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Pascal Larifla -
Ironman 70.3 Puerto Rico 2019

Quick facts

547/415/69All/Gender/AG

M45-49Age group

966Bib number

GLPNationality


47:34	2:50:19	2:41:27	6:26:56

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Compare Pascal Larifla with other athletes!

966 Larifla

358 Arce ×

808 Calderon ×

790 Cruz De Leon ×

830 Ortiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+05:28 (90.) ●	+06:56 (493.) ●	+06:25 (700.) ●
Transition		00:52:26	00:04:52	-	-01:59 (23.) ●	-01:44 (114.) ●	-01:42 (160.) ●
Bike	31.1 km	01:50:53	00:58:27	31.92 km/h	-01:36 (50.) ●	-00:23 (302.) ●	-01:37 (376.) ●
Bike	44.9 km	02:17:08	00:26:15	31.54 km/h	+00:09 (69.) ●	-00:01 (324.) ●	-00:47 (398.) ●
Bike	58.7 km	02:41:48	00:24:40	33.57 km/h	-00:44 (50.) ●	-00:34 (272.) ●	-01:10 (333.) ●
Bike	90.1 km	03:42:45	01:00:57	30.91 km/h	-03:52 (44.) ●	-03:06 (240.) ●	-04:57 (287.) ●
Bike	90.1 km	03:42:45	02:50:19	31.74 km/h	-06:03 (49.) ●	-04:04 (273.) ●	-08:31 (338.) ●
Transition		03:45:29	00:02:44	-	-00:26 (53.) ●	-00:41 (302.) ●	-00:28 (453.) ●
Run	5.5 km	04:25:11	00:39:42	07:13 min/km	+05:02 (86.) ●	+06:07 (472.) ●	+05:35 (681.) ●
Run	10.6 km	05:15:56	00:50:45	09:57 min/km	+16:03 (103.) ●	+17:26 (567.) ●	+17:00 (835.) ●
Run	15.6 km	05:49:32	00:33:36	06:43 min/km	-02:30 (45.) ●	-01:19 (274.) ●	-01:33 (391.) ●
Run	20.7 km	06:23:50	00:34:18	06:43 min/km	-02:01 (46.) ●	-01:11 (276.) ●	-01:25 (395.) ●
Run	21.1 km	06:26:56	00:03:06	07:44 min/km	-00:07 (51.) ●	-00:02 (306.) ●	-00:06 (427.) ●
Run	21.1 km	06:26:56	02:41:27	07:39 min/km	+16:27 (79.) ●	+21:01 (447.) ●	+19:31 (646.) ●
Total	113.1 km	06:26:56	06:26:56	17.54 km/h	+13:27 (69.) ●	+21:28 (415.) ●	+15:15 (547.) ●

Ovr	Gen	Div	Name	#	AG
508	391	64	Cesar Burgos	268	M45-49	USA	00:34:32	02:56:26	02:41:12	06:21:55
513	394	65	Wilson Martínez	796	M45-49	PRI	00:40:03	02:49:32	02:45:14	06:22:23
516	395	66	Alexis Morales-Cales	308	M45-49	PRI	00:38:14	03:00:31	02:30:49	06:22:37
518	397	67	Carlos Arce	358	M45-49	PRI	00:37:59	02:43:12	02:24:26	06:22:43
525	400	68	Jorge Calderon	808	M45-49	PRI	00:42:45	02:50:41	02:40:17	06:23:30
547	415	69	Pascal Larifla	966	M45-49	GLP	00:47:34	02:50:19	02:41:27	06:26:56
555	420	70	Nestor Cruz De Leon	790	M45-49	PRI	00:46:17	03:02:34	02:28:57	06:28:27
567	426	71	Jose Ortiz	830	M45-49	PRI	00:45:58	02:54:13	02:39:24	06:31:07
569	428	72	Sylvain Guy	771	M45-49	BLM	00:43:28	02:55:45	02:41:39	06:31:55
575	433	73	Alejandro Sanguinetti	832	M45-49	URY	00:33:58	03:16:20	02:30:25	06:32:44

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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