aidiagnostics

Ad

Dennis Kao -
Ironman 70.3 Puerto Rico 2019

Quick facts

451/347/59All/Gender/AG

M40-44Age group

952Bib number

USANationality


43:50	2:58:16	2:20:54	6:12:23

aidiagnostics

Ad

Compare Dennis Kao with other athletes!

952 Kao

255 Hernández ×

717 Morales ×

978 Mendoza ×

723 Fourcade ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	+02:58 (87.) ●	+03:12 (414.) ●	+02:41 (579.) ●
Transition		00:50:00	00:06:10	-	-00:36 (60.) ●	-00:26 (295.) ●	-00:24 (427.) ●
Bike	31.1 km	01:49:05	00:59:05	31.58 km/h	-00:10 (64.) ●	+00:15 (325.) ●	-00:59 (410.) ●
Bike	44.9 km	02:17:44	00:28:39	28.9 km/h	+02:27 (98.) ●	+02:23 (455.) ●	+01:37 (598.) ●
Bike	58.7 km	02:43:35	00:25:51	32.03 km/h	+00:39 (79.) ●	+00:37 (366.) ●	+00:01 (473.) ●
Bike	90.1 km	03:48:16	01:04:41	29.13 km/h	+00:14 (65.) ●	+00:38 (338.) ●	-01:13 (437.) ●
Bike	90.1 km	03:48:16	02:58:16	30.33 km/h	+03:10 (71.) ●	+03:53 (363.) ●	-00:34 (465.) ●
Transition		03:51:29	00:03:13	-	+00:08 (74.) ●	-00:12 (372.) ●	+00:01 (549.) ●
Run	5.5 km	04:24:37	00:33:08	06:01 min/km	-01:00 (57.) ●	-00:27 (310.) ●	-00:59 (437.) ●
Run	10.6 km	04:56:49	00:32:12	06:18 min/km	-01:39 (54.) ●	-01:07 (284.) ●	-01:33 (400.) ●
Run	15.6 km	05:32:41	00:35:52	07:10 min/km	-00:09 (58.) ●	+00:57 (323.) ●	+00:43 (472.) ●
Run	20.7 km	06:09:07	00:36:26	07:08 min/km	-01:03 (58.) ●	+00:57 (324.) ●	+00:43 (467.) ●
Run	21.1 km	06:12:23	00:03:16	08:09 min/km	+00:03 (68.) ●	+00:08 (359.) ●	+00:04 (506.) ●
Run	21.1 km	06:12:23	02:20:54	06:40 min/km	-03:48 (55.) ●	+00:28 (308.) ●	-01:02 (443.) ●
Total	113.1 km	06:12:23	06:12:23	18.22 km/h	+01:52 (59.) ●	+06:55 (347.) ●	+00:42 (451.) ●

Ovr	Gen	Div	Name	#	AG
415	319	54	Jose Rivera	728	M40-44	USA	00:49:41	02:58:30	02:05:01	06:05:42
416	320	55	Daniel Munoz-Acaba	288	M40-44	PRI	00:41:25	02:47:00	02:28:33	06:06:09
428	331	56	Zachary Trumpp	743	M40-44	USA	00:39:30	02:53:02	02:25:02	06:07:34
439	338	57	Javier Hernández	255	M40-44	PRI	00:44:20	02:48:14	02:29:17	06:09:50
449	345	58	Angel Morales	717	M40-44	USA	00:41:48	02:45:27	02:33:27	06:12:11
451	347	59	Dennis Kao	952	M40-44	USA	00:43:50	02:58:16	02:20:54	06:12:23
453	349	60	Rafael Mendoza	978	M40-44	VEN	00:46:39	02:51:16	02:27:31	06:13:05
457	351	61	Regis Fourcade	723	M40-44	FRA	00:41:26	03:05:33	02:12:18	06:13:38
458	352	62	Andrés Mas	297	M40-44	PRI	00:42:35	03:00:43	02:20:36	06:13:42
459	353	63	Frankie McDermond	140	M40-44	USA	00:42:32	02:53:04	02:30:44	06:13:55

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read