Lia Bella -
Ironman 70.3 Puerto Rico 2019

  Quick facts

506/117/20All/Gender/AG

F30-34Age group

78Bib number

USANationality

38:153:38:311:57:42 6:21:21

  Compare Lia Bella with other athletes!

78 Bella
322 Wilson × 
77 Hayes × 
444 Hensley × 
339 Waltimyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:15 00:38:1502:00 min/100m-02:07 (13.) -04:41 (55.) -02:54 (310.)
Transition 00:43:20 00:05:05 - -01:19 (9.) -01:42 (31.) -01:29 (200.)
Bike31.1 km 01:39:58 00:56:3832.95 km/h-05:58 (10.) -06:33 (33.) -03:26 (270.)
Bike44.9 km 02:05:53 00:25:5531.95 km/h-02:45 (9.) -02:55 (45.) -01:07 (367.)
Bike58.7 km 02:29:33 00:23:4034.99 km/h-03:15 (5.) -03:31 (21.) -02:10 (221.)
Bike90.1 km 04:21:51 01:52:1816.78 km/h+42:12 (34.) +42:42 (206.) +46:24 (851.)
Bike90.1 km 04:21:51 03:38:3124.74 km/h+30:14 (33.) +29:43 (191.) +39:41 (809.)
Transition 04:23:39 00:01:48 - -01:05 (8.) -01:26 (38.) -01:24 (217.)
Run5.5 km 04:52:07 00:28:2805:10 min/km-05:50 (7.) -07:33 (31.) -05:39 (222.)
Run10.6 km 05:21:35 00:29:2805:46 min/km-04:23 (10.) -05:44 (49.) -04:17 (278.)
Run15.6 km 05:50:43 00:29:0805:49 min/km-04:59 (7.) -06:54 (34.) -06:01 (207.)
Run20.7 km 06:18:44 00:28:0105:29 min/km-05:56 (6.) -08:16 (27.) -07:42 (153.)
Run21.1 km 06:21:21 00:02:3706:32 min/km-00:55 (9.) -00:44 (23.) -00:35 (177.)
Run21.1 km 06:21:21 01:57:4205:34 min/km-22:03 (8.) -29:11 (37.) -24:14 (206.)
Total 113.1 km 06:21:21 06:21:2117.79 km/h+03:40 (20.) -07:17 (117.) +09:40 (506.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance