Derek Sheridan -
Ironman 70.3 Puerto Rico 2019

  Quick facts

321/254/45All/Gender/AG

M40-44Age group

700Bib number

IRLNationality

36:092:45:132:18:47 5:49:59

  Compare Derek Sheridan with other athletes!

700 Sheridan
758 Miranda × 
749 Buriticá × 
205 Vergara × 
733 Sabatino × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:09 00:36:0901:54 min/100m-04:43 (27.) -04:29 (158.) -05:00 (219.)
Transition 00:42:23 00:06:14 - -00:32 (61.) -00:22 (302.) -00:20 (437.)
Bike31.1 km 01:39:49 00:57:2632.49 km/h-01:49 (50.) -01:24 (258.) -02:38 (320.)
Bike44.9 km 02:04:06 00:24:1734.1 km/h-01:55 (33.) -01:59 (186.) -02:45 (211.)
Bike58.7 km 02:28:29 00:24:2333.96 km/h-00:49 (50.) -00:51 (250.) -01:27 (303.)
Bike90.1 km 03:27:36 00:59:0731.87 km/h-05:20 (34.) -04:56 (182.) -06:47 (212.)
Bike90.1 km 03:27:36 02:45:1332.72 km/h-09:53 (37.) -09:10 (207.) -13:37 (248.)
Transition 03:31:12 00:03:36 - +00:31 (84.) +00:11 (422.) +00:24 (628.)
Run5.5 km 04:02:12 00:31:0005:38 min/km-03:08 (50.) -02:35 (256.) -03:07 (345.)
Run10.6 km 04:34:21 00:32:0906:18 min/km-01:42 (53.) -01:10 (283.) -01:36 (398.)
Run15.6 km 05:10:03 00:35:4207:08 min/km-00:19 (57.) +00:47 (319.) +00:33 (465.)
Run20.7 km 05:47:07 00:37:0407:16 min/km-00:25 (65.) +01:35 (341.) +01:21 (499.)
Run21.1 km 05:49:59 00:02:5207:09 min/km-00:21 (38.) -00:16 (220.) -00:20 (304.)
Run21.1 km 05:49:59 02:18:4706:34 min/km-05:55 (53.) -01:39 (300.) -03:09 (426.)
Total 113.1 km 05:49:59 05:49:5919.39 km/h-20:32 (45.) -15:29 (254.) -21:42 (321.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance