Junrox Roque -
Ironman 70.3 Davao Philippines 2019

Quick facts

115/103/9All/Gender/AG

M45-49Age group

1013Bib number

PHLNationality


44:45	2:32:25	1:53:55	5:17:41

Compare Junrox Roque with other athletes!

1013 Roque

1067 Takei ×

987 Duranton ×

982 Guanlao ×

1029 Bucad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:45	00:44:45	02:21 min/100m	-05:18 (40.) ●	-04:02 (347.) ●	-03:46 (491.) ●
Transition		00:48:54	00:04:09	-	+00:32 (109.) ●	+00:38 (749.) ●	+00:41 (1051.) ●
Bike	9.9 km	01:07:04	00:18:10	32.7 km/h	-03:11 (4.) ●	-03:01 (69.) ●	-03:24 (82.) ●
Bike	20 km	01:25:07	00:18:03	33.57 km/h	-02:47 (9.) ●	-02:37 (101.) ●	-03:05 (115.) ●
Bike	30 km	01:43:07	00:18:00	33.33 km/h	-03:26 (6.) ●	-03:14 (81.) ●	-03:45 (94.) ●
Bike	45 km	02:11:18	00:28:11	31.93 km/h	-04:55 (7.) ●	-04:45 (112.) ●	-05:39 (129.) ●
Bike	60.1 km	02:36:34	00:25:16	35.86 km/h	-03:19 (11.) ●	-03:16 (112.) ●	-03:52 (128.) ●
Bike	70 km	02:51:01	00:14:27	41.11 km/h	-02:41 (1.) ●	-02:42 (28.) ●	-03:03 (32.) ●
Bike	80.1 km	03:05:36	00:14:35	41.55 km/h	-03:17 (3.) ●	-03:14 (35.) ●	-03:38 (42.) ●
Bike	90 km	03:21:19	00:15:43	37.79 km/h	-02:20 (9.) ●	-02:26 (97.) ●	-02:46 (114.) ●
Bike	90 km	03:21:19	02:32:25	35.43 km/h	-25:56 (6.) ●	-25:15 (72.) ●	-29:12 (81.) ●
Transition		03:23:46	00:02:27	-	-02:24 (5.) ●	-02:08 (103.) ●	-01:53 (194.) ●
Run	1.1 km	03:28:43	00:04:57	04:30 min/km	-02:00 (3.) ●	-02:00 (62.) ●	-01:58 (93.) ●
Run	2.3 km	03:34:08	00:05:25	04:30 min/km	-02:22 (4.) ●	-02:21 (58.) ●	-02:18 (89.) ●
Run	3.5 km	03:40:27	00:06:19	05:15 min/km	-03:16 (5.) ●	-03:17 (57.) ●	-03:15 (83.) ●
Run	4.7 km	03:46:17	00:05:50	04:51 min/km	-02:28 (3.) ●	-02:23 (68.) ●	-02:24 (94.) ●
Run	5.9 km	03:52:57	00:06:40	05:33 min/km	-02:16 (8.) ●	-02:07 (101.) ●	-02:09 (138.) ●
Run	7.2 km	03:59:33	00:06:36	05:04 min/km	-02:42 (6.) ●	-02:33 (75.) ●	-02:35 (101.) ●
Run	8.4 km	04:05:55	00:06:22	05:18 min/km	-02:22 (7.) ●	-02:21 (85.) ●	-02:23 (111.) ●
Run	9.6 km	04:12:38	00:06:43	05:35 min/km	-02:48 (4.) ●	-02:51 (74.) ●	-02:52 (99.) ●
Run	10.8 km	04:19:16	00:06:38	05:31 min/km	-02:17 (10.) ●	-02:12 (106.) ●	-02:14 (141.) ●
Run	12 km	04:26:03	00:06:47	05:39 min/km	-01:56 (16.) ●	-01:55 (143.) ●	-02:00 (196.) ●
Run	13.2 km	04:33:46	00:07:43	06:25 min/km	-02:48 (14.) ●	-02:45 (114.) ●	-02:44 (157.) ●
Run	14.4 km	04:40:26	00:06:40	05:33 min/km	-02:25 (11.) ●	-02:28 (101.) ●	-02:27 (134.) ●
Run	15.7 km	04:47:53	00:07:27	05:43 min/km	-02:22 (16.) ●	-02:18 (136.) ●	-02:18 (184.) ●
Run	16.9 km	04:54:54	00:07:01	05:50 min/km	-03:12 (6.) ●	-03:13 (72.) ●	-03:15 (97.) ●
Run	18.1 km	05:01:36	00:06:42	05:34 min/km	-02:49 (8.) ●	-02:51 (83.) ●	-02:53 (106.) ●
Run	19.3 km	05:08:47	00:07:11	05:59 min/km	-02:41 (9.) ●	-02:47 (72.) ●	-02:50 (94.) ●
Run	20.5 km	05:15:24	00:06:37	05:30 min/km	-02:52 (7.) ●	-02:53 (83.) ●	-02:57 (107.) ●
Run	21.3 km	05:17:41	00:02:17	02:51 min/km	-00:35 (21.) ●	-00:36 (165.) ●	-00:38 (205.) ●
Run	21.3 km	05:17:41	01:53:55	05:20 min/km	-44:11 (5.) ●	-43:51 (79.) ●	-44:10 (105.) ●
Total	113.2 km	05:17:41	05:17:41	21.38 km/h	-01:17:17 (9.) ●	-01:14:38 (103.) ●	-01:18:20 (115.) ●

Ovr	Gen	Div	Name	#	AG
36	31	1	Sacha De Bilderling	1059	M45-49	BEL	00:29:42	02:28:42	01:48:44	04:50:24
76	68	2	Edward Luna	1101	M45-49	PHL	00:39:40	02:28:17	01:54:25	05:09:00
79	71	3	Jaynald Canaria	983	M45-49	PHL	00:38:39	02:35:17	01:51:06	05:11:07
83	75	4	Nicholas Mawdsley	1340	M45-49	HKG	00:36:51	02:41:43	01:47:26	05:11:41
96	86	5	Oliver Cerbo	1129	M45-49	GUM	00:40:32	02:40:00	01:49:27	05:14:37
104	92	6	Ronald Parantar	1057	M45-49	PHL	00:41:31	02:28:42	01:59:42	05:16:19
113	101	7	Hiroshi Takei	1067	M45-49	JPN	00:31:40	02:44:54	01:56:34	05:17:19
114	102	8	Stephane Duranton	987	M45-49	FRA	00:40:12	02:37:46	01:54:06	05:17:24
115	103	9	Junrox Roque	1013	M45-49	PHL	00:44:45	02:32:25	01:53:55	05:17:41
132	119	10	Geron Guanlao	982	M45-49	PHL	00:45:13	02:28:21	02:02:54	05:21:17