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Jose Contreras -
Ironman 70.3 Puerto Rico 2019
Quick facts
642/481/81All/Gender/AG
M45-49Age group
789Bib number
PRINationality
44:53 | 3:14:41 | 2:41:44 | 6:49:36 |
Compare Jose Contreras with other athletes!
789 Contreras
821 Roques ×
963 Callejas ×
294 Acevedo ×
295 Delacruz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:53 | 00:44:53 | 02:21 min/100m | +02:47 (76.) ● | +04:15 (442.) ● | +03:44 (618.) ● |
Transition | 00:50:59 | 00:06:06 | - | -00:45 (47.) ● | -00:30 (287.) ● | -00:28 (417.) ● | |
Bike | 31.1 km | 01:56:55 | 01:05:56 | 28.3 km/h | +05:53 (88.) ● | +07:06 (515.) ● | +05:52 (707.) ● |
Bike | 44.9 km | 02:25:59 | 00:29:04 | 28.49 km/h | +02:58 (93.) ● | +02:48 (477.) ● | +02:02 (629.) ● |
Bike | 58.7 km | 02:55:04 | 00:29:05 | 28.47 km/h | +03:41 (97.) ● | +03:51 (515.) ● | +03:15 (712.) ● |
Bike | 90.1 km | 04:05:40 | 01:10:36 | 26.69 km/h | +05:47 (86.) ● | +06:33 (473.) ● | +04:42 (635.) ● |
Bike | 90.1 km | 04:05:40 | 03:14:41 | 27.77 km/h | +18:19 (89.) ● | +20:18 (493.) ● | +15:51 (665.) ● |
Transition | 04:07:52 | 00:02:12 | - | -00:58 (39.) ● | -01:13 (217.) ● | -01:00 (342.) ● | |
Run | 5.5 km | 04:45:04 | 00:37:12 | 06:45 min/km | +02:32 (77.) ● | +03:37 (422.) ● | +03:05 (597.) ● |
Run | 10.6 km | 05:22:06 | 00:37:02 | 07:15 min/km | +02:20 (75.) ● | +03:43 (421.) ● | +03:17 (598.) ● |
Run | 15.6 km | 06:03:12 | 00:41:06 | 08:13 min/km | +05:00 (81.) ● | +06:11 (459.) ● | +05:57 (674.) ● |
Run | 20.7 km | 06:45:58 | 00:42:46 | 08:23 min/km | +06:27 (87.) ● | +07:17 (481.) ● | +07:03 (700.) ● |
Run | 21.1 km | 06:49:36 | 00:03:38 | 09:04 min/km | +00:25 (82.) ● | +00:30 (464.) ● | +00:26 (672.) ● |
Run | 21.1 km | 06:49:36 | 02:41:44 | 07:39 min/km | +16:44 (81.) ● | +21:18 (449.) ● | +19:48 (651.) ● |
Total | 113.1 km | 06:49:36 | 06:49:36 | 16.57 km/h | +36:07 (81.) ● | +44:08 (481.) ● | +37:55 (642.) ● |
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