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Caonabo Almonte Quintana -
Ironman 70.3 Puerto Rico 2019

Quick facts

43/42/16All/Gender/AG

M35-39Age group

53Bib number

DOMNationality


32:04	2:21:41	1:49:25	4:49:05

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Compare Caonabo Almonte Quintana with other athletes!

53 Almonte Quintana

51 Baba ×

56 Esteve ×

129 Chaganos ×

128 Smidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:04	00:32:04	01:41 min/100m	-07:41 (15.) ●	-08:34 (51.) ●	-09:05 (78.) ●
Transition		00:36:14	00:04:10	-	-02:10 (4.) ●	-02:26 (30.) ●	-02:24 (42.) ●
Bike	31.1 km	01:24:48	00:48:34	38.42 km/h	-09:04 (7.) ●	-10:16 (11.) ●	-11:30 (14.) ●
Bike	44.9 km	01:46:28	00:21:40	38.22 km/h	-04:41 (10.) ●	-04:36 (27.) ●	-05:22 (28.) ●
Bike	58.7 km	02:07:09	00:20:41	40.03 km/h	-04:23 (7.) ●	-04:33 (12.) ●	-05:09 (13.) ●
Bike	90.1 km	02:57:55	00:50:46	37.11 km/h	-12:25 (7.) ●	-13:17 (13.) ●	-15:08 (14.) ●
Bike	90.1 km	02:57:55	02:21:41	38.16 km/h	-30:33 (7.) ●	-32:42 (12.) ●	-37:09 (13.) ●
Transition		02:59:40	00:01:45	-	-01:09 (27.) ●	-01:40 (108.) ●	-01:27 (199.) ●
Run	5.5 km	03:25:19	00:25:39	04:39 min/km	-06:28 (24.) ●	-07:56 (87.) ●	-08:28 (102.) ●
Run	10.6 km	03:50:24	00:25:05	04:55 min/km	-06:50 (22.) ●	-08:14 (78.) ●	-08:40 (90.) ●
Run	15.6 km	04:17:32	00:27:08	05:25 min/km	-06:21 (22.) ●	-07:47 (100.) ●	-08:01 (128.) ●
Run	20.7 km	04:46:36	00:29:04	05:41 min/km	-04:43 (32.) ●	-06:25 (146.) ●	-06:39 (195.) ●
Run	21.1 km	04:49:05	00:02:29	06:12 min/km	-00:30 (24.) ●	-00:39 (91.) ●	-00:43 (109.) ●
Run	21.1 km	04:49:05	01:49:25	05:11 min/km	-24:52 (23.) ●	-31:01 (96.) ●	-32:31 (120.) ●
Total	113.1 km	04:49:05	04:49:05	23.47 km/h	-01:06:25 (16.) ●	-01:16:23 (42.) ●	-01:22:36 (43.) ●

Ovr	Gen	Div	Name	#	AG
28	27	11	Jim Levesque	380	M35-39	USA	00:34:00	02:23:42	01:38:46	04:42:52
32	31	12	Rafael Andres Navarro Crane	351	M35-39	COL	00:37:12	02:23:22	01:35:52	04:43:27
35	34	13	Gregory Pigeon	659	M35-39	MAF	00:32:21	02:25:49	01:41:03	04:44:52
38	37	14	Michael Baba	51	M35-39	USA	00:31:17	02:26:20	01:41:09	04:46:10
40	39	15	Josep Esteve	56	M35-39	ESP	00:33:31	02:20:51	01:46:45	04:47:43
43	42	16	Caonabo Almonte Quintana	53	M35-39	DOM	00:32:04	02:21:41	01:49:25	04:49:05
57	54	17	Greg Chaganos	129	M35-39	USA	00:34:44	02:30:12	01:41:19	04:52:06
58	55	18	Caleb Smidt	128	M35-39	USA	00:32:58	02:24:24	01:46:40	04:52:15
71	66	19	Hicham Bennis	199	M35-39	MAR	00:38:13	02:30:33	01:38:52	04:55:26
74	69	20	Peter Lohrmann	122	M35-39	USA	00:32:07	02:23:27	01:53:41	04:55:34

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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