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Carla Coira -
Ironman 70.3 Puerto Rico 2019

Quick facts

223/38/8All/Gender/AG

F40-44Age group

88Bib number

PRINationality


38:36	2:57:50	1:48:29	5:32:27

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Compare Carla Coira with other athletes!

88 Coira

91 Collinetti ×

258 Martinez ×

236 Lawton ×

928 Aued ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-05:44 (9.) ●	-04:20 (58.) ●	-02:33 (321.) ●
Transition		00:44:42	00:06:06	-	-01:01 (14.) ●	-00:41 (78.) ●	-00:28 (416.) ●
Bike	31.1 km	01:45:50	01:01:08	30.52 km/h	-02:46 (18.) ●	-02:03 (93.) ●	+01:04 (520.) ●
Bike	44.9 km	02:12:47	00:26:57	30.72 km/h	-01:49 (18.) ●	-01:53 (73.) ●	-00:05 (465.) ●
Bike	58.7 km	02:38:37	00:25:50	32.05 km/h	-01:17 (17.) ●	-01:21 (78.) ●	±00:00 (471.) ●
Bike	90.1 km	03:42:32	01:03:55	29.48 km/h	-05:46 (17.) ●	-05:41 (70.) ●	-01:59 (405.) ●
Bike	90.1 km	03:42:32	02:57:50	30.4 km/h	-11:38 (18.) ●	-10:58 (77.) ●	-01:00 (459.) ●
Transition		03:43:58	00:01:26	-	-02:13 (2.) ●	-01:48 (16.) ●	-01:46 (123.) ●
Run	5.5 km	04:11:16	00:27:18	04:57 min/km	-10:17 (7.) ●	-08:43 (21.) ●	-06:49 (170.) ●
Run	10.6 km	04:37:33	00:26:17	05:09 min/km	-10:11 (5.) ●	-08:55 (14.) ●	-07:28 (135.) ●
Run	15.6 km	05:04:15	00:26:42	05:20 min/km	-10:43 (4.) ●	-09:20 (14.) ●	-08:27 (114.) ●
Run	20.7 km	05:30:07	00:25:52	05:04 min/km	-12:03 (3.) ●	-10:25 (10.) ●	-09:51 (80.) ●
Run	21.1 km	05:32:27	00:02:20	05:49 min/km	-01:07 (1.) ●	-01:01 (5.) ●	-00:52 (54.) ●
Run	21.1 km	05:32:27	01:48:29	05:08 min/km	-44:21 (4.) ●	-38:24 (13.) ●	-33:27 (109.) ●
Total	113.1 km	05:32:27	05:32:27	20.41 km/h	-01:04:57 (8.) ●	-56:11 (38.) ●	-39:14 (223.) ●

Ovr	Gen	Div	Name	#	AG
63	4	1	Shannon Florea	37	F40-44	USA	00:32:11	02:33:37	01:41:24	04:53:16
117	12	2	Elisabeth Mondon	481	F40-44	JAM	00:34:27	02:44:17	01:45:02	05:09:34
124	14	3	Audra Adair	182	F40-44	USA	00:38:36	02:34:50	01:51:05	05:11:26
144	18	4	Laura Moul	89	F40-44	USA	00:40:10	02:36:17	01:53:57	05:17:21
193	27	5	Theresa Helsel	229	F40-44	USA	00:37:02	02:53:45	01:46:23	05:27:31
212	35	6	Esther Collinetti	91	F40-44	USA	00:35:21	02:51:36	01:55:41	05:30:20
214	36	7	Norma Martinez	258	F40-44	PRI	00:44:19	02:50:30	01:49:48	05:30:44
223	38	8	Carla Coira	88	F40-44	PRI	00:38:36	02:57:50	01:48:29	05:32:27
231	40	9	Megan Lawton	236	F40-44	USA	00:34:18	02:54:44	01:57:19	05:34:16
242	45	10	Lysa Aued	928	F40-44	PAN	00:36:33	02:45:03	02:06:35	05:35:50

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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