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Henning Nygaard -
Ironman 70.3 Puerto Rico 2019

Quick facts

163/141/26All/Gender/AG

M40-44Age group

955Bib number

DNKNationality


43:02	2:33:08	1:56:49	5:21:24

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Compare Henning Nygaard with other athletes!

955 Nygaard

228 Vella ×

143 Belland ×

225 Walters ×

362 De La Fuente Diaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+02:10 (77.) ●	+02:24 (381.) ●	+01:53 (533.) ●
Transition		00:49:39	00:06:37	-	-00:09 (71.) ●	+00:01 (354.) ●	+00:03 (516.) ●
Bike	31.1 km	01:42:52	00:53:13	35.06 km/h	-06:02 (16.) ●	-05:37 (111.) ●	-06:51 (128.) ●
Bike	44.9 km	02:06:17	00:23:25	35.36 km/h	-02:47 (20.) ●	-02:51 (125.) ●	-03:37 (137.) ●
Bike	58.7 km	02:28:19	00:22:02	37.58 km/h	-03:10 (16.) ●	-03:12 (87.) ●	-03:48 (94.) ●
Bike	90.1 km	03:22:47	00:54:28	34.59 km/h	-09:59 (11.) ●	-09:35 (68.) ●	-11:26 (71.) ●
Bike	90.1 km	03:22:47	02:33:08	35.3 km/h	-21:58 (14.) ●	-21:15 (94.) ●	-25:42 (100.) ●
Transition		03:24:35	00:01:48	-	-01:17 (19.) ●	-01:37 (123.) ●	-01:24 (218.) ●
Run	5.5 km	03:52:09	00:27:34	05:00 min/km	-06:34 (30.) ●	-06:01 (142.) ●	-06:33 (179.) ●
Run	10.6 km	04:19:48	00:27:39	05:25 min/km	-06:12 (27.) ●	-05:40 (147.) ●	-06:06 (192.) ●
Run	15.6 km	04:48:44	00:28:56	05:47 min/km	-07:05 (29.) ●	-05:59 (152.) ●	-06:13 (204.) ●
Run	20.7 km	05:18:33	00:29:49	05:50 min/km	-07:40 (30.) ●	-05:40 (160.) ●	-05:54 (222.) ●
Run	21.1 km	05:21:24	00:02:51	07:07 min/km	-00:22 (33.) ●	-00:17 (203.) ●	-00:21 (281.) ●
Run	21.1 km	05:21:24	01:56:49	05:32 min/km	-27:53 (28.) ●	-23:37 (151.) ●	-25:07 (199.) ●
Total	113.1 km	05:21:24	05:21:24	21.11 km/h	-49:07 (26.) ●	-44:04 (141.) ●	-50:17 (163.) ●

Ovr	Gen	Div	Name	#	AG
147	128	21	Jorge Rodriguez	731	M40-44	PRI	00:39:07	02:35:14	01:57:03	05:18:26
149	129	22	Randall Gonzalez	19	M40-44	USA	00:37:55	02:38:45	01:55:06	05:18:46
152	132	23	Herve Arcade	705	M40-44	MTQ	00:43:24	02:29:43	01:58:38	05:19:06
155	135	24	Matthew Vella	228	M40-44	USA	00:36:20	02:38:45	01:55:10	05:20:05
161	140	25	Leonard Belland	143	M40-44	CAN	00:39:33	02:34:19	02:00:19	05:21:22
163	141	26	Henning Nygaard	955	M40-44	DNK	00:43:02	02:33:08	01:56:49	05:21:24
166	144	27	Tom Walters	225	M40-44	USA	00:39:48	02:38:17	01:56:12	05:21:36
174	151	28	Toni De La Fuente Diaz	362	M40-44	ESP	00:36:02	02:53:13	01:48:37	05:23:55
182	158	29	Waldemar Crespo	271	M40-44	PRI	00:40:33	02:42:34	01:55:13	05:25:14
183	159	30	David Leon	739	M40-44	COL	00:34:39	02:48:12	01:50:23	05:25:17

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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