Alfonso Munk -
Ironman 70.3 Puerto Rico 2019
Quick facts
150/130/16All/Gender/AG
M45-49Age group
773Bib number
ESPNationality
34:38 | 2:34:49 | 2:02:29 | 5:18:47 |
Compare Alfonso Munk with other athletes!
773 Munk
269 Colon ×
154 Casey ×
233 Delgado ×
153 Allgire ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:38 | 00:34:38 | 01:49 min/100m | -07:28 (19.) ● | -06:00 (116.) ● | -06:31 (168.) ● |
Transition | 00:39:43 | 00:05:05 | - | -01:46 (26.) ● | -01:31 (134.) ● | -01:29 (199.) ● | |
Bike | 31.1 km | 01:33:10 | 00:53:27 | 34.91 km/h | -06:36 (13.) ● | -05:23 (120.) ● | -06:37 (137.) ● |
Bike | 44.9 km | 01:56:10 | 00:23:00 | 36 km/h | -03:06 (16.) ● | -03:16 (99.) ● | -04:02 (106.) ● |
Bike | 58.7 km | 02:18:44 | 00:22:34 | 36.69 km/h | -02:50 (16.) ● | -02:40 (128.) ● | -03:16 (143.) ● |
Bike | 90.1 km | 03:14:32 | 00:55:48 | 33.76 km/h | -09:01 (15.) ● | -08:15 (106.) ● | -10:06 (117.) ● |
Bike | 90.1 km | 03:14:32 | 02:34:49 | 34.92 km/h | -21:33 (14.) ● | -19:34 (111.) ● | -24:01 (122.) ● |
Transition | 03:16:18 | 00:01:46 | - | -01:24 (20.) ● | -01:39 (115.) ● | -01:26 (207.) ● | |
Run | 5.5 km | 03:43:02 | 00:26:44 | 04:51 min/km | -07:56 (15.) ● | -06:51 (113.) ● | -07:23 (137.) ● |
Run | 10.6 km | 04:11:52 | 00:28:50 | 05:39 min/km | -05:52 (31.) ● | -04:29 (180.) ● | -04:55 (241.) ● |
Run | 15.6 km | 04:43:19 | 00:31:27 | 06:17 min/km | -04:39 (37.) ● | -03:28 (216.) ● | -03:42 (300.) ● |
Run | 20.7 km | 05:15:47 | 00:32:28 | 06:21 min/km | -03:51 (41.) ● | -03:01 (232.) ● | -03:15 (330.) ● |
Run | 21.1 km | 05:18:47 | 00:03:00 | 07:29 min/km | -00:13 (46.) ● | -00:08 (266.) ● | -00:12 (369.) ● |
Run | 21.1 km | 05:18:47 | 02:02:29 | 05:48 min/km | -22:31 (33.) ● | -17:57 (187.) ● | -19:27 (254.) ● |
Total | 113.1 km | 05:18:47 | 05:18:47 | 21.29 km/h | -54:42 (16.) ● | -46:41 (130.) ● | -52:54 (150.) ● |