Saul Rentas-Ocasio -
Ironman 70.3 Puerto Rico 2019

  Quick facts

400/311/49All/Gender/AG

M45-49Age group

801Bib number

PRINationality

44:033:03:192:06:28 6:02:30

  Compare Saul Rentas-Ocasio with other athletes!

801 Rentas-Ocasio
337 Rosario × 
152 Stiene × 
17 Cardona × 
385 Ruiz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:03 00:44:0302:19 min/100m+01:57 (68.) +03:25 (419.) +02:54 (587.)
Transition 00:50:39 00:06:36 - -00:15 (60.) ±00:00 (352.) +00:02 (513.)
Bike31.1 km 01:52:42 01:02:0330.07 km/h+02:00 (78.) +03:13 (422.) +01:59 (561.)
Bike44.9 km 02:20:28 00:27:4629.82 km/h+01:40 (82.) +01:30 (412.) +00:44 (531.)
Bike58.7 km 02:46:38 00:26:1031.64 km/h+00:46 (77.) +00:56 (384.) +00:20 (499.)
Bike90.1 km 03:53:58 01:07:2027.98 km/h+02:31 (78.) +03:17 (407.) +01:26 (533.)
Bike90.1 km 03:53:58 03:03:1929.49 km/h+06:57 (77.) +08:56 (409.) +04:29 (531.)
Transition 03:56:02 00:02:04 - -01:06 (35.) -01:21 (184.) -01:08 (304.)
Run5.5 km 04:25:45 00:29:4305:24 min/km-04:57 (37.) -03:52 (217.) -04:24 (289.)
Run10.6 km 04:57:03 00:31:1806:08 min/km-03:24 (44.) -02:01 (264.) -02:27 (363.)
Run15.6 km 05:27:52 00:30:4906:09 min/km-05:17 (33.) -04:06 (197.) -04:20 (275.)
Run20.7 km 05:59:54 00:32:0206:16 min/km-04:17 (39.) -03:27 (222.) -03:41 (314.)
Run21.1 km 06:02:30 00:02:3606:29 min/km-00:37 (23.) -00:32 (136.) -00:36 (169.)
Run21.1 km 06:02:30 02:06:2805:59 min/km-18:32 (39.) -13:58 (211.) -15:28 (289.)
Total 113.1 km 06:02:30 06:02:3018.72 km/h-10:59 (49.) -02:58 (311.) -09:11 (400.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance