00:36:0507:04 min/km+01:50 (17.) +00:53 (118.) +02:20 (561.)
Run15.6 km 06:20:04 00:36:4307:20 min/km+01:40 (17.) +00:41 (116.) +01:34 (512.)
Run20.7 km 06:56:36 00:36:3207:09 min/km+01:18 (15.) +00:15 (108.) +00:49 (470.)
Run21.1 km 07:00:09 00:03:3308:52 min/km+00:20 (19.) +00:12 (146.) +00:21 (637.)
Run21.1 km 07:00:09 02:29:0507:03 min/km+06:13 (17.) +02:12 (116.) +07:09 (532.)
Total 113.1 km 07:00:09 07:00:0916.15 km/h+34:57 (19.) +31:31 (174.) +48:28 (682.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance